a memo

Chapter 23
Each class should have a special word or code name, which only the class can understand.

In our class, it is the word "bad material".

This word is the dialect of the hometown of Mr. Ang, a political teacher.

Teacher Ang's surname is actually Yang, but we all like to call him Teacher Ang.

The word "bad material", as the name suggests, is useless material. It is really a vivid image to describe us who procrastinated in our school days.

I'm a piece of shit.In the three years of high school, I asked for leave quite frequently, and the emperor called me the "King of Leave".

There are many reasons for asking for leave, a small part of which is sick leave due to physical discomfort, and most of the time it is because of a bad mood or a depressing atmosphere in the class.

In fact, most people go to school step by step and live according to the schedule stipulated by the school.

But I just can't, because I'm a bad guy, who often can't control his emotions, suffers from insomnia due to the depressive environment, and chooses to ask for leave to escape school life.

So sometimes I see many netizens talking about me in private, asking me how to get rid of anxiety at a certain stage of high school. I actually don’t know how to answer it, because I have also been troubled by emotions for a long time.

The way bad stuff relieves anxiety is to escape.But many people are not bad material and cannot choose to escape like me.

So, let me share the decompression method that is not bad.

night run.In the first year of high school, I did very badly in the midterm exam, and my ranking fell to the bottom, and I was not in a good mood.Coincidentally, No. [-] didn't pass the exam. After the evening self-study, I dragged No. [-] to the playground.

There is an interval of 10 minutes between the access control time of the dormitory and the end of the evening self-study class. At that time, I took No. 800 to run 5 meters in the dark for about [-] minutes, and then walked quickly from the playground back to the dormitory building.

Big Brother often says that exercise can produce dopamine that makes people happy.I have to say that running really relieves stress. I was out of breath, sweated a lot, and my clothes stuck to my body.

When the body is very tired, I don't have the heart to think about other messy things.

gourmet food.Never underestimate the emotional healing power of good food.Once when I came home from school, I was listless. My mother asked me if there was anything I wanted to eat. I blurted out, I want to eat turkey noodles with fried chicken.

So, after ten o'clock in the evening, the takeaway arrived home. The hot and spicy taste of the turkey noodles made my throat hurt, but I just thought it was delicious, and my mood would really be much better when I was full, and then I regained my energy, "Yeah! I'm going to study hard next week!"

brush questions.To be honest, if I still ask for leave as often as the previous two years in my third year of high school, I guess I would have missed my studies now.

After the third year of high school, I bought a planning book and bought a lot of teaching aids that I could read. I made a plan every day and put a tick on the back after I finished writing it.

The sense of accomplishment was very attractive to us in high school. Later, in order to fill up the planner and finish the teaching aids I bought, I really became very busy every day. Sometimes it was outrageous. The teacher arranged I forgot to write all my homework, and then when the boss collected the homework, I realized it later, and hurriedly borrowed a copy from the boss: "Dude, help me out, I must do my homework next time."

As shit, I have a lot of "next time."

The commander later became impatient, and said to me: "I think you are a little bit overwhelmed. You don't write what the teacher assigns, but write your own. This will derail your school life."

What the commander-in-chief said is not unreasonable, but I'm a bad guy, so I don't listen to it.

To be honest, I don't have to be very stubborn to write my own teaching aids, because I really can't understand the second small questions of many big questions in the papers assigned by the teacher, especially mathematics. If you can't write a single word when you are too oily, it is better to increase the part that can be improved within your own ability according to your own frequency.

Of course, this is something that only bad material can do.Normal people should do the same as the commander and the others, earnestly write the homework assigned by the school, and then improve their weak points.

In short, brushing up questions, making plans, and keeping yourself busy can really relieve anxiety and tension most of the time.

The head teacher said to me before, "You are too idle every day, so you think a lot of things, keep yourself busy, and you don't have time to worry."

Bad material is dismissive of what the head teacher said, but now that I think about it, I have to admit that what he said makes sense.

At the end of this chapter, I want to end with my diary on May 2021, 5.

"It's normal to be in a bad mood. It's okay to cry. It's okay to be anxious. Everyone will have it. If a person is always happy and positive, it's quite scary. To allow emotional freedom, we all live for ourselves. Not born to serve one thing or please one person."

(End of this chapter)