Pokémon, the start of the game hatches the Extinct Dragon

Chapter 7 Super Workout Mode
Finally, only myself is left.

Bai Chen checked the gains from the previous battles.

等级：14级（80/380）→15级（11/418）

危机警觉（稀有度：2）熟练度+18，入门级（120→138/200）

气刃流呼吸.基础（稀有度：3）熟练度+20，入门级（180→200/300）

泰坦之躯（稀有度：7）熟练度+2，入门级（112→114/700）

超再生（稀有度：8）熟练度+2，入门级（1→3/800）

The biggest change is the blood of the ancient dragon skill.

古龙之血（稀有度：7）熟练度+142，入门级（4→146/700）

Blood of the Ancient Dragon is different from other skills.

As long as you eat food rich in vitality for this skill, the experience value will increase.

Today, eating and drinking all day long, Bai Chen's proficiency in this skill has improved rapidly.

Among other skills, the improvement of crisis alertness and Qi blade flow breathing method is also great.

The proficiency bonus brought by a battle is much higher than the effect of usual exercise.

Take the qi blade flow breathing method as an example, if you exercise for two hours, your proficiency will only increase by 10 points.

Now a battle directly doubles the proficiency.

While doing one-arm dumbbell curls, Bai Chen enviously looked at Miejuelong who was sleeping over there.

As a cub of an ancient dragon, Miejinlong can become stronger as long as he eats, eats and sleeps.

After only eating with Bai Chen for a day, Miejulong's level is about to break through level 3 and reach level 4.

But if Bai Chen wants to improve his level, he must fight to gain experience points.

The growth gap between the two is also well understood.

The current Miejuelong is in its infancy, as long as she grows up, her strength will naturally be countless times stronger than now.

"When she becomes stronger, it means that I become stronger. If Miejinlong's strength far exceeds that of my master in the future, how can I suppress this ancient dragon? I'd better train quickly."

Bai Chen made a series of fitness plans for himself.

For example, 1000 weighted squats, 5000 single-arm dumbbell rows and so on.

On the other side, after separating from Bai Chen.

Li Liai returned to her room with the Dragon Stone that Bai Chen gave her.

"James, please help me find a display stand."

As an old butler, James, how could Lillie need to be reminded of such a trivial matter.

He took out the display stand that he had prepared a long time ago.

Lilia cleared a place on the cabinet in front of her bed, and put the [-]-jin Phyllite on it.

She looked left and right, and felt that the display stand did not match the Huilongshi at all.

She hugged the glowing dragon stone again, and said: "Let's go and order one."

Lillie handed the Dragon Stone to James and asked him to find a designer for her.

James was ordered to step back.

Lillie walked briskly to her desk.

She took out her diary and prepared to record everything she saw and heard that day.

By the time she finished writing the diary, it was already 9:30 in the evening.

The maid happened to come to Lillie and said that the bath water had been put away.

Lilia responded, and the first thing she did when she walked out of the room was to ask the maid: "Has Mr. Bai rested yet?"

The maid shook her head helplessly: "Not yet, Mr. Bai is still exercising in the fitness area, and it has been almost three hours."

Lillie nodded and said, "Let's go to the fitness area to see Mr. Bai first."

Lillie went with the maid.

As soon as she arrived at the fitness area, Lillie's face quickly became blush.

Over there, because his clothes were wet with sweat, Bai Chen had already taken off his shirt, revealing his muscles that were like a work of art.

This is known as the most perfect physical form of human beings.

Bai Chen noticed Li Liai: "Why are you here?"

Li Liai reacted, she covered her eyes with her hands, and turned her back, not daring to look at Bai Chen over there.

He kept apologizing: "Bai, Mr. Bai, I'm sorry, I didn't mean to break in."

Bai Chen looked at Li Liai strangely, and then at his naked upper body.

"Is this strange? I also saw a young man in the street wearing only big underpants today. This should be your daily attire, Alola, right?"

Bai Chen was talking about Lilia's classmate Kaqi.

The man was wearing his big beach shorts all day.

Lillie should have gotten used to it.

Lilia recovered, her face blushed even more.

For a moment she couldn't understand why she was so shy.

She turned around and looked at Bai Chen quietly through her fingers.

But seeing that perfect figure, she didn't have the courage to continue watching.

She left the fitness area as if running away, leaving only one sentence in the wind: "I, I'm going to take a shower first, Mr. Bai, use the fitness area slowly."

The maid who followed was not as innocent as Lillie.

She took out her mobile phone and ran to Bai Chen and asked, "Mr. Bai, can I take a photo with you?"

"That's fine, wait a minute, I'll put on my shirt first."

"No! That's fine!"

As soon as the maid hugged Bai Chen's arm, she snapped a few photos.

Bai Chen's appearance is already handsome, plus that golden, mysterious eyes and that perfect figure.

It is no exaggeration to say that he is a national male god.

After the maid finished taking the photo, she poked Bai Chen's abdominal muscles with her little hand.

Bai Chen shuddered, and at that moment, he saw the hungry eyes of a tyrannosaurus in the eyes of the maid.

Bai Chen smiled awkwardly, pushed the maid's hand away from her, and said with a helpless smile: "Can I trouble you to bring me some water?"

"Of course! No, it should be said that I am very happy!" The maid trotted to help Bai Chen get water.

Bai Chen also checked the effect of his three hours of exercise just now.

The previous intake of nutrition is sufficient, plus three hours of exercise.

The body of the titan has added 20 points of proficiency.

The most important point is that after exercising for three hours, Bai Chen found that his body didn't feel tired at all.

It was as if he had eaten a whole bottle of nitrogen pump, and his whole body was full of strength.

"Is this the power of the blood of the ancient dragon?"

In the process of exercising, I found that I seemed to be stuck in a loop that could be called a bug level.

The principle of muscle training is to destroy the original muscle fibers, and then let the body repair itself to obtain denser and larger-dimensional muscles.

And this repair process, for normal people, takes 48 hours.

However, with the super regeneration of rarity 8, Bai Chen can complete the repair of muscles in a few seconds.

Theoretically, as long as the energy in his body is sufficient, there will be no 'repair period' for the training of the body of the titan.

And while he is improving the proficiency of Titan Body, he can also improve the proficiency of super regeneration.

In addition, if coupled with the powerful endurance of the blood of the ancient dragon, Bai Chen has completed a 'super exercise mode'.

For others, one or two hours of high-intensity exercise a day is already the limit, but Bai Chen can do ultra-high-intensity exercise for seven or eight hours, or even longer.

Those proficiency will also rise rapidly.

"Set a small goal first, and improve the body of the Titan and the breath of Qi Blade from the entry level to the proficient level within 7 days."

(End of this chapter)