The longevity of the heavens begins with Mingyu Gong

A thought flashed through Song Xing's mind, but he immediately threw it away.

"Body Tempering Chapter, Bone Tempering Chapter."

He turned around and left, quickly returning to his retreat courtyard.

"Quenching the body first."

Song Xing was very straightforward, without any hesitation. He waved his sleeves, and immediately, a jade slip appeared in mid-air, emitting a hazy light that seemed to carry some unique mysterious fluctuations.

brush! !

Without hesitation, he stretched out his hand to grab the jade slip. The entire jade slip was instantly taken into his hand and he held it in his palm on the spot. A vast amount of information flooded into my mind instantly. In the information, there are the names of the exercises in the Bone Tempering chapter and some introductions.

This is a body training book.

The "Body Tempering Chapter" is divided into the Body Tempering Chapter and the Bone Forging Chapter. As the name of the Bone Tempering Chapter suggests, what is tempered is the bones. The higher the grade of the bones, the faster they are tempered.

The bone-tempering chapter is the basis of the bone-tempering chapter, which mainly tempers muscles and skin. Between flesh and blood, between bones, continuous tempering makes it completely stable. reach perfection.

Under the tempering of the body training chapter, you can clearly feel that the bones, skin, and even muscles are transmitting a warm current of power.

This feeling, to be honest, is very comfortable.

"Is this the Bone Tempering Chapter? The Body Tempering Chapter is about tempering bones."

Song Xing took a deep breath and exhaled slowly, with a look of expectation in his eyes. He knew that the tempering in the Bone Tempering Chapter was difficult. Under normal circumstances, it would take a lot of time to have the opportunity to temper one's own bones to be more pure. But for him, there may not be no chance.

"The main point of the Body Tempering Chapter is to temper the body, temper the bones, temper the skin, flesh and blood, and temper the skin. By tempering all of these, you can reach the level of the Bone Tempering Chapter. There are eight chapters in the Body Tempering Chapter. , each article is different, and the tempering method is also different.”

"In the Tempering Body Chapter, you temper your own bones. In the Body Tempering Chapter, you temper your skin, flesh, and muscles. In the Body Tempering Chapter, you temper your muscles, tendons, and flesh. In the Body Tempering Chapter, you temper your muscles, tendons, and flesh. Bones, skin, and flesh. The Bone Tempering chapter is about tempering bones.”

"Whether it is the body tempering chapter or the marrow tempering chapter, as long as the more you temper, the stronger you will be. The more you temper, the stronger it will help you. If you can reach the state of perfection, you can even metamorphose. Everyone becomes an immortal."

"For the Body Tempering Chapter, let's start from the first chapter. The Bone Tempering Chapter is about tempering the bones, the Marrow Tempering Chapter is about tempering the flesh and blood, and the Body Tempering Chapter is about tempering the skin. The name of the exercise in the Body Tempering Chapter is "The Body Tempering Book" ”

Song Xing's eyes revealed a strange light.

In the Bone Tempering Chapter, the Bone Tempering Chapter, what is tempered is the bones. This is a tempering method specially created for bones. There are nine chapters in the bone tempering chapter: the bone tempering chapter, the marrow tempering chapter, and the body tempering chapter. Each article is different, and each one has its own merits when it comes to cultivation.

Moreover, each body quenching chapter requires a lot of time to deduce and comprehend. It's not as easy as you think. But now that Song Xing has embarked on the path of becoming a monk, there is no reason to give up in the Bone Tempering chapter.

The method of body tempering recorded in the body tempering chapter is very ancient, and there are many tips that can be used for reference.

There are four ways to temper bones:

The first type uses the spiritual things of heaven and earth as a guide to swallow the vitality of heaven and earth and pour it into the body. Converting the power of the medicine into your own true energy and storing it in your body is a step called accumulation. The more powerful you accumulate, the more powerful the true energy you need to condense to break through the bottleneck and advance to the foundation-building realm, and the higher the quality, the foundation. solid. The second method is to swallow elixirs or spiritual fruits. After swallowing, they turn into rolling medicinal power that nourishes and cleanses the body. Wash to remove impurities. Increase the physical foundation and enhance the cultivation and combat power.

The third type is to swallow the spiritual things of heaven and earth, swallow the elixirs and herbs, and swallow the medicinal power contained in the medicinal materials. Turn it into your own energy. This is refining the elixir and making it into elixirs and spiritual fluids. After swallowing, it turns into rolling medicinal power and blends into the body to strengthen the body.

The fourth type is to directly devour the body of the monster. The flesh and blood of monster beasts contains stronger power than ordinary beasts, and the medicinal properties contained in the flesh and blood are more intense. Swallowing it can increase your own heritage.

These methods are all very commonly used and are suitable for any kind of body quenching method. It can even be said that they are necessary body quenching methods, but some are not gentle enough. Swallowing an elixir is like taking poison. Even for a monk, it is an extremely cruel thing. After all, it is your own flesh and blood.

Devouring the body of a monster is dangerous, but it has huge rewards.

It is recorded in the Bone Tempering Chapter. Once swallowed, the physical strength can be greatly enhanced in a short period of time. Let the body have a tough physique far beyond that of ordinary people.

This kind of cultivation method can be said to be extremely dangerous, but the rewards are extremely huge.

"The Body Tempering Chapter, this Body Tempering Chapter is indeed very suitable for the "Heavenly Emperor's Dragon Control Technique" that I am currently practicing. With my current physical body background, I can easily practice to the level of the first chapter of the Body Tempering Chapter. In this case, the physical body The stronger you are tempered, the higher your chances of embarking on the Bone Tempering Chapter in the future.”

Song Xing murmured to himself.

The Body Tempering Chapter is the most basic exercise in the Body Tempering Chapter, and it is also the most important tempering method. Most monks will choose the body tempering chapter.

"I can practice the Body Tempering Chapter. However, I need to first take a look at what kind of training method the Bone Tempering Chapter in the Body Tempering Chapter is, and whether I can integrate the tempering methods in the Bone Tempering Chapter into other body tempering methods. In this way, you can temper your body to the greatest extent and polish your body to become stronger."

After Song Xing pondered for a moment, he already had an idea and murmured secretly: "The Body Tempering Chapter has specific descriptions about the Bone Tempering Chapter. Even if you don't know how to practice, you can still find the method in the Bone Tempering Chapter."

brush! !

The thought flashed, and suddenly, all I saw was a golden text emerging out of thin air in the sea of ​​consciousness. It was clearly visible that the body tempering chapter was written with the bone tempering chapter. The training methods in the Bone Tempering chapter are very detailed.

"The Bone Tempering Chapter uses the bones in the human body as the main body, combined with the spiritual essence of heaven and earth, and then assists in various tempering medicinal materials and medicinal stones to temper flesh, blood, and bones. The body becomes more crystal clear and extremely hard, like glass. Just the same, it can withstand more tempering.”

"However, when practicing, the first thing is to temper the bones in the body, tempering them like silver."

After Song Xing watched carefully, a look of surprise appeared on his face. The tempering methods in this Bone Tempering chapter are exactly the same as those in the Body Tempering chapter. The only difference is that in the Bone Tempering chapter, flesh, skin, membranes, organs, etc. are tempered, while in the Bone Tempering chapter, bones are tempered. The organs in the body are the core of the entire body.

This kind of tempering method sounds simple, but it is very difficult, especially in the bone tempering chapter. The things that need to be tempered are too huge and too many. Once the tempering fails and causes damage, there is no chance of repair. The path to the Bone Tempering Chapter will be completely cut off.

Of course, for Song Xing, the Bone Tempering Chapter is not a problem. With the Bone Tempering Pill in hand, the Bone Tempering Chapter will not put too much pressure on him.

The method of bone tempering appeared in my mind.

Immediately, a bronze cauldron appeared in his mind, and waves of heavy majesty emanated from the cauldron. There are mysterious textures surrounding the cauldron. Like a pattern. Lifelike and exuding a mysterious atmosphere. (End of chapter)