Add some practice: start with a lucid dream

Chapter 176
The guardian of the golden apple, the rope crossing, the third step crossing, the hurdle, the spear of victory, the stone of Atlas, the incarnation of Hermes, the giant rope of the maze, the cornerstone of the temple.
Basically, everyone who followed along the way was numb.

It can only be said that Chen Zeleng played the difficult Spartan Beasts game into a TV station's refrigerator-breaking program.

Fortunately, in the second half of the race, Chen Ze finally threw the others to the point where they couldn't even see their backs.

Without Chen Ze, who was jumping around, the mentality of the other players finally stabilized.

Until the end, Chen Ze, who was full of experience points, made his last leap on the fire.

【Experience value +2000】

Crossing the "Fire of Prometheus" will announce the end of all obstacle projects.

As long as you run through the last few hundred meters of the straight, you will come to the end of the race.

end point.

Several staff members in fluorescent vests are stretching and arranging the crossing ribbons on both sides of the finish line.

And a young guy who seems to be the leader is constantly directing,

"Go down, down, down!"

"This is not fair at all!"

"Okay, okay, don't move at this position!"

"Okay, that's it, perfect!"

Before the words were finished, the boy who was still bowing his head felt his hand slip, and the end of the ribbon was suddenly pulled out, and then a strong wind blew by himself.

Looking up, it turned out that the entire ribbon was knocked out by a person who appeared out of nowhere.

When the man finally stopped, the young man rushed up angrily and asked,

"Who are you!"

"This is for people to hit the line, what are you messing with?"

"Who is it for?" Chen Ze raised his brows and asked back.

"To the players!"

"I'm a player!"

"You are..." The boy suddenly stopped in the middle of speaking.

"What's your date?" The expression on his face suddenly became subtle.

"36." Chen Ze lifted his trouser leg, and there was a number plate on it.

"."

"An hour and 15 minutes?"

The boy blinked hard and kept comparing the time on the watch, he was speechless for a while.

The best result in previous years was only close to two hours, so he only started to arrange the finishing ribbons now.

It must be that this year's track was too simple. He automatically filled in the explanation in his mind.

The happy time is always short, and then there is the boring time for awarding group photos.

The reward is 2 yuan in cash plus an exquisite medal.

The medal is engraved with the image of a Spartan helmet with a green border below it.

It is said that collecting all three-color medals is the highest honor.

I don't know if I can summon dragons or not.
Just as he collected the medals, Chen Ze heard a commotion coming from the awarding platform again.

It turned out that the women's competition has also ended.

Although it took a lot longer than the men's group, they started early after all.

On the three steps, the one standing at the highest point was indeed Lu Ling.

Coincidentally, just as Chen Ze bumped his eyes, Lu Ling happened to bump his eyes too.

clap clap clap clap-

Chen Ze applauded perfunctorily.

When Lu Ling came down from the stage, the two chatted while walking side by side.

"Looking for a place to cook?" Chen Ze glanced at the sports bracelet, it was almost 05:30 in the afternoon.

"Okay." Lu Ling's tone was a little cheerful, and he was holding the medal in one hand and dangling in front of his eyes.

Chen Ze couldn't help but look twice more, he had never seen her so excited before,
"Haven't you won several consecutive championships?"

"Haha, with this, I'll have all the three-color medals." Lu Ling made a rare show off,
"It's almost like a grand slam."

"Awesome." Chen Ze began to take out the car keys.

While talking, the two had already come to the front of the car.

beep-

"That's right." Lu Ling suddenly stopped in front of the car door,

"Go take a shower first."

"Uh..." Although Chen Ze understood what she meant, it still felt weird.

The baptism of the Styx, that is, the pool of mud, is regarded as the iconic event of the Spartan Warriors. Not to mention the women's group, even the children's group has this obstacle, but it is shallow and short.

Although after the game, the organizers prepared a big water pipe for each player to rush.

But after all, it is very rough, and it is still a little uncomfortable through the clothes.

"What's the matter?" Seeing Chen Ze pause, Lu Ling cast a questioning look, as if he didn't feel anything wrong at all.

At this time, she had just finished flushing, and her long hair was only half-dried before being casually draped over her shoulders.

As the evening wind blew, a few locks of wet hair were lifted and pasted on her face, which added a bit of charm.

"Oh, I want a good health care center with a buffet." Chen Ze immediately replied.

"Then what are you waiting for, I'm hungry." Lu Ling sat on the passenger seat with a snap.

In the spa, Chen Ze was leaning against the edge of the massage pool with his eyes closed.

This is the big health care store that he and Gu Kaiping used to frequent.

Mainly, the bathing area here is large, the buffet is powerful, and the most important thing is that it is very serious.

According to Gu Kaiping, a Buddhist hall can be set up here without violating harmony.

Moved his butt back a little bit and straightened his sitting posture, Chen Ze almost blocked the spring for massage.

He still remembered the experience of being frustrated in the water practice last time.

After more than two months, Chen Ze is about to avenge his shame.

Stretching his elbows back to press against the edge of the pool, Chen Ze used his right leg, which was completely submerged in the water, to exert force suddenly, trying to gather the qi mass.

It took three consecutive attempts to succeed.

Not only that, the condensed qi balls overflowed uncontrollably, causing quite a commotion.

Gululululululu——

Under the water, just around Chen Ze's right leg, a large number of blisters appeared out of thin air, like a partial boiling, or like a scene where a piece of metal sodium was thrown into the water.

It seems that it is not easy to control underwater.
Chen Ze stepped hard on the water a few times, and finally the qi balls in his legs dissipated.

As his stomach started to growl in protest, Chen Ze didn't take much time, and quickly got out of the pool, changed into a bathrobe and came to the cafeteria.

As soon as he arrived at the entrance of the restaurant, Chen Ze saw that Lu Ling was already picking up food on a plate.

However, before he could get close, he saw beside Lu Ling, a somewhat greasy middle-aged man stretched out his hand maliciously, as if to hug her slender waist.

But the next moment, the middle-aged man let out a high-pitched scream.

"what!"

Amidst the screams, the greasy man squatted down on the spot holding the salty pig's hand in pain.

And all of this was clearly seen by Chen Ze.

Just now, Lu Ling was holding the plate steadily with one hand, and bent the elbow with the other hand, which was still holding the iron clip, and smashed the tip of the elbow on the salty pig's hand with lightning speed.

So fast!

And it's terrifyingly stable!
Before Chen Ze could think about it, Lu Ling suddenly turned his head and looked over, and when he saw Chen Ze, he immediately waved with a smile on his face.

In the restaurant, the two came to the table.

Looking at the food that filled half the table, Chen Ze said helplessly,

"Er, you don't need to help me get it."

"I didn't get it for you." Lu Ling replied in surprise,

"I don't know what you like to eat."

"Then you want to eat all of these?"

"En." Lu Ling nodded, and casually stacked the three big lobsters on the table to make a plate, indicating that he had left enough space for Chen Ze.

Chen Ze: "."

So as the couple officially joined the battlefield, the atmosphere in the restaurant became visibly anxious.

In the backstage kitchen, the chefs felt inexplicably that there were not enough ingredients for today, and why the front desk kept urging orders.

But staring at the dishes to be washed that were being brought in continuously, they fell into deep thought again.

In the evening, Chen Ze returned home with a slightly protruding stomach.

He hasn't done a good live broadcast for a few days, so today he must slash a wave of experience points.

"epuhoria", start!

【Experience value +500】.
Next is a set of procedures of live broadcasting, practicing, meditating, meditating, and refining the shape with jade liquid.

On the bed, Chen Ze, who had just finished his tranquil state, slowly opened his eyes.

At this time, he was sitting facing the window in the south direction.

In fact, there are many things to pay attention to when meditating to seek tranquility. Not only posture, but also orientation, light source, noise, temperature, humidity, etc. have certain requirements.

But that was for ordinary people, Chen Ze directly and flexibly skipped most of the process.

Because ordinary people tend to be drowsy or too stiff to persist in meditation, but Chen Ze has no such concerns.

This is also due to the long-term practice of the eight longevity exercises.

Thinking of this, Chen Ze simply called out the system.

"system!"

A translucent light curtain immediately appeared in front of his eyes.

"Fusion [Longevity Skill]!"

"Integrate [Lucid Dream]!"

"Integration [Cultivation]!".
The system failed to respond several times in a row, so Chen Ze had no choice but to give up.

The inextricable connection between these three skills has always made him very concerned.

In addition, after tonight's jade liquid refining, the attribute of [Physique] increased by 1 point again, reaching 204 points.

Withdrawing the properties panel, Chen Ze turned to open the WeChat group on his mobile phone.

"Seminar on Comprehension"

The group files inside sorted out many alchemy cultivation methods. Although they are relatively elementary, they have different styles, and even some are strange.

And Chen Ze had just started to formally practice alchemy, and had some small achievements, just when his curiosity couldn't be suppressed.

Meditation is also too much, which is a bit similar to the practice restrictions of Vajra Longevity Kung Fu, so Chen Ze has nothing to do at the moment.

Since I came back early tonight, it is not yet eleven o'clock.

Opening the folder, Chen Ze quickly picked out the content he was interested in.

Qiu Zu's secret message that Mingmu came down and brushed his face and ironed his eyes?
Qiuzu, the founder of Quanzhen Longmen School.

The Longmen sect is the most prosperous sect in Quanzhen Taoism, and the remaining Quanzhen Taoist temples are more or less related to the Longmen sect.

This method requires practice after sitting exercises, so Chen Ze followed the instructions and rubbed his hands to heat up first, then covered his eyes with his hands while it was hot, and after the heat dissipated, he suddenly separated his hands to the sides, and opened his eyes vigorously at the same time, doing this three times Up to five times, and then turn the eyeballs left and right.

Nine turns to the left, then nine turns to the right.

It is said that regular practice can not only keep the eyeballs flexible and avoid eye diseases, but also make the energy flow unobstructed and keep the eyes from blurring.

But Chen Ze didn't feel much after doing it, so he switched to the next item.

Dry shower!
That is to dry rub the whole body with both hands, starting from the head first, then from the forehead, two temples, Yingxiang, front and back of the ears, Fengchi, Fengfu, inside and outside of the arms to the back of the hands, and then from the chest, lungs, Two flanks until rubbing all over the body.

Chen Ze did it again, but when he finally rubbed down to the lower abdomen, he always felt weird and stopped dry rubbing.

That being the case, try stretching your arms and stretching your waist to relax your tendons!

At this time, Chen Ze was sitting upright with his upper body straight, his legs stretched out, his tongue on the roof of his mouth, and then he leaned back and stretched his arms upwards.

At the same time, inhale through the nose, look up with the eyes, stretch the toes forward, draw the heels back, and lie on the bed with the whole body.

After that, the upper body sits up from supine and jumps forward, puts the head close to the knees, hits the Yongquan point on the feet with both hands, looks down, exhales through the nose, and at the same time hooks the toes inward and pushes the heels forward.

Up and down like this, repeating it seven times is a complete one.

In this way, after trying more than half of the methods in the group files, Chen Ze gradually became a little dull.

It's like when you grow up, you can finally buy all the snacks at the canteen, but you can't arouse your interest anymore.

In the stage of self-refining and foundation building, although there are many auxiliary training methods, there is always a little "taste" missing.

(End of this chapter)