Fast time travel: He made up for his mistakes in the plane

Chapter 43 Sugar Cane No. 4 [-]
Yuan Zha is keen on fitness. He has a fitness group on his mobile phone. In addition to a group of fitness friends, there are also many fitness instructors.

We usually chat together and share some interesting things in life.

Song Shi directly found a healthy friend who had done a lot of research on diet, and asked about the three meals a day for a girl with a large base. The brother asked about the general situation and sent him a [-]-day recipe, which even included Part of a fat-reducing meal.

"But if you want to lose weight quickly, you still have to combine it with exercise."

As a fitness expert, Song Shi certainly understood.

He rummaged through the weight loss live broadcast rooms on several platforms, looked at the replays, and finally decided to let Luo Xiaosi follow a low-difficulty live broadcast room.

Of course, with her weight, she couldn't do too much strenuous exercise.

Anyway, stand up first.

Take the first step.

Now that I have decided to start, it is better to hit the sun than to choose a date. I have never heard that it is necessary to choose an auspicious day for losing weight.

Neither of them cook at home.

Slag is busy.

Luo Xiaosi would not do it.

After being disliked by the original dregs for a few times, the cooking was unpalatable and he was unwilling to do it.

Song Shi bought vegetables, fruits, and some seasonings on the platform, and placed an order.

While waiting for the goods to be delivered, Luo Xiaosi finally woke up. After washing up, she planned to lie on the sofa with her mobile phone and just eat a bowl of instant noodles at noon, but she was not alone at home today, and the two of them had a fight last night When we broke up, I felt a little stiff and couldn't let go.

If I knew it earlier, I would have endured it.

But after thinking about it, she felt that if she really endured it, what would happen.

No more dignity.

Still tangled in this.

I heard Song Shi shouting there, "Sisi, come here and let's discuss how to lose weight."

Luo Xiaosi: "."

The hand holding the phone tightened, eyes lowered, "Okay."

Go to the table and sit down.

It was rare for the two of them to be so serious about losing weight, as if they were about to hold a family meeting.

In the past, Luo Xiaosi wanted to lose weight by himself, or brought it up when eating, or complained layer upon layer on his stomach after a meal, or saw beautiful clothes and found that he could only wear plus size and made up his mind to act. Most of the original slag is a few perfunctory words. I used to say such sweet words as "you are not fat at all", "you are so cute when you are fat", "what's wrong with being a little fatter, I like this", followed by "forget it" Come on, stop doing useless work''Do you think you can still lose weight''It's no problem to get a card, but how long can you last'.

The sad thing is that Luo Xiaosi didn't persevere even once.

For many people, gaining weight is easy, just eat and sleep.

But to reduce it, there are many obstacles.

It's as if there are high mountains in front of you to prevent people from losing weight.

"This is what I think. Let's start by improving our family's food. I asked someone for a weight-loss menu, which marked the calorie intake of each meal. Let's buy vegetables and make them ourselves. I will accompany you. Eat that all, and then do half an hour of exercises, you should be able to lose weight quickly, I asked them, losing ten catties a month is not a problem."

Luo Xiaosi lowered her head and pressed the phone, "En."

She didn't care much about her attitude, Song Shi frowned, "What do you think?"

"casual."

Luo Xiaosi pursed her lips.

It's been reduced like this before, it doesn't work at all, okay?

"Sisi, if you have any comments, you can bring them up and we can discuss them later."

"I don't have any opinion. Diet and exercise are pretty good." Isn't that the case with traditional weight loss methods?

She thought of the recently popular candy and jelly weight loss stickers on the Internet. Now that technology is advancing, weight loss without any burden and no effort is the trend.

The only question is, will it be an IQ tax.

If it is, the boyfriend will beep beep cynically.

Song Shi didn't mean to care about her, maybe Yuan Zha didn't care about her long ago, since the task object agreed, let's start.

The first step in losing weight starts with a fat-reducing meal.

Soon, the delivery boy delivered the items.

Song Shi made it according to the recipe, and paired it with fruits and vegetables. Anyway, he lost his appetite at first glance.

Luo Xiaosi had an indescribable expression on his face.

At this moment, she finally realized that her boyfriend who had not supported her weight loss career seemed to be really serious this time.

Kind of scary.

"Do I have to eat it?" She hesitated.

Song Shi gave her an encouraging smile, "Everything is difficult at the beginning, I believe you can do it, come on!"

Luo Xiaosi looked at the plate silently, not a single bit of oil could be seen in it, and the portion was less than half compared to usual.

lose weight
She picked up the chopsticks and everything was for thinness.

Look at her boyfriend, a carnivore, has a mouth full of grass. She has no reason not to eat it. She is the main force for weight loss.

(End of this chapter)