Add some practice: start with a lucid dream

Chapter 88
Chen Ze looked around, found a place with an escalator and stepped on it, with half of his body out of the water, keeping his body in a leisurely posture with his back leaning on the handrail.

"Get out of the way, get out of the way, I'm going to jump!"

The brat not far away was yelling loudly and seemed about to jump into the swimming pool.

Chen Ze took a look and saw that it would not affect him, so he closed his eyes on his own.

Then [Lucid Dream], activate!

When he opened his eyes again, his surroundings had turned into a boundless ocean, with mountain-like sea beasts jumping out of the sea from time to time.

Here is a dream.

Chen Ze searched in his mind for a while, then threw out an image and reflected it on the endless water in front of him.

"The first essence of breaststroke is first and foremost." The video played at double speed just now reappeared in front of him at normal speed.

When Chen Ze had almost remembered the main points, he snapped his fingers casually, and returned to reality the next moment.

Whoa, whoa, whoa-

As soon as he opened his eyes, there was a sound of falling into the water, and the yelling brat just jumped into the water, the movement was so loud that some water even splashed on Chen Ze.

In the dream, the mind is spinning fast, and the flow of time is naturally different from reality.

"Breast stroke." Chen Ze muttered, let go of the armrest and swam back into the water.

The action of breaststroke is that the arms are symmetrical in front of the chest, the straight arms are bent and stroked sideways, and the legs are symmetrically flexed and stretched to push and pinch the water, just like a frog swimming.

Recalling these points, Chen Ze began to try breaststroke.

【Experience value +50】

Since it was his first attempt, his movements were a bit clumsy, which made the strangers next to him burst into laughter.
"Brother, you can't do this, how about I teach you?"

"Don't bother me!" Chen Ze replied and practiced.

Hearing the words, the man shook his head, and swam elsewhere on his own.

And swimming, Chen Ze has mastered the trick.

Tighten the heels toward the hips, turn the ankles outward, flex the ankles, catch the water with the balls of the feet, and push it back
Then you have to straighten your toes, use your ankles, and push the water back to move forward quickly.
"Because breaststroke moves forward by kicking water, so remember its kicking action accurately"

Through personal practice, Chen Ze understood these tongue-twisting words thoroughly, and soon he was able to swim decently.

After all, his physical coordination ability is far superior to that of ordinary people. It is not wrong to say that he is a swimming prodigy like no other.

Although he has already learned it initially, Chen Ze still chooses to continue practicing, after all.
【Experience value +600】

【Experience value +300】.
It's hard to make money!
The experience points in the novice welfare period are always so easy to earn.

After a long time, seeing that the experience value of the novice stage was almost wiped out, Chen Ze returned to his old position, leaning on the handrail and entering the dream to study the next stroke.

"Butterfly is a very graceful stroke, but it's also very strenuous."

"Butterfly was developed from the rules of breaststroke and is very similar to breaststroke, except the stroke and kick are done on a vertical plane, whereas breaststroke is on a horizontal plane. In butterfly, both arms have to swing forward together , the feet must be kicked out together"

After reading open brush!
Back to reality, Chen Ze repeated the butterfly stroke journey from jerky to proficient, it was like filling a lot of experience points with sacks.

【Experience value +400】

【Experience value +200】.
Backstroke!

【Experience value +500】.
侧泳
Advanced dog planing.
Fish maw upside down.
Hands dancing.
Freestyle!
Swish, swish, clap, clap!
Everyone in the swimming pool followed the prestige, and saw a muscular figure plowing back and forth in the swimming pool like a dragon swimming in the water, and like a road roller, creating splashing waves.

It didn't look like swimming, it was more like plowing the land, almost stirring up the passing pool water.

In an instant, this word appeared in many people's minds.

And the guy who wanted to show up to teach just now was even more dumbfounded, and was slapped all over his head and face by the waves in a daze.

"You big bastards, what do you mean by pretending to be cute and frying fish in the novice pool every day!"

With grief and indignation on his face, he silently walked away from the water splash machine.

On the other side, Chen Ze, who gradually sensed the strange gazes of the people around him, also slowed down his movements embarrassingly.

After all, the increase in experience is so delicious that there is no way to stop.

【Experience value +1000】

【Experience value +700】.
Roughly estimated, nearly [-] experience points have been collected this afternoon!
It wasn't until the sun set and the sky was getting late that Chen Ze came out of the swimming pool reluctantly, and walked into the dressing room under the awe-inspiring eyes of the people around him.

It was only when Chen Ze took a shower that he realized that even though he had soaked in the water for several hours, the skin on his hands and feet was hardly wrinkled.

After taking a shower and changing clothes, Chen Ze returned to the parking lot, and after paying the fee, he drove off to look for food.

After an afternoon of high-intensity exercise, the little food he ate at noon has long been digested, and Chen Ze is now so hungry that his chest is on his back.

Opening the navigation, Chen Ze swiped casually, and suddenly his eyes lit up, and he selected a Russian gourmet restaurant.

It's it!
In the restaurant, Chen Ze enjoyed a meal full of calories.

The hot and sour borscht as an appetizer, coupled with the refreshing Russian Olivier salad, made Chen Ze completely enter the dry rice mode.

For the staple food, he chose Russian dumplings stuffed with cheese, soft and glutinous goulash, full-flavored smoked red sausage, mellow and sweet Marozo caviar, and charcoal grilled meat with pickles.

Chen Ze enjoyed this meal to the fullest, and I have to say that he is still good at making calorie bombs!
Hiccupping, Chen Ze took a rare time to take a drive outside in his busy schedule, and before he knew it, his situation had changed drastically.

After relaxing, Chen Ze went back to the martial arts gym to practice Tongbeiquan.

In the training room, in the center of the room was a large iron vat half a person's height, which was filled with fine sand, and Chen Ze stood in front of the vat, inserting and pulling out the fine sand with his hands over and over again.

The ten fingers connected to the heart, Chen Ze's hands were slightly red from the rough sand, and the resistance from poking into the sand made the metacarpophalangeal joints ache, but Chen Ze didn't say a word, and even his eyes didn't change at all.

The sand-inserting method is a very classic skill training method, mainly for finger strength.

The so-called skill training method, the training is naturally skill, and the purpose is to improve the ability of martial arts.

Many people are biased in separating traditional martial arts from modern fighting techniques. Many terms are actually interlinked when translated into vernacular.

If the traditional martial arts are completely disassembled, there are actually only two parts that are most important.

One is the routine, which is the usage of various equipment, boxing, movements, and strength.

The second is the skill training method, that is, special training methods such as various pile exercises, lifting stone locks, punching sandbags, etc.

Skill is the key to using routines.

The so-called skill is actually not fantasy at all, it is an indicator of comprehensive ability.

It includes a series of abilities such as strength, speed, endurance, coordination, skill, flexibility, flexibility, resistance to blows, hardness, accuracy, eyesight, subconsciousness, courage, experience, etc.

And these abilities are all in order to improve the level of martial arts.

To put it bluntly, it is how much fighting ability a person has, and how much ability can be displayed if he is really in a fight.

For example, when a person of Gu Kaiping's level faced Chen Ze, first of all, his strength and speed were not enough, and he could easily be knocked out with a single punch. This is the difference in skill.

Then if Gu Kaiping is so powerful, he hits the sandbag loudly in private, and kicks the electric pole with one kick, but if he really gets into the ring, his movements are wrong, his foundation is loose, and it will take a lot of money just to coordinate his body and weapons Double the strength and endurance.

And Chen Ze could see through his movements at a glance. Gu Kaiping used all his strength to strike at him with a knife. Chen Ze dodged lightly, or lightly tapped his knife from the side. If the strength fails, this is also called the gap in skill.

It’s also like before the college entrance examination, after going through the questions over and over again to find out the gaps and make up for the omissions, you have achieved the comprehensive strength to see through the intention of the questioner at a glance and to be able to get a high score.

This is skill.

(End of this chapter)