Heavens: More sons, more blessings, cut off Hu Yunyun at the beginning!

Chapter 79 Xiao Yun's physical training class, and three party dishes! (First update!)

Chapter 79 Xiao Yun's physical training class, and three party dishes!
As a man of his word.

Xiao Yun has always kept his word, even though sometimes due to some reasons that are not convenient to disclose, he made flexible changes.

But he also fulfilled his promise.

and so……

During the next three days' journey, Wang Yuyan, A'Zhu, and A'bi also thoroughly experienced what is called devil training.

And feel Xiao Yun's stern and selfless!
"quick,"

"It's still one and a half laps away, and today's exercise volume can reach the standard!"

But they saw Wang Yuyan, Abi, and Azhu, wearing white gym suits and hot pants, with a pair of short cotton socks and white shoes, jogging with difficulty.

of course……

In fact, with the physical strength of the three of them, the amount of exercise has already exceeded the limit they can bear.

Right now, it's just relying on willpower and Xiao Yun's words that if he can't complete the training task, the punishment will be doubled.

It's just gritted your teeth and persisted until now!
Rao is so.

Also tired and sweating profusely.

The thin clothes, already soaked in sweat, cling to the body, outlining the graceful curves drawn by the artist.

Even drops of sweat fell on the feet of the three of them and on the ground.

This scene.

Xiao Yun, who was just a bystander, was not satisfied with the physical strength of the three of them while feasting his eyes.

poor!

Too bad!

It stands to reason that he, the ace coach, personally conducted the hands-on training for the three of them, and with the bonus provided by the Jade Girl Scripture, it should not be difficult for the three of them to break through their physical limits.

But the result?

The physical fitness of the three of them has not increased much!
"Puff-"

Suddenly, Wang Yuyan, who was among the three of them, paused her footsteps slightly, her body twisted and she was about to fall to the ground.

Xiao Yun's figure also disappeared in the same place in an instant, and then appeared in time, hugged the other party by the waist, and directly sent Wang Yuyan to the bathtub that had been prepared in the way of a princess.

Naturally, some of the herbs Xiao Yun brought from the Dou Po World were also used to increase Wang Yuyan's physique.

As for training.

It is because the best way to absorb these medicinal materials is to take a medicinal bath when the physical strength is exhausted.

It can not only relieve fatigue and muscle soreness after excessive exercise, but also greatly increase physical fitness.

at this point.

It was somewhat similar to the Foundation Establishment Essence Liquid invented by an unnamed Yao Lao.

of course.

Xiao Yun would not admit that his inspiration actually came from Yao Lao's Foundation Establishment Essence.

"Plop, plop—"

Wait until Xiao Yun settled down with Wang Yuyan.

Although A'Zhu and A'bi over there are slightly stronger than Wang Yuyan's physical strength, they are not much.

At this time, she naturally followed in Wang Yuyan's footsteps. After her physical strength was exhausted, she was hugged by Xiao Yun one by one, and then sent to the bathtub.

of course.

It is worth mentioning that.

Medicinal bath?

In order to ensure a good absorption effect and not waste these precious medicinal materials, there must be no coverings that would affect the penetration of the medicinal power.

So Xiao Yun could only help the three of them remove the covering with painstaking efforts before sending them into the bathtub!
-
soon.

When the three woke up and found themselves in the medicine bath, none of them showed panicked expressions.

Obviously.

Whether it is Wang Yuyan, Azhu, or Abi, they have experienced it more than once.

When the liquid medicine in the bath tub was absorbed in a big way, making the original emerald green liquid medicine become as transparent as clear water, the three of them also changed into the yoga clothes prepared on the side.

of course.

This is for the next training session.

It is mainly flexibility and extensibility training, which is convenient for the newly absorbed liquid medicine to maximize its effect in the body.

At the same time, it is also to avoid the embarrassing situation of becoming King Kong Barbie after the three-person training.

"So,"

"The worst jogger will come first!"

His eyes fell on Wang Yuyan, who also resigned to his fate and started yoga training.

of course.

A'Zhu and A'bi also don't want to lag behind others.

after all.

In order to prevent them from working together to be lazy, Xiao Yun, the devil's coach, even introduced an introversion mechanism!
The worst one in each training process has to do extra training after class!
Who can bear this?

The original devil training was already inhumane, almost exhausted.

If you are practicing alone...

Thinking about it, I feel that some people can't help but retreat!

Especially after witnessing the first class.

A classmate Wang Yuyan, who was not nominated, didn't even have the strength to get up and eat the next day after extra training after class.

Both A'Zhu and A'bi secretly made up their minds.

They are used to rough work at Murong's house, so they still have a lot of strength. It's better to leave this kind of extra training alone to Miss Biao to enjoy alone.

(Wang Yuyan: Listen to me, thank you~)

can only say.

The sisterhood between women is sometimes even worse than plastic, and they are backstabbed by gangs in minutes!
and so.

Although Wang Yuyan was the first to come out for training.

But no matter Azhu Abi did not relax, they started warm-up training one after another.

Push-ups, sit-ups, then duck sits, frog hops...

Then there are all kinds of sitting on the ground, sitting on the prepared mats, and starting the stretching course.

of course.

It is impossible to train this process alone.

He could only ask Xiao Yun, the devil coach, to help press the legs beside him, so that the movements of the three of them could be as accurate as possible.

all in all.

After a three-day temporary assault, combined with medicinal baths to assist in eliminating fatigue.

The physical strength of the three has also made great progress.

at this point.

As the devil's coach, Xiao Yun definitely has the right to speak.

After all this training.

The process was all done by him himself, and he supervised and assisted the whole process, and the three of them jointly successfully passed Xiao Yun's final assessment.

even though.

Compared with Xiao Yun, the Great Demon King, the effect of the three of them's assault training, even if added together, is still three small dishes.

But at least compared to the beginning.

Before Xiao Yun could make a real move, the three of them completely raised the white flag and voted for it to be much better.

"okay,"

"It seems that it is not realistic to improve the physical fitness of the three of you just by physical training."

After three days of training, even Xiao Yun had to admit this.

Don't look at the three of them as if they have undergone a complete change.

It was based on the fact that Xiao Yun consumed all kinds of precious medicinal materials to refine the liquid medicine, bathed Wang Yuyan and others in the medicine, and he, the Dou Zun, gave him the sole guidance to achieve success.

Be a normal person.

The liquid medicine alone is worth hundreds of thousands of gold coins, enough to ruin the family!

The most important thing.

Even Xiao Yun, Dou Zun's hands-on guidance, cannot be exchanged for any amount of money.

"But it's okay,"

"I have a second plan here!"

this moment.

I heard that there is still a follow-up to this training.

Whether it was Wang Yuyan or Azhu Abi, they all shuddered subconsciously, secretly complaining incessantly!

(End of this chapter)