Add some practice: start with a lucid dream

Chapter 31 Health Center

Can this also increase attributes?Chen Ze was surprised.

The surprises that this Vajra Longevity Kungfu has given me are really endless.

Taking his backpack, Chen Ze swept a shared bicycle and rode towards the city's cultural and sports center.

Cycling itself is a very good aerobic exercise that can exercise all parts of the body, especially the lower limbs.

This made Chen Ze consider whether it is time to buy a slightly better bicycle, at least not having to adjust the seat height every time before sitting on it.

When he arrived at the gymnasium of the Municipal Cultural and Sports Center, Chen Ze looked at his phone, it was almost 12 o'clock.

In addition, there were a few more missed calls and text messages, which was rare. Chen Ze's social circle was very simple, and almost no one would call him.

Leaders and colleagues contact him through WeChat.

Chen Ze saw that the missed calls were all local numbers, and then he saw the content of the text message before he suddenly realized.

The general content of these text messages was asking whether Chen Ze participated in the rescue of the car accident last night, and the senders seemed to be reporters.

There is no privacy in the information age. Chen Ze really felt the meaning of this sentence.

Although this is not a bad thing, it is still a bit unpleasant to be locked on the identity phone for no reason.

Let them find it. Chen Ze switched his phone to Do Not Disturb mode and turned on the blocking of strange calls.

They'll figure out a way to contact me anyway, and as for now, it's exercise time!

After stretching his whole body on the grass, Chen Ze decided to go for a five-kilometer warm-up first.

Curious about his current level, Chen Ze held the phone in his hand and turned on the timing mode.

Five kilometers is very easy for him now, and it doesn't matter much to hold the phone extra.

On the 400-meter standard runway, Chen Ze estimated that he ran twelve and a half laps before stopping. Looking at his phone, it took less than 17 minutes.

It was almost the standard of a first-class national athlete, and Chen Ze hadn't used his full strength yet.

Chen Ze is already very satisfied with this result. You must know that he would die if he ran 1000 meters in the physical test back then, and he couldn't even stand firmly on the last lap.

After warming up and stretching his ligaments, Chen Ze began to practice Bajiquan.

To practice boxing, first practice the pile, the fist is for the pile, and the pile is the foundation of the boxing.

Bajiquan has a complete system of pile skills, which are divided into fixed piles and movable step piles.

Among them, the fixed piles are mainly based on Liangyi piles, that is, riding a horse and squatting in the crotch, also known as "holding baby piles", and the full name is "holding a baby with hands holding a mountain".

Standing still on this pile, take the middle flat frame, neither high nor low, hold an empty fist with the left hand, with the center of the fist facing down, hold a baby in your mind (you can’t walk yet, it’s round and soft like a ball at this time), the big and small arms are self-rounding (similar to Tai Chi Fist holding a ball), the right hand is the palm (tiger-shaped palm), the palm is facing up, resting on the side of the cheek, and holding a small hill in the mind, only in this way can the inner strength be as heavy as lead and connect the whole body.

At the same time, both elbows are bent back to support the top, and the two mountains are pushed up in the mind (the same as the two struggles of Dacheng Quan), the head is pushed up, the neck is pulled up, the chest is lifted up, and the sky is lifted in the mind; , stepping on the two rivers (that is, the big river between the two mountains) in the mind, and stepping up and down also form two struggles.

The inner strength of this pile is the famous "cross strength".

"Cross strength" is the mainstream strength of Bajiquan, and it also includes other strength methods.

The so-called "cross strength" refers to the strength of the front hand hitting forward and the strength of the back hand pulling back to form a horizontal line of the "cross".

Sinking shoulders, dropping elbows, stomping feet, and blowing air are the strength of the limbs and bones sinking downward, and the same top, vertical neck, and waist pulling form the upward upward strength, which constitutes a vertical "cross", so it is called "cross". It is called "Cross Strength", also known as "Cross Top Pulling Strength".

"Cross strength" is vigorous and sudden, which is the main source of Bajiquan's fierce and domineering style.

After practicing the exercises, Chen Ze looked around, but unfortunately he didn't see Lu Ling, otherwise he could have made more friends with her.

Then Chen Ze began to practice the Baji old frame. There was such a force between his fists and feet that people passing by around him unconsciously walked around him.

Whoosh!A punch hit the empty space, and Chen Ze slowly retracted his posture.

Looking at the phone, it was almost three o'clock in the afternoon, and that was the end of today's boxing practice.

After pouring a big bottle of water, Chen Ze put his backpack on his back and walked out of the gymnasium. When he was about to reach the door, an old man with a white beard suddenly stopped him, mumbling incessantly,

"Young man, your Yintang is getting darker and darker, a bloody disaster! A bloody disaster!"

Chen Ze saw that it was the same old man who asked him for money last time, his face darkened immediately, and he walked around him in two or three steps, not bothering to talk to him.

This is staring at me, a sheep, isn't it? Chen Ze quickened his pace and threw the old man away.

After leaving the gymnasium, Chen Ze called an online car-hailing car and was about to go to the "Lao Hu Traditional Chinese Medicine Health Center" recommended by Lu Ling.

That's right, Chen Ze intends to check his waist.

When he arrived at the place, Chen Ze followed the slightly outdated street and finally found this health care center at an intersection.

The shop is quite big, but it looks a little ordinary, and the plaque on the head simply reads "Lao Hu Traditional Chinese Medicine Health Care Center", without any other explanation.

The glass door at the entrance was open, and Chen Ze walked in directly. There was a set of sofa and coffee table at the entrance, as well as a set of audio equipment that was particularly eye-catching.

An old man who looked not young but had black and thick hair was sitting leisurely on the sofa, listening to the sound of opera floating in the air, closing his eyes and constantly gesticulating with his fingers.

Hearing someone's footsteps coming in, the uncle opened his eyes and stopped, looking at Chen Ze standing in front of him.

"Young man, what's the matter?" the uncle said, but his voice was very old.

"Are you the boss? I have a back injury, and a friend recommended me to come here to have a look."

"Oh." The uncle sat up straight, and swept Chen Ze over and over again with his eyes, as if he wanted to see him thoroughly.

"You, are you practicing martial arts?"

"Yes." Chen Ze nodded, it seems that this uncle still has some skills, at least he has good eyesight.

"Come here, come here, put down the bag first, I'll show you." The uncle picked up the remote control and turned off the stereo, beckoning Chen Ze to come forward.

"Oh." Chen Ze did as he was told, put down his backpack and sat next to the uncle.

"Turn up the coat." The uncle was not polite.

Chen Ze lifted his shirt to expose his waist and abdomen. The uncle first observed it, and then groped and pressed it with his hands, asking, "Does it hurt here, what about this place, will it be okay to press like this?"

Chen Ze answered one by one, and then the uncle asked him to take off his shirt and walked around the store a few times.

"Yeah." The uncle nodded, "That's fine, put your clothes back on."

As soon as Chen Ze got dressed, he couldn't help asking: "How about it, boss, can it be cured?"

"Of course it can be cured, but it's a little troublesome." The uncle said lightly, and then continued, "You probably have a herniated disc in your waist, you must have been young for two years."

"Boss, you are quite accurate." Chen Ze gave a thumbs up, and then asked, "Then how to treat it, can it be completely cured?"

"Massage, massage, acupuncture, cupping, external application of ointment, three months is almost enough."

The uncle paused, and then added: "I can't guarantee the effect, everyone's physique is different, especially those of you who practice martial arts, you will get new injuries every now and then."

"And my old Hu charge is not cheap, you should think about it yourself."

"How much?" Chen Ze asked back.

"You have 10 yuan in your pocket, buy it now."

10 yuan. There is no guarantee of the effect, no matter how you look at it, it is a trap. Chen Ze began to hesitate.

Although his current view of consumption is to spend as much as you want, there is nothing to be reluctant about, but this uncle doesn't even guarantee the effect of the treatment, and Chen Ze doesn't like to spend money for nothing.

However, this store was recommended by the mysterious Lu Ling, so it should not be simple, but it is not certain
Just as Chen Ze was hesitating, a slightly surprised shout interrupted Chen Ze's thoughts.

"Chen Ze?!"

(End of this chapter)