Survival male god

Chapter 36

September 9st, day 1 of the Desert Island Survival Challenge.

More than 20 days of wind and sun did not change Chen Jing's appearance much, it just looked rougher, and his skin didn't even turn darker, only a little darker than when he came here.

This situation made Chen Jing instinctively feel that something was wrong, because the changes in physique were evident in all aspects.

The sleep time is shorter, but the energy is full, the recovery speed of common internal and external injuries is extremely fast, and the food intake has increased to three times as much as before.

In addition to the accelerated metabolism, the body's functions are also extremely powerful. He even has a feeling of living younger and younger, just like returning to the state of seventeen or eighteen years old, with endless energy every day.

As the saying goes, full of warmth and lust, but in this case, he can only vent his exuberant energy elsewhere.

Such as high-intensity training!
Since he said two days ago that he was going to explore the whole island after ten days, he began to practice the exercise plan.

Wake up every morning, wash up and eat breakfast, and go for a walk first.

When the food is almost digested, at about ten o'clock, I start to do aerobic exercise, running back and forth from the wooden house to the beach, [-] back and forth.

Then there are leapfrogs, push-ups, pull-ups, and single-leg squats, which are basic physical training.

I ate at noon, chatted and spanked until three o'clock in the afternoon, and then continued to exercise until dark, only resting for an average of 5 to 10 minutes per hour.

From the audience's point of view, Chen Jing's execution ability was terribly high, and he was really ruthless when he attacked himself, and it was like going crazy after training.

At the same time, Chen Jing's courses also opened a new door to comprehensive physical training for everyone.

The small exercise class after four o'clock in the afternoon almost makes everyone yearn for it.

In the camera, Chen Jing was sweating profusely. After doing pull-ups on the tree branch, he picked up the bamboo tube on the side and took a sip of water.

"Yesterday we talked about the core strength hub of the upper body of the human body and the training techniques and methods of the waist muscles."

"Today I'm going to tell you about another group of important muscle groups."

"The lower body muscle groups are divided into four groups according to their importance: quadriceps muscle group, biceps femoris muscle group, buttock muscle group, and calf muscle group."

"The quadriceps is located on the front side of the thigh. It is composed of four muscles: the middle thigh, the straight thigh, the outer thigh, and the inner thigh. If you look at them as a whole, then the quadriceps is the largest and most powerful muscle in the human body."

"The quadriceps is where every athlete needs to focus on training. It is the core of human body training and the foundation of all sports. It plays a decisive role in the strength of knee extension and normal walking, running and jumping."

"Whether the quadriceps is strong or not directly affects the explosive strength of the entire lower body. If this part is not developed enough, the knee joint and surrounding ligaments are extremely vulnerable to injury during high-intensity sports."

"The rest of the muscle groups are equally critical, even as important as the quadriceps."

"As a wilderness survivor, we often face various complex terrains and emergencies. In addition to climbing, fast walking and sudden sprints can quickly get you out of trouble. In this environment, the importance of the strength of the lower body muscles is reflected."

"Single-leg squats are one of the best exercises for strengthening the above core muscle groups."

"Its standard action is to stand firmly, raise your chest and head up, try to keep your upper body upright, squat down with one leg, and straighten the other leg. Your arms can be parallel to the ground, or you can hold your fists together."

"This movement is very intensive, and it may be difficult for many people to do one, but my standard is 5 minutes, two sets, 16 sets per leg."

After the words fell, Chen Jing began to devote himself to training.

This scene left many newcomers dumbfounded.

[Geluo Baisock: "Is it so outrageous?"

Grandpa Niu in Tumbling Garden: "Ci'ao, I just tried it, and I really can't do any of them, and I can't even maintain the correct posture."

Black Sheep: "Small dog upstairs, I can make two..."

Look at Feng: "The anchor's physical fitness is too perverted!"

Barcelona gunslinger: "Damn, it's boring to compare with you, I'm a fat boy, I'm a fart!"

Broken Bridge Can Xue: "Thank you, the host, it's already flashed up to my waist."

I have two guns: "I want to be Jingshen's puppy pinch~"

Cake Temaru's house: "Upstairs, is something wrong with you?"

The cutie of Chen Jing's family: "Bah, no one is allowed to think of my brother."

Big Orange: "I'm tired of talking about being awesome, so I just want to ask, when will the fan card in the live broadcast room be named? I'm already a level 10 brand, so why not leave it blank?"

Emperor Diablo: "Hmph, I'm going to run 10 kilometers cross-country and do 5 push-ups. I must beat Jingshen!"

The hula hoop took off: "Mr. Di is going to start exercising too?"

Brother Chuan: "Bro, let me tell you something. Xiguajie seems to have terminated his contract with Tiger Claw. He posted a video on Bizhan, saying that he would come to the island to hammer us and expose Jingshen's true face. When I saw it, I couldn't hold back..."

Eskimo: "Huh? He really dared to come? There is something, how many people did he bring?"

Bald little bitch: "He's the only one..."

Yingsheng Yingjia: "Aren't you courting death?"

Wooden Man 123: "Jingshen be careful, this byd is probably out of temper and wants to blow himself up with you!"]

Although the barrage was densely packed, one counted as another, and Chen Jing saw all of them. His current thinking processing ability is a bit too strong.

Watermelon Jie is coming to Seju Island?

To be honest, he was quite surprised, the other party was quite courageous.

As for self-explosion or something, he didn't take it to heart at all.

Don't say that now is a society ruled by law, even if you really want to confront someone head-on, well, don't touch them, otherwise how embarrassing it would be to kneel down in front of so many people and beg them not to die?
After finishing the single-leg squat and stand-up training, Chen Jing silently opened the system panel and glanced at his personal information.

[Host: Chen Jing, Level: Black Iron, Title: Rising to Fame]

[Physical Strength: 10, Strength: 10, Agility: 9, Spirit: 10, Health: 94%, Overall Rating: Excellent, Evolution Point: 0]

[Achievements: "Small Test of Skills", "Logger", "Slaughter", "Nutrition Expert", "Bacon Lover", "Hundred Steps", "Surfing Master", Points: 100]

[Specialization: "Ocean Hunter", "Handcraft Expert", "Insect-eating Stomach", "Weakness Perception", "The Way of One", "Shadow-seeking"]

With only a little bit of agility, the four-dimensional attributes can reach all 10. According to the description of the system, this is already close to the peak state of ordinary people.

Looking at the world, there are probably very few people who can reach this level.

Of course, Chen Jing dare not say that he is the best in a certain field, such as strength, speed, physical strength, maybe he can't compare with those who are talented and insist on special training.

But in terms of overall quality, he is confident that he can rank among the top in the world. If Xiguajie can get a score of 7, he is considered to be very good. The other party will take the lead to fight against him?

"There's nothing to talk about. He's coming. I don't have time to talk to him. I'm fully prepared for the island-wide exploration trip."

"Brothers, leapfrog back and forth for one kilometer, keep going!"

(End of this chapter)