Film and television started from Yan Jiecheng in the Siheyuan

Chapter 10 Learning Martial Arts
It is said that in this era, there are still many Chinese martial arts. Yan Jiecheng has been exercising in the park for half a month, but he has not found anyone who looks like a martial arts master.

Originally, there were few people who didn’t have enough to eat and exercised. They were all radio gymnastics, not even one who practiced Tai Chi.

Yan Xiecheng had no choice but to change places to exercise. He woke up and ran to Beihai Park in the morning. It was really different.

There are many people who exercise, they practice everything, such as gymnastics, voice, dance and martial arts.Yan Jiecheng could only watch the excitement.

I can't tell the difference between good and bad, I can only find a kind-faced old man who plays Tai Chi in a chic way.Haunting uncle for a week,
Finally, he agreed to hand over Taijiquan to him.

It took half a month to learn a set of "Tai Chi 24 Poses"

[-]. Momentum

[-]. The left and right wild horses divide their manes

[-]. The white crane spreads its wings

[-]. Hold the knees left and right

[-]. Right and left hug knees and bend steps

[-]. Waving the Pipa

[-]. Left and right inverted humerus

[-]. Hold the sparrow tail on the left

[-]. Hold the sparrow tail right

Ten, single whip

Eleven, cloud hands

Twelve, high exploration horse
Thirteen, right kick
Fourteen, Shuangfeng Guaner

Fifteen, turn around and kick left

[-]. The lower left side is independent
Seventeen, the lower right is independent
Eighteen, left and right shuttle

Nineteen, right and left shuttle

[-]. Sea Needle
21. Flash arm
22. Turn around and move the hammer
23. As closed as closed

24. Cross hands
The effect is much better than radio gymnastics. After all, whether you are strong or not is a matter of a moment, and whether you are handsome or not is a matter of a lifetime.

After practicing, Yan Jiecheng will not go to Beihai Park, it is more convenient to be near home.

The daily exercise has been changed to Tai Chi, and the actual combat ability is about zero at present.

In actual combat, it is better to find a veteran to learn a set of military boxing later.

Yan Jiecheng's goal is not high, as long as he can clean up the courtyard god of war, Sha Zhu, he can't wait for Sha Zhu to mess up in front of him.

After more than a month of training, Yan Jiecheng finally mastered Taijiquan skills, and after a systematic integration, he was enlightened.

This made Yan Jiecheng sure that what he had learned was just a set of exercises, and the simple version of Taijiquan was really only for exercising the body.After systematic indoctrination, Yan Jiecheng's Taijiquan attainments are at least equivalent to those of ordinary people who have practiced for three years.

Fighting was useless, and Yan Jiecheng was not reconciled, so he decided to go to Beihai Park to look for an "expert".

No matter what you have to learn a little practical ability, get up early in the morning.

I came to Beihai Park early to warm up, and within a few times I saw the handsome old man teaching me Tai Chi coming over.

"Master, look at how well my Taijiquan is doing. Do you have any other kung fu to teach me?"

"Can you type it again and let me see?"

After the uncle saw that Yan Jiecheng practiced Taijiquan so fast and was a martial arts prodigy, he reluctantly agreed to teach Yan Jiecheng a set of Xingyiquan.

"Xingyi Quan was originally called Xinyi Liuhe Quan, that is, heart and mind, mind and qi, qi and strength, shoulders and hips, elbows and knees, and hands and feet."

"Master, I know about Xingyi Paoquan. I heard that one punch can kill a person."

"Don't call me Master, wait until when you get started, just call me old man Shan!"

"Master, when will I be able to get started? How long did it take you?"

"You stand on the stake for a year first!" Shan old man said disdainfully.

Learn Xingyi Trisana, learn Promise first
Promise pose: The practitioner first chooses the right direction: stand upright, with both hands drooping naturally, the head is upright, the chin is slightly retracted, and the tongue is on top of the palate.

Breathe naturally, calm your mind, integrate yourself into nature, let go of delusions, and initially meet the basic requirements of Wuji pose.

At this time, you will feel the heart is beating steadily, the blood is flowing slowly, and you will feel refreshed until the balance of yin and yang inside and outside the body
Three-body pose: Take a long, deep breath slowly, then slowly lift the heels of your palms from both sides of your body to the base of your lower abdomen, inhale as you breathe, and slowly lift the heels of your palms against your lower abdomen until they are at the same level as your chest , and then slowly exhale the inhaled air.

With the exhalation, the two hands slowly descend to the sides of the navel according to the original rising route. Walk up the midline to your heart, and punch your left fist forward at a 45-degree angle.

Row obliquely upwards opposite the tip of the nose until the height is at the same level as the eyebrows, twist the tiger's mouth outwards, then turn the fists into palms and drop them to the chest level, with the palms facing down.

At the same time as the left fist is punched out, the left foot also takes half a step forward, forming a 45-degree angle with the right foot. The distance between the two feet is about one foot. The right hand becomes a palm, and the palm is turned downward to form a three-body pile. Gong, the whole movement is a process from movement to stillness.

The basic content of Xingyiquan is three-body posture, five-element boxing and twelve-shaped boxing.

The three-body posture is a unique training method of basic and internal skills in Xingyiquan, and it is known as "all methods originate from the three-body posture".

Wuxingquan combines the five elements of metal, wood, water, fire and earth, namely Piquan (gold), Zhuanquan (water), Bengquan (wood), Paoquan (fire) and Hengquan (earth).

Twelve-shaped boxing is an actual combat technique created by imitating the movement characteristics of twelve kinds of animals, namely dragon shape, tiger shape, bear shape, snake shape, tiger shape, monkey shape, horse shape, chicken shape, swallow shape, and 鼍 shape , Harrier shape, eagle shape.

Understanding means knowing so much. Before school started, Yan Jiecheng was only able to stand on his own and learned the three-body posture.Martial arts wizards can also be tricked.

After knowing that Yan Jiecheng could not come every day, he was asked by the master to come every week to adjust the details.

……

There is good news that a hen has finally started to cuddle and is about to hatch her eggs.Yan Jiecheng took out more than a dozen eggs laid by the two old hens during this period. This wave may be that the chicken farm started with two old hens.

It will be even more difficult after August. There is no fresh pork supply in Sijiu City, and meat tickets can only buy canned meat.For example, the six members of Old Yan's family can't pay a catty of meat tickets for a month, and can't buy a can of food.

I can't eat this by myself, I have to wait until the holidays, when relatives and friends come, put a little bit of cooking to make it more delicious, it can be said that the meat is used as a seasoning.

Because Yan Jiecheng was going to live in the school, the third mother was busy tidying up, and the old bedding had to be removed and washed if there was no new one.

Toothpaste, toothbrush, towel, lunch box, kettle, washbasin, tea mug, clothes, shoes.These must also be prepared. There is no new one at home, and an old one is needed. They are all necessities of life.

Yan Jiecheng also just found out, because he was going to a technical secondary school, and his family didn't have food stamps, so he used the food books.

To get the food stamps from the grain management office, Yan Xiecheng has student subsidies, 14 catties of food stamps a month, and [-] catties of fine food stamps a month, which can buy rice and flour. The [-]-jin thin grain coupons only buy cornmeal, dried sweet potatoes, sorghum noodles and the like.There are six catties of vegetable tickets for a month of grocery shopping.Go to school to make up money and exchange it for school meal tickets to eat.

This is because Yan Jiecheng has an urban hukou, and rural students can only carry food to school, and can only apply for subsidies for food.

(End of this chapter)