Sister, please help me practice

Male protagonist panel (as of Chapter 191)
【Name: Chu Ming】

[Cultivation: seventh level of foundation building (initial stage, 20%)]

[Exercise method: Tianyan Five Elements Jue (second level), Hehuan Heart Sutra (seventh level)]

[Spells: Alchemy (Level [-]), Long Ox Technique, Living Stick Technique, Wood Toughness Technique, Magic Wood Ice Lotus Platform]

[Magical weapon: Dragon Bone (comes with "Dragon Life Technique", "Ice Spear Technique", "Seven Transformations of Dragon Transformation"), Fudo Myoyo Bell]

[Spiritual Root: Top Grade Wooden Spiritual Root]

[Entry: "Five Elements of Brahma Soul (Green)" "Burning Ember Immortal Body (Green)" "Youlan Heart (Red)" "Book of Life and Death of Hundred Demons (Gold)" "Nanming Lihuo-Mie Ember (Gold)"]

[Subsidiary entry: "Yin-Yang Chaos Body (Gold)" - Hand of Fujitaka (Blue)]

[Attributes: Soul +5, Constitution +40, Strength +40, Agility +20, Ice +10]

【Essence: Essence of the God of Wealth】

(End of this chapter)