Add some practice: start with a lucid dream

Chapter 100 Coverage
It started as a tiger show.

Guo Zhongzheng leaned over from a standing position, pressed his hands to the ground, pushed his body forward vigorously, and opened his mouth and nose slightly.

At this time, Chen Ze heard the whirring sound with his ears.

And when his body moved forward to the extreme, Guo Zhongzheng retracted his body and exhaled deeply, doing this three times.Then move your hands forward from left to right, and at the same time move your feet back to stretch your waist as much as possible, then raise your head to face the sky, and then lower your head to look forward.

Finally, like a tiger walking, climb seven steps forward with all four limbs and retreat seven steps.

Then came the deer show.

Guo Zhongzheng did not get up, but continued the posture of all fours on the ground just now, inhale first, turn the head and neck to the left, and look backward with both eyes to the right, when the left turn reaches the extreme, stop for a while, exhale, and turn the head and neck at the same time, when turning to the facing Inhale again when you land, and continue to turn to the right, repeating.

Turn left three times in this way, turn right twice, and finally return to the original posture, then raise the left leg and stretch it backwards, after a short pause, put down the left leg, and raise the right leg to straighten and straighten.In this way, stretch the left leg three times and the right leg twice, and the deer show is over.

Then there are bear plays, ape plays and bird plays.

Guo Zhongzheng is worthy of being a master, not only in appearance, but also in mind, as if he really transformed into five kinds of animals to move around, his gestures are full of vigor, he doesn't look like an old man at all.

"See clearly, this is..." Guo Zhongzheng froze suddenly in the middle of speaking, because he saw Chen Zezheng not far away, with his arms folded and his legs spread apart, nailed in place like an iron tower, but his eyes were closed tightly, as if he was sleeping. It's normal.

At this moment, Chen Ze, who had just woken up from his dream, just opened his eyes, and met Guo Zhongzheng, who had a bad look on his face.

"I'm sorry, Uncle Guo." Chen Ze showed an embarrassed smile, "Recently, I have a little problem with my eyes, and I couldn't see clearly just now, can you please rehearse it again?"

"Hmph, I've seen it clearly this time!" Guo Zhongzheng was already suppressing his anger, but for the sake of his old friend, he started to practice again.

On the other side, Chen Ze touched his nose guiltily, observing carefully while comparing the images he just saw in his dream in his mind.

Just when Guo Zhongzheng's last bird show was about to finish, Chen Ze forced himself into a dream, and found the memory of when he went to Lipingjun for advice last week. Unexpectedly, it took longer than expected, and he was caught directly.

At that time, when Li Pingjun was explaining Xingyiquan, he specially practiced the twelve shapes (dragon, tiger, monkey, horse, 鼍, rooster, harrier, swallow, snake, hawk, eagle, bear) in the Xingyi boxing frame.

The movements are also evolved from imitating animals, even if it is the same animal, Wuqinxi and Xingyiquan are quite different.

Wuqinxi has been widely circulated and there are many versions. Before coming here, Chen Ze has also studied various versions of Wuqinxi, and the difference is not big.

Due to its long history, Hua Tuo's Wu Qin Xi, the original version, has been lost.

What Guo Zhongzheng practiced was Hua Tuo's Wu Qin Xi recorded in "Cultivating Nature and Prolonging Life" by Tao Hongjing, the founder of Maoshan School of Taoism and a famous doctor in Liang Dynasty in Southern Dynasties. It is said that it is the closest to the original Wu Qin Xi.

Seeing it today is really extraordinary.

Take tiger play as an example.

Most versions of the tiger show are nothing more than the two moves of tiger lift and tiger pounce, but it is quite rare to really get on all fours like Guo Zhongzheng, stretching his limbs as far as possible.

However, Chen Ze can also understand that although the effect of this kind of practice is better, the amount of exercise is greater and the difficulty has also increased a lot, which is obviously not conducive to promotion.

Therefore, the currently popular Wu Qin Xi is generally a simplified version.

No matter which version of the tiger show, the key points of the movements are stretching the limbs, regulating breathing, and the focus is on form.

Relatively speaking, Xingyiquan and Tiger Xing focus on attention.

To be honest, the tiger shape of Xingyiquan is not much like a tiger. The starting posture is still the left three postures, and it is even more impossible to make a posture such as bending forward or even touching the ground with all four limbs.

"Tiger Shaped Song Jue" says: "The fierce tiger is brave in rushing to eat, and its nature is masculine and can sit in the nest. The fist can rise when the Qi is smooth, and the strength reaches two palms to show its majesty."

Practicing the tiger shape is mainly to practice the vertical step of kicking the feet and splitting and pressing with both palms.

Twelve-shaped boxing is actually a boxing method formed on the basis of absorbing the offensive and defensive fighting skills of animals.

Boxing combines image, and image serves boxing.Shape is body, fist is function.When practicing, focus on improving skills and boxing skills, and there is no need to deliberately pursue similar appearance.

This made Chen Ze think a little bit, since Vajra Kungfu can cause changes by inserting martial arts strength, what if he also inserts the movements of Xingyiquan in Wu Qin Xi?

Just do what you say, while staring at Guo Zhongzheng, Chen Ze silently called out the system.

【Retrieving, please wait.】

【Retrieval completed, renovation in progress, please wait.】

【Completed renovation】

[Skill: Wu Qin Xi]

[Skill: Wu Qin Xi failed to load! 】

fail? !
Is there another skill conflict?

Chen Ze recalled the failure to load the double cultivation method before, and asked the system.

[Existing skills have been overwritten and cannot be loaded]

Covered?There was no need for Chen Ze to continue to ask, the two fields on the property panel automatically lit up.

[Vajra Kung Fu Lv10 (max)]; [Longevity Kung Fu Lv10 (max)]

What does it mean?This was the first time Chen Ze encountered such a situation.

Although the Eight Vajra Longevity Exercises and the Wu Qin Xi are both health-preserving exercises, they are completely different from the conception to the movements.

How do you say it is covered?
Since it couldn't be loaded directly, Chen Ze concentrated on observing and trying to learn by himself.

Today's Chen Ze is no longer the tall and frail rookie of the past, and it is more than enough to learn a few moves temporarily.

Soon, Guo Zhongzheng finished rehearsing Wu Qin Xi again, and stopped to look at Chen Ze.

slap, slap, slap
The onlookers applauded one after another. Although they were not experts, they were all impressed by Guo Zhongzheng's vivid Wu Qin Xi.

"Uncle Guo is amazing!" Chen Ze also applauded, "Why don't I practice it for you too?"

Guo Zhongzheng didn't speak, but silently stepped aside.

So Chen Ze started from the tiger show, imitating Guo Zhongzheng's appearance just now and began to practice.

【Experience value +100】

【Experience value +200】.
While fighting, Guo Zhong was constantly giving pointers.

"It's not tall enough, it must be like a real tiger!" Guo Zhongzheng said as he made a roaring tiger posture, with his back raised high.

Under Guo Zhongzheng's guidance, Chen Ze quickly played decently.

"The purpose of pulling the waist forward and stretching the lumbar spine is to improve the flexibility and extension of the spine, maintain the normal physiological curvature of the spine, and enhance the strength of the lumbar muscles."

Seeing that Chen Ze could understand a little bit, Guo Zhongzheng's mood improved a lot, and he began to explain the principles of it again.

"This tiger show, look here, the rubbing and lifting of the two fists between the ribs, and the upturning of the toes are intended to stimulate the liver meridian of the foot Jueyin. The liver opens to the eyes, and the tiger's eyes can be used to relieve liver qi."

Chen Ze became excited as soon as he heard it, this is exactly the purpose of his trip.

"This is the Governor Vessel." Guo Zhongzheng said and put his hand on the center of Chen Ze's back,

"Running in the center of the back, while the Ren channel runs in the center of the abdomen. Through repeated stretching, folding and peristalsis of the spine, the two channels of Ren and Du can be affected, playing the role of reconciling yin and yang, dredging meridians, and activating qi and blood."

"The focus is on your breath, right now, inhale."

Chen Ze took a slow breath as he said, and at the same time he straightened his stomach and leaned back. This breath was really smooth.

(End of this chapter)