no shortcuts in basketball

Chapter 39 You Are Brave!

The next day, Xu Yong met McGrady in a training hall in the urban area.

He was lucky. On the day he called, the game between the Rockets and the Timberwolves had just finished, and there was a four-day gap between the next game against the Spurs.

"That special kid? I also want to see him again." When Yao Ming called, McGrady immediately thought of Xu Yong. Because the Rockets just won the game, he readily agreed.

However, when they actually met, McGrady didn't mention anything about the slam dunk. On the contrary, he cared about Xu Yong's dunk with great interest.

"Show it to me." McGrady smiled and gestured to Xu Yong.

Xu Yong didn't have any ink marks, and immediately showed two of his specialties, a one-arm windmill and a 360-turn windmill.

McGrady nodded in satisfaction when the first one was dunked, and he let out a "wow" expression when the second one was dunked.

Carter is his big cousin, and he was used as the background board in the slam dunk contest back then, but he witnessed Carter dunking this classic action on the spot.

"You are the most like the buckle I have ever seen." McGrady commented after being amazed.

"How unbelievable this looks, you are the most dancing yellow man I have ever seen!" McGrady couldn't help sighing again.

"You know? There are many people who want me to tell them how to get a quick first step, but you are the first to study how to dry pull from me. Yao told me your name on the phone, 'Yong' It means brave, you are really brave." McGrady finally looked at Xu Yong and said.

Xu Yong couldn't help laughing when he heard the words, Yao Ming is bullying McGrady for not knowing Chinese!
However, this seemed to confirm his previous conjecture that the relationship between Yao and Mai was still very good at this time.

"Because I like you, I like the way you play. Basketball is a sport that requires aesthetics, and your dry drawing gives it the best aesthetics." Xu Yong threw out his [Emotional Intelligence] study.

This may sound flattering, but it is also true. If you ask a hundred fans if Tracy McGrady plays well, 99 and a half of them will answer in the affirmative.

After hearing this, McGrady laughed. He suddenly felt that besides his special personality, Xu Yong also had a very pleasant speech.

"Do you know why I promised you, and then let you dunk first?" McGrady asked with a smile.

"I didn't know it just now, but now I know it. You want to see if I have the talent to learn how to do it." Xu Yong nodded and replied.

Mai Di nodded, Xu Yong is still very smart, it seems that he doesn't need to spend too much time.

The technique of dry pulling is actually not difficult, but it takes personal talent to exert its power. The minimum two points are good waist and abdomen strength and strong explosive power.

The reason why there is no solution to dry pulling is because it is fast enough, and it cannot be fast without these two points.

Of course, in addition to this, bouncing, bullet speed and strong core strength can further improve the effect of dry pulling.

"My dry pull is a bit special, and I will show it to you." McGrady said while going to the hoop to get the ball.

Xu Yong also looked serious at this time. After all, McGrady is still in the season, and he will not have much time to teach him if he wants to, maybe even this time.

"You know that shooting will have a squatting action, which is the key to gaining leg strength." McGrady has already started to demonstrate with the ball.

Xu Yong nodded, and the four basic steps of shooting are knee bending, jumping, straight arms, and wrist movements.

Bending the knees is squatting, which allows people to gain leg strength, thereby gaining the height of the jump, and easily completing the shot.

"This process, the time you need from squatting to jumping, is the first key point. You need to use your explosive power to complete it in as little time as possible." After speaking, McGrady demonstrated it again.

"Just like your dunk just now, the moment you dribble the ball to the basket to take off, you will quickly complete the process of squatting to take off, because then you can take off faster." In order to let Xu Yong understand better, McGrady Even take the dunk as an example.

"It must be fast enough." Xu Yong understood immediately.

"Yes, all your movements must be fast. Only in that way can the defenders be unable to react." McGrady smiled and nodded, chatting with smart people is easy.

"Then there is your strength. You need to let your legs and waist exert strength at the same time. When you lift the ball, use your waist strength to drive your shoulders." McGrady said in detail.

"The last thing is your shooting posture. When you shoot, your elbows should be drawn in. It can make your power more concentrated and your shots more stable. Don't turn your elbows or twist your wrists. Like this, this posture holds the ball Throw it." McGrady has already started to demonstrate the pitch when he talked about it.

Xu Yong nodded repeatedly.

"Try it." Mai Di asked Xu Yong to demonstrate.

After Xu Yong took the ball, he gave more details, including that the distance between the feet is slightly smaller than the shoulder width when taking off, so that the strength of the legs can be obtained faster; when shooting, the angle between the big and small arms should be less than 90 degrees. You can have more space to move forward and so on.

After recognizing his ability, McGrady really has no reservations.

Xu Yong tried a few times at first and it was not particularly smooth. After seeing it, McGrady broke down the movements and asked him not to jump first, but to practice upper body strength.

After about ten minutes, Xu Yong has already started to look good.

"Nice, you are the player with the strongest learning ability I have ever seen." McGrady couldn't help but praise.

Even if it's just learning a shape, it's amazing to be able to reach this level in such a short period of time.

"You should know about falling steps, right?" McGrady also strikes while the iron is hot, and continues to ask.

"Yes, I know, your signature move." Xu Yong nodded and replied.

The falling step is McGrady's favorite footstep. In simple terms, it is a small jump with both feet on the spot when controlling the ball, forming the front and rear feet at the same time, and sinking the center of gravity.

"Yes, you know, this step is so easy to use, you know that when you use the drop step, you can get the explosive power you need through it, and whether you want to break through the trend or choose a pull-up jumper, it will be very calm. "McGrady is directly starting advanced teaching.

Under McGrady's suggestion, Xu Yong also began to try to use the falling step.

However, because he didn't practice deliberately, his fluency in practicing this was much lower than that of McGrady.

"If possible, you can ask a trainer to teach you, it will make you do more with less." McGrady suggested.

"I understand." Xu Yong nodded.

He only knew this pace before he was reborn, but he really didn't understand how to train it in detail.

Although the NCAA stipulates that college students cannot participate in any commercial endorsement activities, and their personal financial ability is limited, it is still possible to find a trainer to take a few classes, and after knowing the training methods, it is still possible to go back and practice by yourself.

"Then the second key point of the dry pull, if you find that the opponent chooses to retreat sideways because he is preventing you from breaking through, or you observe that his center of gravity is backward, you need to complete the ball in the process of falling, so that you You can complete the shooting action before taking off to the highest point." McGrady demonstrated the combination of falling step and dry pull.

Xu Yong's first feeling after watching it was: It smells like that!

Before, McGrady's in-situ dry drawing was not so interesting, but this falling step is really elegant and elegant.

And what McGrady said is really critical, he even talked about the timing of the fight.

To put it bluntly, what stands out about Ganba is the quickness and suddenness. If the defender has time to react, the risk of being taken is extremely high.

McGrady has been emphasizing this from the beginning.

So all in all, having McGrady's teaching class saves me a lot of time compared to watching the video research by myself.

Xu Yong then trained several times under the guidance of McGrady.

I can't say that it's almost meaningless, I can only say that it still needs practice.

But McGrady nodded frequently at the side, this is his unique skill, if it was so easy to master, his bowl of rice would have been robbed.

The reason why he nodded was that Xu Yong had the ability to learn this technique, including the bullet speed and the ability to stay in the air that he hadn't seen before.

"Oh, the last one, air stance." McGrady said after watching for a while.

"If the defender isn't locked in place by you, you know, if you pull out suddenly enough, they'll be immobilized like you've enchanted them, but if they jump up and interfere with you, you need to lean back in the air to get Shot angle, and then swing your legs to keep the center of gravity balanced." McGrady said and demonstrated the .gif.

Appeared, authentic scissor legs!
Xu Yong expressed his love. Among the 99 and a half people who said that McGrady played good-looking, most of them were probably because of this ecstasy scissors!
　Rolling around and begging for tickets!Let’s go for a monthly ticket recommendation ticket~ If you don’t vote for him or not, when will Shui Griffin Eggplant become longer~
　　
　
(End of this chapter)