From fans to superstars

Chapter 62 Physical Training
When the first ray of light in the morning shone on Chen Yuyuan's body!

He himself has started jogging on the sports field at the training base
Coach Charles readily agreed to Chen Yuyuan's request, and Jose Sandoval did not set any obstacles.

At this stage, Chen Yuyuan is Granada's super weapon. If Chen Yuyuan is stronger, Granada is stronger. Chen Yuyuan's weakness is Granada's weakness!
Jose Sandoval knew even with his eyes closed that in the next game, the opponent would definitely seize the time of the first half to bombard Granada!

Granada without Chen Yuyuan cannot say that it does not have the ability to fight back, it can only be said that there is, but not much.
After all, it was also the team that scored "one of the best" last season!
29 goals in a single season, with an average of 0.76 per game. Yousef Arabi, the team's top scorer, scored 7 goals, 3 of which were penalties. He is also the only player in the team with more than 5 goals
This season, 38 rounds of the 11 league rounds have passed. Granada has scored 13 goals. point), Yousef Arabi, who won the team's Golden Boot last season, only scored two goals, both of which were penalties, one of which was given to him by Chen Yuyuan!

Chen Yuyuan is to Granada what Cristiano Ronaldo is to Real Madrid, Leo Messi is to Barcelona, ​​Zlatan Ibrahimovic is to Paris Saint-Germain, Wayne Rooney is to Manchester United, the pinnacle Even if Wayne Rooney in the period dragged an injured leg, Bayern Munich was tied up on the field, and it didn't explode until Wayne Rooney went down!

If anyone in 2022 knows what Jose Sandoval is thinking now, he will tell him that the players he exemplified ended up leaving the team he represented, and Jose Sandoval will become The famous poisonous milk on the Internet!
Chen Yuyuan was jogging on the court, and Coach Charles was not idle either. He kept clicking on the tablet in his hand, constantly modifying the physical training plan according to the team's tactical thinking and the physical condition of the players!

He will judge Chen Yuyuan's endurance performance based on the influence of external factors (temperature, altitude, clothing, diet, venue influence.), and then attribute it to his high-intensity exercise ability, sprint ability, and force ability. Technical ability is closely related. Among them, flexibility, coordination, and sense of movement are what Charles needs to pay attention to. They are also related to Chen Yuyuan's respiratory system, cardiovascular system, and muscular system, but the main factors affecting these are not external factors. It's an endogenous factor!

The influence of endogenous factors (gender, age, growth rate, anthropometry indicators) is the key to formulating Chen Yuyuan's training. He will adjust Chen Yuyuan's breathing to make his cardiovascular system stronger and carry out muscle training. Simply put It's aerobic, anaerobic, and resistance training!
To put it more simply, he just made Chen Yuyuan physically stronger, more explosive, faster, and more energetic!
But the premise of all this is to adapt to the tactical play of head coach Jose Sandoval. After all, the physical fitness required for preemptive strikes (opening mad rush) and late strikes are different!

Real Madrid's tactics are a bit biased towards post-strikes, and they can often burst out with plenty of physical energy at critical moments. This is also the secret of their ability to equalize and kill at critical moments!
They have a great physical trainer!

But I'm not bad either!

Coach Charles squinted at Chen Yuyuan who was running past him, looked at the tablet in hand, and estimated his performance during aerobic exercise!

Among them, the maximum oxygen uptake capacity, aerobic energy production rate, and aerobic recovery capacity are the focus of his attention!
"Okay, stop!"

Coach Charles ran around Chen Yuyuan again. He looked a little tired and spoke up. He asked Chen Yuyuan to sit on the ground and gave him a set of "local muscle vibration therapy" on the spot, which helped his physical recovery. At the same time, it can relieve his fatigue!
As the offensive core of the entire team, if something goes wrong with Chen Yuyuan's body, Jose Sandoval will strangle him to death!
After a morning of hard training, Charles prepared a rich meal for Chen Yuyuan. When the plate fell on the table with a "bang", Chen Yuyuan was stunned!

"Coach Charles, is this too much weight?"

"All I ask is a physical boost!"

"It's enough to play the whole game!"

Chen Yuyuan's face was full of rejection, he is not a pig!

And after strenuous exercise, he has no appetite at all, and he doesn't feel hungry at all. He doesn't even really want to eat at noon!
Coach Charles didn't say anything, he just took the dinner plate and ate it with relish!

He is very aware of Chen Yuyuan's condition. After strenuous exercise, blood accumulates in the limbs and heart, while the blood flow in the stomach is less, so he will not feel hungry.

Generally, this time is about 1 to 3 hours, but it is under your own control.
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Sure enough, Chen Yuyuan, who was not hungry at first, suddenly felt hungry, as if his stomach came alive. He glanced at Coach Charles, and the other party stretched out his hand and made a gesture of please!
So, Chen Yuyuan didn't hesitate anymore, opened his mouth, and started to eat voraciously!

I haven't eaten a few bites yet!

Coach Charles' hand directly blocked Chen Yuyuan's eyes. Chen Yuyuan stopped and looked up at Coach Charles with doubts in his eyes?

Under what circumstances, you are the one who eats, and you are the one who refuses to eat?
Coach Charles chewed the food in his mouth slowly until he swallowed it completely before saying: "Chew carefully, chew the food in your mouth before eating, and there will be training in the afternoon! This is better for digestion!"

With that said, he withdrew his hand, and Chen Yuyuan suppressed his hunger and began to chew bit by bit!

Seeing that Chen Yuyuan was obedient, Coach Charles smiled with satisfaction, and then said slowly: "From today onwards, I will arrange your daily schedule, meal times, and when and what exercises you do."

Chen Yuyuan raised his head, doubts written all over his face.

"Meal size?"

"Yes, five meals a day, you need to increase your weight!"

Chen Yuyuan speeded up the chewing speed in his mouth. Just now he spoke without swallowing. Coach Charles gave him a glare, which made him feel bad!

"Don't worry about affecting your speed and dribbling!"

"I'm a professional physical trainer!"

"Leave you to me without worry!"

Coach Charles' tone revealed his confidence and unquestionable confidence in himself. Considering the pleasure of the last cooperation, Chen Yuyuan finally nodded and concentrated on fighting the food on the plate!

And ten days later, Chen Yuyuan, who was standing in front of the mirror, looked at the brand new self in front of him, with incredible eyes!

"System, is my data updated?"

[Hello, dear host, the data has been updated and can be viewed at any time! 】

"View data."

　The progress (2/5) is a bit complicated. A certain book friend seemed to have emptied himself, and rewarded me with 233 starting coins. There are some zeros and some wholes. Empty own meaning!Thanks to MaxxRT for the 5000 starting coins, boiled water for the 100 starting coins, and digital songs for the 100 starting coins!
　　
　
(End of this chapter)