Kill the sheep at the beginning, tell me you are Hua Dan

Chapter 17 Is this practice or torture?

"Half an hour on horseback???"

Everyone present exclaimed at the same time.

"Are you serious?"

Mi Mi stared at her with shock in her eyes, she felt that Yang Qiong was joking.

Half an hour?
This squatting person will not be able to stand up for a few days?
"if not?"

Yang Qiong looked at them all with disbelief, feeling a little puzzled.

"Hurry up and squat, there's still work to do after the warm-up is over!"

Yang Qiong urged, and she also squatted down.

Legs bent, upper body straight, hands behind the back, thighs parallel to the ground.

It was a perfect standard to impeccable horse stance.

"You don't do this every day, do you?"

They looked at Yang Qiong who had already started before they squatted down, and they couldn't help being surprised.

"Otherwise? This is the warm-up."

Yang Qiong said so while guiding them in their movements.

"Just learn from me. If you can't stand, raise your hands in front of you, parallel to the ground."

Yang Qiong said so, and several other people started to find out.

"Ningning, squat down a little more, yes yes yes, that's it!"

"Mimi, straighten your waist, hurry up!"

"Haoran, why are you shaking? You can eat some more if you're not full!"

"Reba, your hand is either behind your back or raised, what does that hammer mean?"

Yang Qiong watched their non-standard movements and shook her head frequently to teach.

"What kind of devil coach is this?"

"How should I put it, it is very in line with my imagination of the master of martial arts movies."

"Brothers, is there anything you're doing together?"

"Nonsense, why not?"

"People are already squatting!"

"I'm still on the bed, but I have a strong sense of substitution. How should I put it, I feel that my legs are starting to hurt!"

"Brothers, get up and study, not to mention that you can ascend through martial arts, at least you can also strengthen your body!"

"Have you read too many online articles about martial arts soaring?"

……

More and more people poured into the live broadcast room.

In the early morning just after five o'clock, nearly 1 people entered the live broadcast room to do morning exercises with Yang Qiong.

This was the first day that no one had been notified in advance.

If people knew this in advance, it would be unimaginable what a terrifying number the number of people would reach.

And now the director is still asleep, never thinking about what he will face when he wakes up.

There is a big surprise waiting for him with his real name...

……

"Don't shake, don't shake, stand still!"

Yang Qiong urged the few people in front of him.

It had only been more than ten minutes, and several people were already a little unable to stand.

Especially for a few girls, their bodies have begun to vibrate.

"I can't hold on any longer~"

Ning Ning struggled to hold back these words from his mouth.

"No, you still hold on."

Yang Qiong said these words lightly.

"Hold on, take your time, and believe in yourself!"

"Your limit is far from here!"

"Believe in yourself, you can do it! Stand up straight!"

Although Yang Qiong's words were light and light, they sounded with a different sense of power.

When the others heard this sentence, it was as if they had heard some Bible, and they really straightened up their chests again.

"I am super, what is the situation, the power of language?"

"No, sister, you have this technology, it's better to get into MLM!"

"That's right, with your mouth, you will definitely get rich if you enter the MLM!"

"Honestly, do you feel any inexplicable power in these few words?"

"To be reasonable, I didn't think so at first, but now I do."

"Just like that group of people have been beaten with blood, it's hard to doubt whether it's something we can't hear!"

……

The people in the live broadcast room looked at this group of people and marveled at the power of Yang Qiong's words.

But only they themselves know that their insistence on coming back now has little to do with Yang Qiong's words.

Ning Ning was afraid that Yang Qiong would not be willing to teach herself if she could not persist.

And the other two are little Jiujiu in his heart.

They were afraid that they would be ashamed if they did not persevere and others would persevere.

So they all gritted their teeth and survived.

Half an hour flies by.

At least in Yang Qiong's eyes.

In the eyes of several others, every second of this half hour is a kind of independent torture.

From 10 minutes onwards, several people have been trembling and it is difficult to stand still.

The posture has begun to be completely non-standard.

Fortunately, behind Yang Qiong, there is no longer a strict requirement for the standard of blasting. This is the greatest good news.

"Okay! Alright! It's time! You can rest!"

Yang Qiong looked at the rice bracelet on her wrist, waved her hand, and signaled that everyone's time for this horse step could be over.

"Ah! It's finally over!"

After hearing the news, the others slumped on the ground regardless of their appearance.

So tortured.

The throbbing soreness of their legs was as if countless stones were pressing on their legs.

"Okok, take a short break, we will continue later."

Yang Qiong looked at them, smiled, sat down in front of the broken table again, and took a sip of the tea in her thermos.

"It's not bad, you all persisted! I thought you two and 10 minutes are almost the same."

Yang Qiong spat out the tea leaves in his mouth and sighed.

"Ah? Then why did you let us squat for three 10 minutes?"

Reba was stunned when he heard this, and asked slowly.

Several other people were also stunned, but did not ask.

"That must be, set a distant goal, this will stimulate your potential even more!"

Yang Qiong gave them a thumbs up and gave them a wink.

"Okay, it's decided! Squat for 10 minutes tomorrow!"

"We strive for continuous improvement!"

Yang Qiong stood up suddenly, as if she had made up her mind.

"what???"

All the rest of them screamed in unison.

"No, what are you doing?"

Hu Ge has also woken up, he is wearing a tracksuit, and he is also going to do morning exercises.

But when he went out, he saw everyone lying on the ground, and couldn't help asking.

The main reason is that the picture in front of me is really too funny.

The four stars all slumped on the ground.

Everyone also has a dark circle under their eyes, looking extremely sluggish.

It was as if the body had been hollowed out one by one.

"It's nothing, they want to learn martial arts from me, this is just after warming up."

Yang Qiong continued to drink tea and said casually.

Hu Ge was surprised when he heard this sentence, and turned his head to look at several other people to verify the authenticity of the news.

Several other people nodded embarrassingly.

"Learn martial arts? Can you count me in?"

After Hu Ge heard it, he thought about it and decided.

After all, when Yang Qiong raised the sheep with his bare hands, he was watching the front line.

Hu Ge is very clear about Yang Qiong's strength.

Even if he is not a martial arts master, he is at least a practicing family.

You will definitely not lose if you follow along and study together.

And these few people certainly wouldn't just learn from others, Yang Qiong must have been recognized by everyone.

"You want to learn too? Then go squat for half an hour to warm up."

(End of this chapter)