What kind of fairy are you cultivating?

Chapter 40 Is this how rich and generous are used? (Seek to follow up)
Under Jiang Yu's instructions, everyone sealed their lips with spiritual power.

In this way, the first channel for spiritual energy to enter and exit the body is completely blocked.

Because there is one less channel for entering and exiting, most of the stale air that should have been discharged outside the body now accumulates in the mouths of everyone.

Everyone's cheeks were flushed and their cheeks were swollen due to the turbid air.

Seeing that everyone's patience had reached the limit, Jiang Yu hurriedly said:

"It's now!"

"Quickly, guide the stale air accumulated in the mouth inward to the dantian."

Upon hearing this, the disciples in the audience immediately activated their spiritual power.

Guide the turbid air to slowly leave the mouth, and slowly descend along the original trajectory.

This is definitely the fastest time they have used their spiritual power since they stepped into the practice.

It is also the fastest time from receiving the command to executing the command.

There is no way, because everyone is really scared.

If it was a few seconds later, my mouth would probably be completely burst by the turbid air.

After this step was completed, everyone's expressions quickly returned to their original appearance.

In their dantian, the turbid qi that had just been guided had completely lost its previous violent energy, and appeared very quiet.

Seeing that the disciples in the audience had successfully completed the first step, Jiang Yu immediately arranged the next steps.

"Next, your nose."

"Using spiritual power to seal this second channel is still to guide the generated turbid air downward."

Everyone nodded their heads when they heard the words, and their spiritual powers circulated, sealing their noses.

After the mouth and nose were blocked one after another, everyone felt a sense of suffocation overwhelming.

Losing these two channels, in addition to being unable to discharge the turbid air in the body, more importantly, the free spiritual energy from the outside world cannot enter.

Too much turbid energy can be temporarily filled into the dantian for storage, but the demand for spiritual energy in all parts of the body cannot be delayed for a moment.

"Quickly stop all your actions of transforming spiritual energy, don't continue to consume spiritual energy!"

The step Jiang Yu is talking about now, Liu Qing has already tried it when he felt the law of the spirit energy in the first step.

The relationship between monks and spiritual energy he understands is the same as the relationship between ordinary humans and oxygen.

Ordinary people absorb oxygen through respiration, and finally produce energy for human life activities.

The monk absorbs the free aura from the outside world, and transforms the aura by mobilizing the meridians through exercises.

These auras will eventually be transformed into the monks' own spiritual power for their own use.

Although the above two have many similarities in essence.

But the spiritual power that a monk transforms from spiritual energy can be temporarily stored in his meridians.

Of course, because of the different levels of strength, the amount of spiritual power stored will also be different.

As far as the current registered disciples whose strength is generally below the fifth level of Qi training, the spiritual power stored in their meridians is pitifully small.

Even so, these spiritual powers are completely enough for them to carry out normal life activities.

This also means that even if there is no free spiritual energy from the outside world for them to use, as long as they mobilize the spiritual power stored in various meridians, it will not pose a threat to their lives in a short time.

And the breath-holding technique that Jiang Yu is going to teach today.

The core of it is that practitioners need to mobilize the spiritual power stored in their meridians to replace the original transformation of spiritual energy.

So as to achieve the purpose that the monk himself will not have any aura friction with the outside world for the time being.

Under Jiang Yu's step-by-step guidance, all the disciples in the audience also found the method of restraining breath technique one after another.

Close the two channels for the entry and exit of spiritual energy, and temporarily store the turbid air generated in the body into the dantian.

Activate the reserved spiritual power in the meridians for the body to perform various life movements.

"So that's how it is! Wonderful, wonderful, this breath-holding technique is so amazing!"

Qin Huaiyuan, who had successfully completed the whole process, was full of vigor, and began to praise the beauty of this spiritual skill.

"I also managed to restrain my aura. I didn't expect this skill to be so simple."

Another disciple whose strength is on the fourth level of Qi training said.

Soon, more than half of the disciples at the scene had successfully completed the whole set of steps of training.

Looking at the joy on everyone's faces, Jiang Yu felt a sense of warmth rising in his heart.

'Is this what it feels like to be a good teacher and have peaches and plums all over the world? '

'The elders are right! '

Amidst the excitement, Jiang Yu couldn't help looking behind the crowd, where Liu Qing was.

'I don't know if Junior Brother Liu Qing has successfully mastered this skill. '

'However, with the savvy he just showed, there should be no problem. '

'I shouldn't be here worrying about him. '

Another quarter of an hour passed, and all the disciples in the audience raised their heads to look at Jiang Yu.

"Thank you, brother, for teaching me!"

Jiang Yu nodded with a smile, and then he looked at the audience.

"Everyone, although you have initially mastered this breath restraint technique, you still have to go through a lot of practice if you want to truly learn it."

"So I suggest that everyone should strike while the iron is hot, and get proficient here first."

"If you have any questions during this process, you can come to me at any time, and I will answer them one by one."

After finishing speaking, Jiang Yu found a place on the stage and sat down, quietly watching everyone practice the breathing technique.

The disciples in the audience also followed his advice, put away the joy on their faces, and began to devote themselves to their studies.

Soon, the originally restless scene became quiet again.

Not even the sound of breathing could be heard.

Offstage, back row.

[Ding~ Harvest a rich and generous fanboy. 】

[The body and mind are greatly happy, and the longevity reward +5 is obtained. 】

[The meridians began to run rapidly, and the speed of absorbing spiritual energy accelerated. 】

[The spirit is greatly stimulated, and the comprehension ability continues to improve. 】

[Successfully comprehend the spiritual technique: Breath Concentration Technique. 】

……

Seeing the system's belated reward broadcast, the corners of Liu Qing's mouth twitched slightly.

Wealthy and generous, is this what you use?
But now that he has fully mastered this breath restraint technique, he naturally doesn't need to practice it repeatedly like other people.

Liu Qing, who had nothing to do, decided to reward herself a little.

So, the storage ring on his left hand flickered, and he took out his precious book.

Soon, Liu Qing was immersed in studying.

Sitting not far in front of him, Qin Huaiyuan, a monk on the fourth floor of the Qi training realm, is currently practicing crazily in order to be able to perfectly master the breath restraint technique.

But because he practiced too many times and the frequency was too fast, the stale qi accumulated in his dantian was not released in time.

It started to agitate in the body.

"Oops, I just used my spiritual power to seal the two passages. Wouldn't it be a waste of all my previous efforts to open them now?"

"Be patient, be patient, this time will be over soon."

……

After two seconds.

Everyone only heard a loud "poof".

A strong smell of soy protein began to spread throughout the martial arts arena.

　Thanks to the big brother of the list for rewarding a rudder again.

　　Congratulations to my eldest brother who got out of the singles yesterday and got married.

　　There is a book friend group with its own off-single attribute below, what are you waiting for?

　　
　
(End of this chapter)