Add some practice: start with a lucid dream

Chapter 188 Subduing the Dragon Fu Qi when the child is alive!
Dividing yin and yang with his feet and pinching Ziwu with his hands, Chen Ze quickly entered a state of tranquility again.

It should be known that there must be stillness in the place where you practice for a long time, the qi movement is developed from the subtle, the porch is opened and the door is erected, etc. All kinds of real opportunities and states, such as the premise of static work.

Not long after entering the state of tranquility, Chen Ze felt his mouth full of jade liquid again.

"Huang Ting Jing" said: "Xuanying's trachea raises essence."

"Xingming Guizhi" says: "The one orifice of Xuanying is the sea of ​​body fluid, the source of biochemistry, and the irrigation of the whole body is based on this."

It should be known that the two orifices, Shangen (above the bridge of the nose) and Xuanying (under the tongue), are the main channels for the passage of essence and energy, and are important places in the human body, especially in the stage of refining and transforming energy.

Xuanying acupoint is the key point of the jade liquid refining method, while Shangen acupoint is a good place to keep quiet.

At this time, Chen Zeyi was guarding the roots of the mountain, and soon had some unusual experiences.

The heart is cold and cold, as if there is ice water flowing down, which is called "the spiritual liquid in the heart descends" in the Xipai Dan method, this is a scene; and the jade liquid is full of mouth is also a scene.

According to Liang Yi, an all-purpose tool man, the two scenes appear together, and the work comes out from time to time.

Before Chen Ze could think about it, a sense of numbness and numbness spread throughout his body from the lower dantian, and then there seemed to be currents running all over his body, and it was like a river rushing, with violent waves roaring back and forth between various orifices.

At this moment, he only felt that his whole body was floating like a fairy, there was no illusion in front of him, but there was a kind of heartfelt joy, the comfort was beyond words!

Beautiful in form and spirit!

But at this time when the mind is still and everything is still, the stillness is extremely vivid, and a little yang energy comes out vigorously.

In the dimly lit room, a thick black shadow suddenly protruded from the middle of the shadow reflected by Chen Ze on the wall.

Outer Yang rises!

This is the first yang when the child is alive, and the fire is here!
It's time to subdue the dragon and subdue the qi!

This is a very mysterious experience. Chen Ze's heart is clear and clear, and he has no desires, but it is as hard as iron.

The root of yang-generating qi-fa is to make the primordial spirit show its position and regulate the body and mind through sitting in meditation, and then the tranquility is extremely vivid, and the innate qi goes directly to the outer yang through the Wumen.

At this time, if you don't care about it, it can disappear on its own, but the health-preserving treasure obtained through static exercises will be wasted.

This means only knowing how to cultivate one's nature, but not one's life. Liang Yi said that the group of monks who recite scriptures like to do this the most.

And those who talk about dual cultivation of life and soul cherish it a hundredfold.

Patriarch Lu Dongbin wrote in a poem: "Use kung fu to send out one Yang Qi, and the essence of the sun and the moon shines on the jade pot. Don't move rashly at this juncture, lest you fall into Dongting Lake."

Chen Ze was not in a hurry at this time, recalling various practical methods in his mind.

According to the Taoist tradition, this step is to place a furnace and set up a tripod, but the so-called furnace tripod is a metaphor, an invisible utensil assumed by Taoism to refine inner alchemy.

However, if the refining and refining Qi is subdivided, it can be divided into two stages according to the heat, and the second stage is ignored for the time being.

When Chen Ze first reached his job right now, he was naturally in the first stage.

At this time, the heat is not enough, and the refining and refining of Qi cannot be directly circulated in the small circle, but some relatively elementary methods of refining Qi are needed.

"Daoxiang Ji" said: "Small medicines are collected from outside as foreign medicines, and they are collected in a promising way."

In this regard, Chen Ze chose to use the "rear ascending and descending crossing method", which originated from the alchemy method of the Bidong sect of the Longmen School.

After making a decision, Chen Ze remained seated, silently raised his perineum vigorously, squeezed the valley (levator ani movement), inhaled through the base of his nose, and looked up at the same time.

At the same time, Chen Ze used the pre-knotted corn bead to shine on the Tianxin (between the eyebrows) part of the body, especially below the lower abdomen, to assist himself with divine energy, and his mind followed.

Wu Chongxu, who likes to talk about smashing the void, once said in the book "The Family of Immortals and Buddhas": "Returning to the inner reflection is the wonderful function of the true meaning."

In alchemy, mastering the method of vipassana is of great benefit to the cultivation of life skills, which is why Chen Ze spent a lot of time practicing the method of forming the image of the mysterious beads.

So with the help of the millet xuanzhu, Chen Ze inhaled and lifted his anus, and successfully used his thoughts to draw a special and pure energy from the outer yang through the perineal point.

The essence in refining and transforming qi is actually divided into the innate essence and the acquired reproductive essence.

And the part of the essence that needs to be refined into qi naturally refers to the innate essence.

Everyone understands acquired essence, while Xiantian Yuanjing is directly warmed from the innate Qi. It is actually a kind of energy state, so it can be used to circulate in the body to refine Yuan Qi.

It's just that the congenital essence can only be mixed with the acquired essence to appear when the child is alive.

Therefore, it is only possible to refine and transform qi when you are alive, and you need to use supporting exercises to extract the innate essence from it.

After all, congenital and acquired are mixed together, and it is not easy to separate and draw out.

At this time, Chen Ze drew out such an innate essence from it.

Now is to inhale, nose inhale, see with eyes, spirit, and intention follow simultaneously, coordinate and coordinate, first lead this innate essence to the governor channel (the middle of the back), and go up along the governor channel to the Baihui point (top of the head) .

Exhale again at this time, look down with the eyes, guide the breath with the spirit, and follow the mind, so that the innate essence will return to the perineum along the ancestral orifice (namely Tianxin, Shangdantian), Jiangguan (chest).

In this way, when inhaling, it rises from the back, and when exhaling, it descends from the top of the head to the chest. One breath is one lift.

And in the process, this innate essence was lost along the way and turned into pure essence and scattered into the meridians along the way.

When the innate essence was drawn out, it was like a mighty river, but when it returned, it was already like a trickle.

This is the refining of qi!
Turn this tangible health treasure into intangible pure energy!

And reciprocate like this for three to five breaths, that is to induce the congenital essence to circulate in the body for three to five weeks. If used correctly, the outer yang can return.

But after six consecutive breaths, Chen Ze felt that his body showed no sign of returning to its original position.

Then it guided the surrounding up and down to complete, but there was still no response.

How is this going? !
Chen Ze was convinced that his qi refining method was very accurate, and he could feel the influx of qi in all his limbs.

Could it be that I was too aggressive? !
Refining and refining qi, the ancients also called subduing the dragon and subduing the tiger.

The so-called subduing and subduing naturally means that during the work, after refining and refining Qi, it will naturally surrender the outer yang and return to its original state.

At this time, ten breaths in a row did not return.
Why don't you try the second stage of hands-on refining Qi method?

At this juncture, Chen Ze remembered Liang Yi's advice.

If the heat is not enough, don't act rashly!

And Chen Ze knew in his heart that the condition of the so-called "Second Waiter" was not satisfied just because the outer yang did not return, so there was no rush.

Alchemy practice still pays attention to mind!

So Chen Zeleng held back the temptation to go further, and honestly used the "back up front down crossing method" for another seven or eight breaths before the outer yang returned to its original state.

And as this refinement of qi came to an end, it didn't take long for Chen Ze to feel distracted, and soon fell out of the state of tranquility.

But this is also a normal phenomenon, so Chen Ze doesn't care.

It was only after moving a little that I realized that my body was covered in sticky sweat at some point.

This is strange, the heat dissipation behavior of sweating is a bit new to Chen Ze, who has long been immune to cold and heat.

Opening the door, the little white fox, who was already familiar with Chen Ze's routine and had been waiting outside the door, rushed up immediately, and then slammed on the brakes in front of Chen Ze.

Sniffing around Chen Ze, the little white fox walked aside as if nothing had happened.

I was disgusted by a fox
However, Chen Ze's speechless mood was quickly healed while taking a shower.

【Energy level】10
Just refining Qi for the first time, has the [Energy Level] increased so much? !
Even though it has only increased by 4 points, Chen Ze has already figured out that the numerical statistics of [Energy Level] have a marginal increasing effect.

That is to say, the value is also increased by 1 point, and the requirements will be higher the later.

From 6 points to 10 points, Chen Ze roughly felt that the strength of Yuan Qi in his body had at least doubled.

Subduing the Dragon and Fu Qi while alive, it is really miraculous!

Chen Ze, who was in a good mood for a moment, couldn't help humming a little song.

In the evening, the content of the screening in the dream has been replaced by "A Thousand Ways to Die".

【Experience value +300】

【Experience value +300】.
(End of this chapter)