my special forces brother

Chapter 48 The first 5km!

Saying goodbye to this restful weekend, a new day finally begins again.

Also because the formation training of the recruit company has begun to take shape, starting from this day, the new training subjects of the recruit company are no longer just basic formation and rotation, but physical training has been added.

At four o'clock in the afternoon, a piece of music sounded on the radio in the army camp. For the new recruits, it used to mean that it was less than two hours before the meal time, but for the soldiers of the old company, this meant that the physical training was about to start. up.

Ning Ren, the commander of the recruit company, heard the announcement in the camp and blew his whistle.

"call out!"

"All assembly!"

Following the order of the company commander, the training teams of each squad, under the leadership of the squad leader, came in front of the company commander Ning Ren and gathered together.

"The new training work has come to an end. In the next period of time, the new training content of all recruits will increase physical training. Considering that this is your first physical training, I decided to let you get used to it first. Pack lightly for five kilometers."

After Ning Ren finished speaking, he said to Mai Jin, the leader of the platoon, "Leader of the platoon, take the team to the big playground!"

"Yes, company commander!"

A platoon leader stepped forward and couldn't reach the position where the company commander was standing before, and then began to give orders to the team in front of him.

"There are bodies!"

"turn right!"

"Run for a walk!"

Not long after, under the leadership of a platoon leader, the recruit company had already run to the big playground.

At this moment, the equipment training area on the big playground has been occupied by other old companies, but this does not affect the recruit company in any way, because they do not conduct equipment training.

As for the running training of other old companies, naturally they will not occupy the runway of the big playground. They all run around the avenue of the army. After all, in the eyes of the old company, the runway of the big playground is too small.

"Thirteen circles, each squad leader counts the number of circles for the recruits in his own class, let's start!"

With the order of the forward, the recruit team lost its formation in an instant, and everyone started to fight in an instant, rushing forward.

This also includes the plateau, except for the general Zheng Jun. He maintained a certain rhythm, and did not rush forward like all the recruits from the beginning.

These recruits had never run a 5-kilometer distance before entering the camp, so they didn't know that it was necessary to maintain their physical strength for such a long-distance trek.

It didn't even run a full lap, and some of the recruits who ran forward desperately at the beginning had already started panting and slowed down.

Obviously, they suffered from inexperience.

At this moment, Zheng Jun, who was hanging at the rear of the team, began to overtake one by one. It was not that his speed increased, but that he still maintained his own rhythm. Keeping their original rhythm, it was their speed that fell off.

Gao Yuan is not much better, he is also panting at this moment, but he was considered a sports student before he joined the army. Although shooting sports seem to have little to do with physical fitness, in fact, even shooting athletes Basic physical training.

Therefore, although the plateau is also very uncomfortable, especially the breath is difficult to control, but it is not there after all, and the speed is pulled down a lot at once, and it falls behind.

And the first place that the team ran to the front before was also beginning to be surpassed at this moment.

The plateau feels his throat is dry and uncomfortable, especially when the wind blows in, it feels like something is scraping the meat inside, it is hot and uncomfortable.

At the end of the first lap, Gao Gao basically maintained his original running position in the team, and hadn't changed much. But on the second lap, he felt that his physical strength could not keep up, and his speed began to drop significantly.

"Calm down and breathe!" At this moment, a familiar voice came from Gao Yuan's side.

Gao Yuan turned his head, only to realize that it was Zheng Jun who caught up.

"Look ahead, breathe smoothly first, don't breathe heavily!" Zheng Jun said to him again.

It was only then that Gao Yuan discovered that Zheng Jun, who in his opinion was not very fit in the past, was much more relaxed as an assassin than everyone else chose, and he was not panting like most people.

Gao Yuan didn't want to talk, because when he spoke, the wind would blow in and make his throat dry and uncomfortable.

But he still did as Zheng Jun said.

"Keep the rhythm, let your footsteps and breathing be at the same frequency, don't be impatient, keep breathing first!" Zheng Jun said again.

Although Gao Yuan didn't reply, he did as Zheng Jun said, because he found that what Zheng Jun said did have a little effect. Although it is not obvious now, at least he is more comfortable than before, especially on the throat. .

After the breathing and running frequency on the plateau were completely rhythmic, Zheng Jun said: "Now take a big step, and don't change the frequency, that's it."

With the guidance of Zheng Jun, the condition of the plateau is getting better and better. Of course, it is not much better. After all, running is very tiring, but compared to other people, at least it is not so embarrassing.

Although the frequency of their running was still at the rhythm of crude oil, their speed naturally increased due to the increased pace. At this time, the two of them began to overtake others one by one.

One, one, and one after another, they surpassed everyone before they knew it, and became the first side by side.

It was at this time that the squad leaders began to explain the precautions for long-distance running to every recruit who felt around them. These squad leaders were also very bad. They waited for all the recruits to suffer a loss before telling them. Doing so would make them feel better. write down.

It was at this time that all the recruits maintained their rhythm, but obviously, Gao Yuan and Zheng Jun had left the others far away.

When they ran to the 8th lap, the two of them began to superhuman again, that is to say, at this moment, they had surpassed others by one lap.

Although the playground is only 400 meters long, this is only the eighth lap, which is 3200 meters. This has already surpassed others by 400 meters, which is already a very good result.

"Keep this rhythm, keep a certain amount of physical strength, and start sprinting again at the last half lap." Zheng Jun said again.

At this moment, the breathing on the plateau is also stable, the rhythm is also grasped, and the discomfort in his throat is also less uncomfortable at the same time, and he finally opened his mouth.

"Zheng Jun, if you can still run, just run straight ahead, I don't need you to take it with you!"

Thinking about it on the plateau, Zheng Jun should be the easiest runner among all the runners, because he has maintained the rhythm from the beginning, and now Zheng Jun must have extra physical strength to surpass him, at least he does not need to keep this rhythm to keep pace with him.

Although surpassing him would make him feel a little uncomfortable, Gao Yuan still said that.

Zheng Jun said: "It's not that I don't want to surpass you. To be honest, my physical fitness is not as good as yours. I can maintain this rhythm and it has something to do with you. I just don't want to be left behind by you. In fact, I don't have much strength anymore! "

But Gao Yuan didn't believe it. He thought it was Zheng Jun's words to comfort him. He also wanted to test whether what Zheng Jun said was true, so he speeded up the frequency, just a little bit.

In just a dozen seconds, he distanced himself from Zheng Jun and threw Zheng Jun several meters away.

At this time, Gao Yuan continued to return to his original rhythm, and he was waiting to see if Zheng Jun could catch up.

But after a while, Gao Yuan found that Zheng Jun still hadn't caught up, but he surpassed the one in front again.

Gao Yuan didn't believe it. He felt that Zheng Jun had let him do it on purpose, so he turned his head and shouted to Zheng Jun behind, "Come here!"

Zheng Jun still maintained this speed, and he also wanted to catch up, but his physical fitness prevented him from doing so.

And the plateau is no longer accelerating at this time, so keep this rhythm and keep running steadily.

But after another round, Zheng Jun didn't catch up again, but the distance between him and him was obviously different again. The high court instructed Zheng Jun not to lie to him, it was indeed because he couldn't keep up physically.

At this moment, the plateau is no longer waiting for Zheng Jun. He feels that his physical strength can make him speed up a little bit. Although he is very tired now, he still speeds up because he knows that after running, he will be able to relax completely. up.

Finally, it was the last lap, and the 5th squad leader, Yang Weijun, was the happiest at the moment, because Gao Yuan belonged to his class, and Gao Yuan had already become the first place in this 1km run.

"Start to sprint after running a certain distance!"

When Gao Yuan passed by him, Yang Weijun yelled at him loudly.

Gao Gao didn't respond. He lapped 400 meters. If he had the physical strength before running, he could do the 400-meter sprint, but now he can't do it. His physical fitness is not so much.

When he ran nearly half a lap, Gao Yuan began to speed up, and he was about to sprint.

"19 minutes and 21 seconds!"

Yang Weijun immediately pressed the stopwatch in his hand and shouted.

This is the first plateau to complete a 1km run, and Yang Weijun didn't care about the people behind him at the moment, he rushed to the plateau for a certain distance and sat down to rest, shouting: "Don't sit down, get up, and jog for a while! "

Gao Yuan really didn't want to move anymore. He felt that his legs were heavy as if filled with lead, and they were sore and painful. He really just wanted to rest, not to sit down and rest, but to lie down directly.

But the squad leader was already so ruthless, Gao Yuan had no choice but to get up and walk a little distance forward, and then ran back again.

"Don't sit down, just walk around here, understand?"

Yang Weijun saw Gao Yuan trotting back again, and then yelled at him again, but now most of the people were still trembling a little bit, Gao Yuan came here for a purpose, he just wanted to see how long Zheng Jun could run.

At this moment, Zheng Jun is less than 1/3 of a lap away from the finish line, and he should be sprinting at this moment, but Gao Yuan found that the fungus did not sprint, and still maintained the original rhythm.

The first squad leader was already shouting to Zheng Jun: "Zheng Jun, sprint, start sprinting!"

But the first squad leader's call didn't work, Zheng Jun didn't rush up, although Gao Yuan didn't like Zheng Jun, but at the moment he also wanted to yell at the Zhengjun to let him rush up, but considering the first squad leader, he finally endured it .

The first squad leader was anxious and saw that his yelling didn't work, so he ran over directly, ran beside Zheng Jun and shouted to him: "Sprint, start to sprint!"

Even though the first squad leader cheered hard and urged, although Zheng Jun seemed to speed up a little, he still didn't sprint after all. Instead, a person behind him speeded up and rushed past him directly.

In this way, the second place that originally belonged to Zheng Jun was suddenly ranked third. The first squad leader seemed very disappointed. Zheng Jun had already reached the finish line, but he still didn't make a sprint.

"Move yourself, don't rest!" Perhaps the first squad leader was too disappointed, and what he said to Zheng Jun was also a bit cold.

Zheng Jun's condition seemed to be very bad, his eyes were a little blurred, Gao Yuan found that something was wrong with Zheng Jun, realized something was wrong, and trotted towards Zheng Jun.

Zheng Jun's blurred eyes also saw it. It really looked like the plateau he ran to. There was a smile on his face, but he was speechless.

Gao Yuan was about to run to Zheng Jun's side, but at this moment Zheng Jun's eyes closed weakly, and he fell limply to the ground.

"Jun Zheng!"

……

(End of this chapter)