Soldiers Assault: Veteran Special Recruits

Chapter 49

"I can, I can do it."

Xu Sanduo spoke, but his voice was very low.

"You forgot to take it out of your throat?"

As soon as Jackie Chan changed his usual calmness, he approached Xu Sanduo's face and said in a stern voice: "Speak louder, roar out with the greatest strength."

Perhaps it was frightened by Jackie Chan's sternness, or it was driven by a strong desire in the heart.

Xu Sanduo finally put aside everything, and shouted with a piercing voice: "I can do it, I will definitely be able to ring 30 today."

Xu Sanduo's voice was so loud that it spread throughout the entire camp.

"what happened?"

People from various classes who were taking a break ran to the window curiously.

"Isn't this the ruthless Vajra King from class 3, and that stupid Xu Douding? They look so cute standing together."

"I thought it was a big deal, didn't I just want to practice the horizontal bar? It's already an old-fashioned thing, so it's necessary to put on such a big show?"

"It doesn't seem that simple, I feel like there is a trick to watch, hehe."

……

People from different classes gathered by the window to watch the play, and the discussions were lively with each other.

Jackie Chan noticed it from the corner of his eye, but he didn't care about it, and explained to Xu Sanduo attentively: "Turning the abdomen around the bar, the essentials of the movement are in these four words.

Use the abdomen to stick to the horizontal bar to circle the bar. It is mainly done by skill, and does not need to spend too much strength.

As long as the upper bar can be completed, basically 80% of the success has been achieved.

All that remains is to find the center of gravity of the body, control the inertial force during the rotation, and perfectly integrate the two, and you can easily circle the bar around the abdomen. "

Xu Sanduo listened to Jackie Chan's explanation vividly. His memory is very strong, and he can recite it backwards after listening to it once.

This is Xu Sanduo's only "highlight" in the early stage!
Hearing that Jackie Chan said that he didn't require much strength, Xu Sanduo, who knew that he was weak, asked expectantly: "Then if I can go up the bar, can I do a lot of it? I'm as good as the class assistant."

"Theoretically speaking, as long as you can complete the upper bar, as long as you can hold the horizontal bar with your hands, you can continue to do it indefinitely. 200, 300, 500 are fine. The rest is purely based on will."

What Jackie Chan said was not an exaggeration at all.

Every time the abdominal circle moves around the bar, after the upper body and legs go down, they are thrown back by inertia, and the arms do not need to be lowered.

There is very little force to be applied in the middle.

As long as the hands can hold the horizontal bar to support the body, it can be like a rolling rack.

Keep turning, keep turning.

"really?"

Xu Sanduo's eyes lit up.

Xu Sanduo was self-aware in terms of talent, he knew that he would definitely not be able to do it, but as long as he could persevere, Xu Sanduo would not be afraid.

"of course it's true."

Jackie Chan nodded affirmatively, walked under the horizontal bar and said: "I will give you a demonstration now, you should watch and learn."

The height of the horizontal bar is only about 2 meters, and Jackie Chan grabbed the horizontal bar with a little tiptoe.

No need to jump at all.

"First complete the pull-up movement, use your arms to push the pull-up until the height of the chin exceeds the horizontal bar, keep the height and don't drop it.

Then exert force on the abdomen, roll up with the legs, push upwards, and let the abdomen touch the horizontal bar.

Immediately afterwards, use the inertia of raising the legs to swing the legs over the horizontal bar, while leaning the head back as much as possible so that the center of gravity can move forward.

As long as the center of gravity passes the center line of the horizontal bar, the legs can drive the body to turn over the horizontal bar and transfer to the horizontal bar.

Finally, stand upright on the horizontal bar with both hands, half support the abdomen and half press on the horizontal bar tightly, and the whole movement of rolling the body is completed here. "

While Jackie Chan was explaining, he circled the bar on his abdomen, which seemed to be not difficult at all.

As simple as drinking water, smooth and done.

The only thing that made people look worried was the horizontal bar, which was sunken in the middle by Jackie Chan's huge weight, and the four steel wires on both sides were stretched straight.

The onlookers were all sweating for the horizontal bar in their hearts.

I'm afraid that he will break in the next second!

"Look, it doesn't seem very difficult. I think it should be possible. How about I try it?"

Seeing that Jackie Chan did it so easily and simply, Xu Sanduo also gained confidence, and instantly felt that he could do it, and he was eager to try.

"Don't worry, now you just finish the body roll, and the next thing is the abdominal circle around the bar."

Jackie Chan propped his arms on the horizontal bar and continued to explain the rest.

"Although the abdomen around the bar requires extremely low strength, it requires more control of the center of gravity. If you can't do it well, you can't do it continuously.

The essentials of the movement are very simple, but it is very difficult to do it. You should watch it carefully and memorize it.

Before doing it, swing your legs to increase inertia, and at the same time, the position of the abdomen one inch below the navel must be kept close to the horizontal bar.

After swinging two or three times, when the legs are thrown forward, the neck leans back and the body falls backwards. With the help of inertia, it circles around the horizontal bar, and then returns to the posture of supporting the arms on the horizontal bar.

The remaining 3rd, 4th, and 5th, have been repeated in this way by inertia. "

After Jackie Chan demonstrated all the procedures, he swung his body off the horizontal bar, and the horizontal bar made a loud noise.

It was like a moan of relief!

The melon-eaters who were watching the show in the dormitory were so frightened that they became nervous about the horizontal bar.

Jackie Chan believed in the quality of the troop's horizontal bar, so he didn't panic at all. He stepped aside and said to Xu Sanduo: "That's all the essentials of the movements, you should memorize them all."

"Remember, remember."

Xu Sanduo nodded again and again, almost unable to hold back anymore.

"Okay, then you come here and start."

With Jackie Chan's approval, Xu Sanduo walked under the horizontal bar with confidence, squatted down and took off with his hands in a good posture, jumped up and firmly grasped the horizontal bar.

The horizontal bar is one of the basic equipment of the army. Xu Sanduo has been in the army for almost a year, so he is naturally familiar with it.

Although pull-ups are still at the end of the row, there is no problem with seven or eight deadlifts.

"Remember the essentials I just said, first complete the movements on the body." Jackie Chan protected Xu Sanduo while protecting him from below.

Xu Sanduo did the pull-ups so high that his neck surpassed the horizontal bar.

But when it was his turn to roll his legs up, Xu Sanduo realized that it was not what he thought at all, and it was far from as easy as Jackie Chan did it.

That's right.

Once you look at it, you will lose it once you do it.

Because Xu Sanduo didn't find the center of gravity, he lifted his legs smoothly, even reaching the same height as the horizontal bar, but he couldn't exceed the center line of the horizontal bar.

No matter how hard you tried, you couldn't roll it up, because you were too fast and too hard, beads of sweat the size of beans appeared on your face.

(End of this chapter)