Add some practice: start with a lucid dream

Chapter 69

He first checked the properties panel:
【Name】Chen Ze

【Age】24
【Level】11 (0/8750)

【Physique】136
【Tongxuan】145
【Energy level】0
【Branch Enhancement】

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【Motion system】10
[Debuff Status] None
[Benefit Status] None
[abnormal status] none
【加载技能】清明梦Lv5（0/136）；修道Lv0（20/32）金刚功Lv10（max）；长寿功Lv10（max）；五步拳Lv3（50/75）；劈挂掌Lv14（0/2100）；八极拳Lv17（0/6500）

[Allocable experience points] 34050
Let's add the grade first!With a thought, Chen Ze began to pour experience points into the character level.

↑【Level】12 (0/11000)

↑【Level】13 (0/13700)

Then add all the obtained attribute points to [Physique].

↑【Physical】148
This is also the first time that Chen Ze's [Physique] attribute has surpassed [Tong Xuan].

Once again, the familiar sense of well-being emerged from every corner of his body, no matter how many times he upgraded and added points, Chen Ze was amazed.

Squeak—squeak—

Feeling the strengthening of his body, Chen Ze exerted force subconsciously, and pressed the finger force device in his hand until it was about to deform.

I have to say that a professional martial arts gym is the best, and you can find almost any exercise equipment.

Putting down the finger force, Chen Ze passed by Lan Shiya who was swinging hard, and walked towards the wooden dummy in the corner.

"Uncle." Lan Shiya subconsciously muttered to herself.

She always felt that after a while, Chen Ze's demeanor seemed to become sharper again.

Bang, boom, boom!
The crisp sound continued to sound from the wooden posts, Chen Ze used both hands and feet, and kept hitting on the protruding wooden pillars in a precise manner, and the speed became faster and faster, until Lan Shiya was dazzled.

No, I have to practice hard and strive to get uncle's approval!Lan Shiya secretly made up her mind that she must pass Chen Ze's test, and then turned around and swung the bamboo pole vigorously.

Chen Ze's movements changed from slow to fast, and then from fast to slow, as if adding a slow-motion effect, but without the slightest deformation or tremor, as usual, according to the predetermined route.

Steady, steady as Mount Tai!

In fact, anyone who has experience knows that it is often much more difficult to do the same movement slowly than to do it fast, and if you don't pay attention, it will get out of shape.

The wooden dummy does not practice strength, but techniques and moves

【Physical】The improvement brought by the attribute is all-round, which naturally includes flexibility and control over the limbs, so that every ounce of strength can fall into place where it should be.

After hitting the wooden dummy for a while, Chen Ze raised the triangle bag again; shook the rope; hit the sandbag, etc.
He tried all the newly brought equipment, and tried every part of his body as much as possible.

Although the bruise on the shoulder had mostly improved, Chen Ze did not do high-intensity training for the sake of safety, but focused on maintaining his condition.

"Drink!" A somewhat hoarse voice caught Chen Ze's attention.

Putting down the equipment in his hands, Chen Ze picked up a bottle of mineral water and walked towards Lan Shiya.

"Don't shout out loud, you haven't learned how to breathe, and shouting will only damage your throat."

"Here, let's take a rest." Chen Ze said as he handed over the bottled mineral water.

"Thank you uncle." Lan Shiya weakly put down the bamboo pole, took the bottle and poured it vigorously.

"Slow down, drink slowly." Chen Ze reminded.

But when Lan Shiya put down the water bottle and picked up the bamboo pole and was about to swing it again, she found that the bamboo pole was not moving at all. When she looked up, she saw Chen Ze's big hand holding the bamboo pole.

"How long have you been practicing, go and rest." Chen Ze pulled the bamboo pole out of her hand and pointed to the single sofa.

"I don't want to rest! I can still practice!" Lan Shiya argued loudly, almost breaking her voice.

At this time, her face was flushed red, and there were still strands of hair sticking to her sweaty face. Chen Ze knew that she was actually exhausted.
"Sharpening a knife is not the same as chopping firewood, go and rest."

Hearing Chen Ze's tone gradually became stricter, Lan Shiya had no choice but to obey obediently.

And because of the trial training, Chen Ze had many new ideas about the layout of the room.

So in the following time, he called the logistics master to make many changes and plans to various facilities and equipment.

Like all kinds of repetitive strength training equipment, it is just a novelty. In fact, a gantry with complete accessories is enough to replace most of the equipment.

For Chen Ze, it was basically a one-time item used to gain experience.

In fact, there is no need to bring all kinds of weapons here, just go to the warehouse to get what you need.

However, several pairs of dumbbells, barbells and other equipment should be customized.

After all, Chen Ze's strength was still increasing visibly with the naked eye, and the ordinary weight was becoming more and more difficult to meet his needs.

It wasn't until dinner time that Chen Ze finally finished his busy work, and roughly arranged the room, only some things that needed to be customized were not in place.

"Okay, that's all for today, you have to go to school tomorrow, go back quickly."

As Chen Ze spoke, he handed Lan Shiya to Liu Hong, who had been waiting at the gate of the martial arts hall, and left the martial arts hall on his bicycle.

After dinner, Chen Ze picked up the new mobile phone that he ordered from the Cai Cai Station downstairs, took it home and backed up all the information.

The new mobile phone was really smooth to use, and Chen Ze directly found the rental information on it.

Regarding the new residence, he basically only asked for one thing, that is, it should be closer to the martial arts hall.

If it weren't for the fact that there is no dormitory in the martial arts hall, he would even be willing to live in the martial arts hall directly.

After searching for a while, Chen Ze added several favorite houses to his collection, and then devoted himself to studying again.

Time passed quickly, especially when the experience value was jumping upwards, it was already midnight in the blink of an eye.

When the low battery warning popped up on the phone screen, Chen Ze also pushed the progress to the second grade.

[Allocable experience points] 17300
After clearing the table, Chen Ze first started the automatic decoction machine and cooked a bowl of medicinal soup.

This is Hu Mingjun's blood-activating and stasis-removing decoction, which is designed to treat meridian blockage caused by trauma, qi and blood stagnation, stagnation and heat transformation.

It has the effects of clearing heat and dispelling wind, promoting blood circulation and dredging collaterals, and can also be effective in detoxification and disinfection.

Swallowing most of the bowl with difficulty, Chen Ze held his breath and gulped down the remaining medicinal soup.

The decoction is overly bitter due to the addition of Coptis chinensis and Sophora flavescens.

After tidying up the bowls and spoons, Chen Ze stretched, eager to try.

Zhang Daochang once said: Practice King Kong during the day, and practice longevity at night.

Chen Ze has already understood the practice of King Kong in the daytime, and now he will try to practice longevity at night.

Having said that, Chen Ze still made the Vajra Kungfu attack first, but he couldn't beat it at all.

I feel bad all over my body!
Just like what Hu Mingjun said, the Vajra Kung Fu that has been truly cultivated can't be done even if you want to beat it too much.

So Chen Ze had no choice but to practice the Longevity Technique instead. This time, he also had a different feeling.

Even though more than ten hours had passed since practicing the Vajra Kung Fu in the morning, there was still heat coming out of the body and gradually dissolving.

It is as if the effects of practicing Vajra Kungfu are repeatedly consolidated and digested.

The first four parts of the eight longevity exercises belong to the yang within the yin, and the last four parts belong to the yin within the yang.

As Chen Ze played the fourth part, the fever on his body exploded to the extreme, and then subsided quickly.

After finishing the last four parts, the familiar sense of tranquility touched Chen Ze's body and mind again, making him enter a relaxed and peaceful state.

Longevity Gong is free and easy everywhere, let nature take its course, and the focus is not on the form.

Therefore, it is completely contrary to the rigidity of Vajra Kung Fu, Chen Ze's movements are free and easy when practicing Longevity Kung Fu, and he does not follow a fixed routine.

His movements are different every time, even the number of repetitions is different, but this is exactly in line with the concept of longevity.

【Experience value +500】

After finishing the Longevity Kungfu four times, Chen Ze was convinced that his Vajra Longevity Kung Fu had entered a new level.

Like Vajra Kung Fu, longevity kung fu will not work if you want to do it too much, it will stop by itself.

Practice King Kong during the day, and practice longevity at night.

Just practicing twice a day is enough to make up for the hard work of the previous few days.

After the practice, Chen Ze calmly fell asleep.

In the dream, he continued to replay yesterday's fight through dual perspectives, until the experience points that could be obtained became less and less, or even negligible, and then resumed the previous meditation to increase the experience progress bar of [Cultivation].

The next day, Chen Ze took the time to look at several houses, but he was not very satisfied, so he had to find an intermediary to help contact them.

On WeChat, Chen Ze sent a few messages to the leader who was newly transferred to replace Director Wang, but there was no reply.

Instead, Liu Junjie sent a message, asking Chen Ze to meet at the old bar at night.

Chen Ze: "Have you been discharged from the hospital?"

Liu Junjie: "What kind of hospital did I get out of? I wasn't hospitalized."

Chen Ze: "Are you still clubbing if your hand is broken?"

Liu Junjie: "I only come out to have fun when my hand is broken. Don't BB, just come."

Liu Junjie: "There are other friends coming tonight."

Chen Ze: "Who?"

Liu Junjie: "You will know when you come, you must be interested."

Chen Ze: "Okay."

After replying to the news, Chen Ze continued to devote himself to daily training.

(End of this chapter)