Soldiers Assault: Veteran Special Recruits

Chapter 55 Quanlian fitness training, formula speed-up system

There are many ways to train speed and agility, with varying effects and different points of effect.

But if you only talk about the speed and agility training of big guys, it must be NFL football players, and their training mode is most suitable for Jackie Chan.

It can be said that it was tailor-made for Jackie Chan!

The physical fitness and muscle circumference of rugby players, even if you look at all sports, are definitely at the ceiling level.

The uniqueness of the sport of rugby means that rugby players must have strong physical fitness and sufficient muscle dimensions to stand on the field.

You must also have super explosive speed, which is used to rush out with explosive speed when you get the ball.

You must also have extraordinary reaction speed, and be able to avoid it with agility and reaction when the opponent rushes over and tries to overturn you.

With power, but also speed and agility.

This is the football player!
And this super explosive speed, as well as the coordination and agility of the body, are exactly what Jackie Chan needs, and they can completely apply their training mode.

Coincidentally.

In his previous life, in order to create a set of training models, Jackie Chan has studied physical training in various industries, including the training system for NFL football players.

It is definitely unrealistic to copy all the sets in the Seventh Steel Company.

There is not so much suitable equipment.

However, it shouldn't be a big problem to find out a few of the most effective moves and make some arrangements with the existing field of the Seventh Steel Company.

Anyway, the company commander Gao Cheng had already said before, Jackie Chan of the Seventh Steel Company can do whatever he wants.

So after detailed memory and sorting, Jackie Chan finally determined his own speed and agility training system, and named it "Chengshi Speed ​​Up System".

Divided into 5 main actions and several auxiliary actions.

The first main action is crab step plus forward running.

Squat down, move sideways to the left for 5 meters like a crab, then sprint forward for 5 meters, then move sideways to the right for 5 meters, and then sprint forward for 5 meters.

Three cycles are a set, and three sets are practiced at a time.

This action can practice short-distance bursts, and it can also make the left and right movements of the body more coordinated, and more agile when moving on the lower sides.

The second movement is a side cut plus a forward run.

The body is also in a half-squatting posture, run sideways for 10 meters to the left, sprint forward for 10 meters, then turn to the right and run for 10 meters, and sprint forward for 10 meters.

Three cycles are a set, and three sets are practiced at a time.

This action is very similar to the first action, but the horizontal crab movement is changed to a sideways sprint, which mainly exercises the speed of lateral explosive movement.

In this short-distance emergency stop and explosive running, the muscles, joints and ligaments of the body are strengthened in all directions under the continuous cycle.

It can effectively avoid powerful players, such as Jackie Chan, a strange man.

Under the sudden burst of speed, because the strength of the muscle explosion was too great, the joint ligaments could not bear it, and their own ligaments were abruptly broken.

The third movement is step back plus hip running.

The action mode is similar to the first two, except that the crab step and sideways sprint at the start are changed to a quick retreat of 10 meters, and then a long stride.

This action mainly exercises the various muscle groups and joints needed when walking backwards.

Whether it is fighting or CQB tactics, etc., it is very common to retreat quickly when encountering danger, and it is essential to exercise the retreat speed.

In various actual combats, there are many real cases of falling to the ground due to retreat mistakes, resulting in danger.

The same three cycles a group, three groups at a time.

The fourth action is a Z-shaped slash run.

The way of movement is just like his name, running diagonally to the left at 45 degrees for 10 meters, then running to the right at 45 degrees, and then running to the left.

It is also training muscle groups and ligament joints, but from another angle.

Change direction 6 times as a group, and practice 3 groups at a time.

The fifth action is crab step plus back and slant run.

Move 5 meters to the left with crab steps, then retreat 5 meters diagonally, then move 5 meters to the right with crab steps, and then retreat 5 meters diagonally.

This movement is more difficult than the previous ones, and it tests the coordination of the body even more.

The strength of a person's moving speed lies in his legs.

Especially when sprinting at high speed, the ankle joint of the foot is the most vulnerable to injury. Basketball players always tear the ligaments on their feet, which is why.

There are a lot of rapid explosive changes in basketball, and it is really unbearable if the ligaments are weak.

Jackie Chan chose this set of five main movements that can be practiced without any equipment, as long as there is a venue, which perfectly exercises all the ligaments and muscle groups of the legs.

At the same time, the movement coordination of the legs was also trained in all directions without dead ends.

Let Jackie Chan have a "steel ligament"!
Combined with sprint walking, jumping, single-leg hopping, 212 rhythm, double-leg loop jogging, horizontal jumping, double-footed three-level jumping, etc., add up to a dozen auxiliary movements.

It has become Jackie Chan's most powerful ace killer to create speed and agility for himself.

after this……

On the playground, the soldiers of the No. 1000 Steel Company can not only see Jackie Chan, a strange man, walking around the playground with a barbell weighing more than [-] kilograms.

You can also see Jackie Chan, a meat mountain weighing more than 200 kilograms, jumping left and right on the playground like a monkey.

This kind of big brown bear is as agile as a cheetah. Although it looks big and stupid, but it is extremely flexible, the visual impact is simply explosive.

The new veterans looked at it and clicked their tongues again and again, and couldn't believe their eyes.

Even Changgao City is a little confused, and it is difficult to accept this weird style of painting.

If it's not 100% sure that it's Jackie Chan, and it's 100% sure that the weight is nearly 240 catties, Gao Cheng would have thought it was a skinny man wearing a muscle suit.

And while shocked that Jackie Chan can be so fast, so agile and dexterous.

Some tried opting in.

This set of weird movements practiced by Jackie Chan can make him, a big man weighing more than 200 kilograms, so agile. If they were replaced by skinny people like them, wouldn't they still be able to fly?
With such a curiosity-seeking mentality, more and more people joined in.

Even Gao Cheng was moved!

Simply change the normal physical training such as push-ups and leapfrogs into a formal speed-up system, allowing Quanlian to join in.

And let Jackie Chan be the instructor of the whole company, guiding everyone from top to bottom to train throughout the year.

A recruit who still had the rank of private soldier turned out to be an instructor for a bunch of non-commissioned officers and veterans, leading them for training in a grandiose manner.

have to say.

What a rare spectacle!

And Gao Cheng's inadvertent move made Gang Qilian complete an overall sublimation.

In a subsequent big performance, the soldiers of the Seventh Steel Company were dexterous like monkeys, moving around in various ways, which really opened the eyes of the leaders who came to observe.

(End of this chapter)