From fans to superstars

Chapter 33 Sleep Optimization Program
dreamless night

The moment Chen Yuyuan opened his eyes, an inexplicable feeling flowed in his body.

Chen Yuyuan jumped out of bed nimbly, he felt extraordinarily relaxed today, Chen Yuyuan didn't know why this happened, even the smile on his face was extraordinarily bright!

"Morning, shop owner!"

Going out, turning the corner, Chen Yuyuan, who spoke first, startled the owner of the store. He sits here every day, watching people come and go, and the most impressive thing is this player from China, Chen Yuyuan.

Chen Yuyuan was not like those people before, he would go out to play in the middle of the night.

This player from China never brings a messy woman home or eats a messy thing.

Every day, Chen Yuyuan gave him the feeling that today is another day of hard work, I am so tired but I must persevere!
However, today's Chen Yuyuan was different, his whole body exuded vitality.

"Morning, Chen."

The owner of the breakfast shop looked at Chen Yuyuan's leaving back. Today, Chen Yuyuan's footsteps were extraordinarily brisk.

After the new boss took office in Granada, the weight of the fitness department has risen immediately. Mr. Jiang has blossomed in the sports world. He is a novice in football, but not in other regions!
In other industries, the field of fitness coaching has become more and more important. After Mr. Jiang took office, he also invested a lot of money in this field, which also paved the way for Granada to set the best record in Spanish professional football since statistics were available. Foreshadowed!

(In the 18-19 season, only 5 Granada suffered from injuries.)
At the gate of the Granada training base, Charles stood there upright. After greeting Jose Sandoval, Chen Yuyuan belonged to him for the next week.

Everyone can see that Chen Yuyuan is a talented player.

Everyone can see that what restricts Chen Yuyuan is his body.

In the eyes of Charles, this young man from China still has a lot of potential to be tapped, just like an undiscovered jade in the rough, waiting to be developed by his master.

"Good morning, Chen, how did you sleep last night?"

Greeting warmly, Charles couldn't wait to take Chen Yuyuan on their "happy journey".

"Good morning, Coach Charles, I had a great night's sleep."

Chen Yuyuan told the truth, every day when he woke up, he always felt like he didn't get enough sleep, he was refreshed when he moved every day during training, and continued to train after eating at night, and Chen Yuyuan was always tossing and turning when it was time to sleep!

"Great, it seems that you are obedient and obedient. You had a good rest yesterday. I thought a training freak like you would secretly practice more!"

Charles nodded in satisfaction, turned around and walked towards the training base, and Chen Yuyuan followed.

"I made a plan for you overnight last night. Yesterday was the first step. Next, by the way, take this one."

Coach Charles took out something somewhat similar to a "Chinese plaster" from his pocket, and found that it was just a small device that looked like a plaster and was attached to his body.

"Sleeping these days, you put this thing on your body, and then I have a software here, which is a semi-finished product developed by the club. You download it, turn on the Bluetooth connection at night, and it will collect your body data."

Chen Yuyuan nodded to show that he knew it. From yesterday to today, it can be said that he has completely changed his view of physical fitness coaches. He thought that physical fitness coaches just lead them to run with a whistle, push irons and so on.

The two moved forward and soon came to a small room without any fitness equipment, only a few small beds.

"Lie down."

"Ok?"

Chen Yuyuan was a little puzzled, but he still lay on the bed obediently, and then he heard the sound of exercising his muscles and bones. Chen Yuyuan looked up and saw that Coach Charles was standing there stretching himself.

This.
Is it wrong?

Shouldn't I warm up and exercise to enhance my physical fitness?

After clapping his hands twice, coach Charles slapped Chen Yuyuan's body with both hands like the wind, and said while patting his mouth: "This is local muscle vibration therapy. Now I will relax all the muscles of your body and let your neurons The conduction to the muscles is smoother."

(This technique was not perfected until 2018 by Granada's strength and conditioning coach Victor Lafuente, and it became all the rage and set multiple records.)
It seemed that he realized that what he said was too profound, and in order to make Chen Yuyuan less nervous, he explained: "This technique is mainly used for injuries and physical recovery. Simply put, it means that you are injured and you should rest well. But the brain and the nervous system think you are not good. You want to exert force, but the muscles are not in place because they cannot be activated."

Chen Yuyuan didn't say anything, he squinted his eyes, and enjoyed the massage Coach Charles gave him. Occasionally, there would be a few heavy massages, which made Chen Yuyuan feel a little pain, but more of a kind of comfort.

I don't know how long it took, Coach Charles stopped what he was doing. He patted Chen Yuyuan's shoulder and said, "Young man, get up, don't sleep, do you really think I'm a masseur?"

Chen Yuyuan opened his eyes, he almost fell asleep just now!
"Sorry, Coach Charles, I am now."

Chen Yuyuan got out of bed and moved his body. For the first time, he felt his body so energetic and light, as if a sandbag tied to his body for three days was suddenly removed!
If the status of the players is shown now, there is no doubt that Chen Yuyuan's status is straight up!
"Well, it seems that you are in good condition. You can run happily only after you sleep well. We will have some work to do next, but I will give you another massage to relax after we are done."

Coach Charles picked up the folder in his hand and walked outside, saying as he walked, "But in the meantime, I still need to collect some data on your body."

After a pause, he turned his head, looked at Chen Yuyuan who was following up, and said forcefully again: "In the future, you must strictly follow the established plan for a day of training. I know you are a very hardworking young man, but too much effort may make you You are getting farther and farther away from success!"

How hard is Chen Yuyuan?
In addition to eating, sleeping, and some fragmented time, I basically don't let myself be idle.

After obtaining the dream system, he played football in his dreams even when he was sleeping. Chen Yuyuan even regarded his physical exhaustion as normal.

Chen Yuyuan was not only physically exhausted, but also mentally exhausted!
In the following time, Chen Yuyuan trained strictly according to Coach Charles' plan. Chen Yuyuan's complexion became better and better, and his body became stronger visibly.

After seven days, when Chen Yuyuan returned to normal training, everyone looked sideways at him.

Eat well, sleep well, and get some exercise.

Before meeting coach Charles, Chen Yuyuan weighed less than 70 kilograms, but on the last day, Chen Yuyuan had reached 74 kilograms!
Jose Sandoval looked at the brand-new young man in front of him and nodded in satisfaction. He glanced at the assistant coach on the sidelines. The assistant coach immediately understood and said loudly: "Training game in the afternoon, boys, take out your Come on!"

　Warm reminder, don't do strenuous exercise before going to bed. If you have a boyfriend or girlfriend, I didn't say it.

　　
　
(End of this chapter)