my special forces brother

Chapter 66 Forehand and backhand horizontal bars!
"Let me demonstrate to you."

Squad leader 9 came under the horizontal bar. As he spoke, he jumped slightly, and his hands caught the horizontal bar of the horizontal bar, and then his legs straightened.

"After going up the bar, stretch the tips of your legs together. After standing still for three seconds, start pulling up!"

After the squad leader Yang Weijun finished speaking, he started to pull the bar. He pulled 20 bars in a row, then pushed bar 1 with both hands, and his body receded. The bar fell a little behind and landed on the sand below.

Yang Weijun did not pull up 30 in one go like Wang Yunwei, the leader of the third platoon. He was 10 fewer than the leader of the third platoon. From the perspective of the recruits in class 9, whether it was 30 or 20, it was actually the same Yes, even many of them think that there is nothing difficult about it.

"Twelve pass, Xu Song, you come first!"

Squad 9 Yang Weijun called the roll call from back to front. The reason why Yang Weijun chose this was because the people in the back row, besides Xu Song, were followed by Gao Yuan and Qin Yongming.

They have to reach the finish line before others, so the rest time is longer.

As for Xu Song, although he was the last of them, it was a pity that I went back and changed into a change of clothes, and added a little water in the middle, so Yang Weijun chose to start from the back.

"Yes!"

Xu Song trotted away from the team, and then ran under the horizontal bar. He stood up straight under the horizontal bar, and then looked up at the horizontal bar above.

Then, he squatted down slightly, and then jumped up.

After pulling his hands to the horizontal bar, he followed the instructions of class leader Yang Weijun, his legs drooped naturally, his toes were stretched straight down, and he stood still for three seconds.

"Okay, pull up."

Seeing that the time was almost up, Yang Weijun gave an order to Xu Song who was already on the bar.

Xu Song pulled up hard, and one person was pulled up.

Yang Weijun looked up, and he found that Xu Suizhen's first pull was not bad, she had already pulled the bar, and she still had strength left.

"Not bad, continue!"

Xu Song's body suddenly fell down, and he relaxed.

Because Xu Song lowered the bar too hard, Yang Weijun was so frightened that he hurried back to the bar and put his arms around him to protect Xu Song.

Fortunately, Xu Song didn't fall off the bar. Yang Weijun also breathed a sigh of relief, and reprimanded Xu Song who was on the bar.

"Be careful, don't slam down so hard, otherwise it's easy to prolapse and fall off."

Xu Song didn't respond, he quickly pulled up another one.

When he started to lower his body again, Yang Weijun hurriedly reminded him.

"Slow down, don't be the same as before."

Xu Song did as the squad leader said, and the transfer was relatively slow this time, but it was still faster than going up the bar no matter what.

However, when the third one started to pull up, Xu Song was obviously struggling.

When it was the fifth time, Xu Song was a little bit unable to pull it up. Seeing this, Yang Weijun began to encourage him.

"Hold on, and work harder and you will go up."

Encouraged by the squad leader, Xu Song reluctantly pulled another one. After reaching the back, when Xu Song pulled it again, he seemed completely weak. He could only pull up a little, and then he couldn't go up.

"Squad leader, I can't do it."

Xu Song, who was still hanging on the bar, felt that he couldn't pull another one up, so he could only report the situation to the squad leader Yang Weijun.

Yang Yangjun said: "No, keep going, don't give up, try harder, you have to believe in yourself."

The squad leader didn't allow him to go down the bar, Xu Song was helpless and just tried to keep pulling up.

He was like a shrimp caught ashore, his body bounced upwards, and he finally managed to push himself up again like this.

"Okay, good, one more."

Yang Weijun encouraged Xu Song again.

Unexpectedly, when Xu Song lowered the bar again, his body suddenly came down like the first time, and in the end his hands were off the bar.

Fortunately, Yang Weijun reacted in time, and his hands touched Xu Song who fell from the bar in time.

"Be careful, haven't I told you several times?"

Yang Weijun who supported Xu Song reprimanded him.

Xu Song stood firm, and then said to Yang Weijun: "Squad leader, I really can't do it anymore, I really can't hold back."

Although Yang Weijun was not satisfied, Yang Weijun did not blame Xu Song, he ordered Xu Song.

"Return to the team!"

Xu Song immediately stood up straight: "Yes!"

Then Xu Song trotted back to the team.

Yang Weijun saw the plateau next to Xu Song at this time, and said.

"Next!"

Although the squad leader Yang Weijun did not directly call the name, Gao Yuan knew that it was him.

So, he took a step back, and trotted under the horizontal bar with his fists in his hands.

Yang Weijun believes in Gao Yuan very much. It seems that among all the recruits in their recruit company, Gao Yuan is the one with the best physical fitness.

As for the horizontal bar, Yang Weijun naturally believed that the plateau would not be bad, so he didn't pay much attention to the details of the plateau.

"Get on the bar!"

Yang Weijun looked directly at the team of class 9 in front of him, and didn't see Gao Yuan's order.

"Yes!"

Gao Yuan responded, jumped up to the bar, and then started to pull up after standing still for three seconds.

"one!"

"two!"

"three"

……

The plateau who pulled the bar started counting by himself, and he didn't need the monitor to help him count at all.

Moreover, Gao Yuan pulled relatively fast, as if the horizontal bar was really easy for him.

"eleven!"

"twelve!"

Even Yang Weijun was a little surprised when he heard that the plateau had pulled 12.

He knows that every year there are new recruits who are relatively better than others? , Even if it is a 5-kilometer run, the performance will not be very good, but in terms of equipment training, there will always be a few outstanding performances.

But the first time I did 1 consecutively, it seemed very easy, after all, it was still a bit unexpected.

Unexpectedly, Yang Weijun turned his head and looked at the plateau who was pulling the bar.

"you come down!"

After seeing Gao Yuan on the bar, Yang Weijun, the monitor of Class 9, changed his face. He pointed to Gao Yuan and said to Gao Yuan.

Although Gao Yuan didn't understand what the squad leader meant, he jumped off the horizontal bar obediently.

Yang Weijun said: "What's the matter with you, who told you to pull the bar with your backhand, you have to pull it with your forehand, so, understand!"

Emotions, the bar on the plateau, is to use the backhand to pull the bar.

This is not to blame Gao Yuan, because before he joined the army, the school also had horizontal bars for occasional training. Although there were not many, they used backhand pull bars during training.

Gao Yuan naturally also saw that the squad leader originally used the forehand pull bar.

But at that time, because the squad leader didn't make it clear, he thought that the backhand and the forehand were the same, so he subconsciously followed his own habit and used the backhand to pull the bar.

"Move your wrist first!"

Yang Weijun didn't ask Gao Yuan to pull the bar again immediately, but asked him to move his wrist.

Gao Yuan flicked his wrist. After flicking for a while, he felt that it was boring, so he stopped.

After seeing this, Yang Weijun said to him: "Pull again, get on the bar!"

Gao Yuan didn't say anything else, he looked up at the horizontal bar of the horizontal bar, then squatted down slightly, then jumped up, grabbed the bar with both hands, and then began to stand still for three seconds with his legs stretched out.

This time, Yang Weijun didn't pay attention to the plateau as before, he had to watch.

After standing still for more than three seconds, the plateau began to pull up.

For the first one to be pulled up, Gao Yuan discovered that the forehand pull is indeed not as labor-saving as the backhand pull, but for him at present, it is relatively easy.

He did 12 in a row in one breath, and then the plateau stopped, he said.

"Squad leader, I have done 12, can I come down?"

Because at the beginning, Yang Weijun had already said 12 passes, Gao Yuan naturally remembered it.

And now he has done 12, so he asked the class monitor Yang Weijun.

Yang Weijun did not expect Gao Yuan to pull the horizontal bar so easily. At present, Gao Yuan has not used his full strength. Since he will not be let down, he said to Gao Yuan again.

"Keep pulling!"

Gao Yuan didn't think much about it, and then started to pull again, one after another, until he pulled over thirty, and then he began to feel a little powerless.

Finally, after pulling the 34th one, Gao Yuan stopped completely and reported to the monitor Yang Weijun.

"Report to the squad leader, I can't pull it up."

Yang Weijun was very surprised. He knew that Gao Yuan's physical fitness was not bad, but he pulled about 30 horizontal bars in one practice, and he pulled more than a dozen backhands first, and then pulled again. This is already very good performance.

As far as the current grades in the plateau are concerned, if you get it in the veteran company, you can rank well.

"Work harder and try to pull another one." No
No matter what, Yang Weijun still didn't let Gao Yuan go down the bar. He still hopes that every one of his soldiers can break through his own limit.

The squad leader is not allowed to lower the bar, so Gao Yuan can only clenched his teeth desperately.

He wanted to follow Xu Song's example of bouncing upwards, but he felt that Xu Song's movements were too ugly, so he didn't really do it.

Gao Yuan first fell off and just rested for a few seconds, then he pulled his body upwards with both hands.

Thirty...five! "

Finally, the plateau pulled up another one.

Seeing this, Yang Weijun showed a satisfied smile on his face, and then he said again.

"Very good, try again and see if you can pull another one."

The squad leader said so, Gao Yuan could only try again, so he rested for a few seconds, and then started to exert his hands again.

This time he pulled it up again, but it was very difficult.

"Okay, lower the bar!"

Yang Weijun can see that the plateau has basically reached the limit, but this limit has not yet reached the peak, as long as he gives Gao Yuan a lot of energy, he can still pull up a few more.

Of course, it is impossible for Yang Weijun to waste all his time on Gao Yuan alone, after all, there are more recruits waiting in his class.

Gao Yuan got off the bar, and Yang Weijun said to him again.

"Return to the team!"

"Yes!"

Gao Yuan responded loudly, and then returned to the ranks of Class Nine.

"Next!"

As soon as Gao Yuan returned to the team, Yang Weijun gave orders to the team of Class 9, and then Qin Yongming, who was next to Gao Yuan, trotted to the horizontal bar.

Gao Yuan also started to move his arms and wrists. He didn't pay attention to Qin Yongming pulling the horizontal bar.

And when he was active on the plateau, when he was holding his arms and wrists, the voice of the monitor of the first class reached his ears.

"Zheng Jun, come on, there are only three, and they are far from passing!"

(End of this chapter)