Ninja school teacher, I can become stronger by teaching.

Chapter 206: Start regular training

"Every time the breathing method reaches a new level, it will usher in a qualitative change. The next level of mastering the concentrated breathing is to never stop the concentrated breathing, so that your body can maintain the state of concentrated breathing every minute and every second. .”

Muyue began to practice breathing techniques with Shisui and Obito.

In the world of Demon Slayer, mastering Changzhong is the basis for becoming a pillar. It is a very crucial practice and can greatly enhance physical abilities.

The Hokage's breathing technique, Changzhong, is equally important. If you can master Changzhong, the ability to accelerate property changes will be permanent. In other words, your property changes will be stronger than normal, and your physical abilities will also be greatly enhanced. .

Mu Yue's growing strength has a lot to do with Yan Zhi's breathing.

"Ah? Breathe with full concentration all day long. How should I do this? I'm exhausted and can't do it." Obito thought about his state when using the breathing method with full concentration. It was a bit unimaginable.

Zhishui looked at Mu Yue with a somewhat puzzled expression. How could he practice concentrated breathing as an explosive method to be able to maintain it 24 hours a day?

"It's not as difficult as you think. You can do it with more practice." Mu Yue said with a smile. With Obito's compatibility with the Breath of Flame, Changzhong had no problem at all.

"But now I can only maintain my breathing for 4 minutes with full concentration." Obito felt that Muyue's extra practice might mean more than ten years of practice.

"The breathing method does not require you to be in the extreme breathing all the time, but to be relatively concentrated. Suppose your extreme breathing can increase the strength of one hundred, and you only need to do it at seventy or eighty in normal breathing. Yes." Mu Yue said.

"So that's the case, but that chakra wouldn't be enough, right?" Obito understood a little more, and then continued to ask, Naruto's native breathing method can only have the greatest effect if it is added with chakra.

"You don't need to add chakra when there is no battle, or you can maintain a trace amount of chakra output. There will be special training for this." Mu Yue answered.

The best thing is of course to add chakra, the enhancement effect will be better, and there will be no need to adjust it during battle. After all, the disciples have limited chakra now, so they can only practice a beggar's youth version first.

Mu Yue explained this, and Shisui understood the meaning of Changzhong, which was essentially to increase the upper limit of their breathing techniques.

If they can maintain the breathing method with an output of [-]% for the whole day, then their real breathing limit will definitely no longer be [-], but may be several times higher.

"First, everyone enters a state of fully concentrated breathing without the use of chakra." After the explanation, Mu Yue began to lead the students in formal regular practice.

Obito and Shisui both followed Mu Yue's words and went into full concentration breathing state.

Snapped!
Obito's head was hit, Mu Yue retracted his hand and said: "Don't use chakra."

Mu Yue clearly saw through his white eyes that Obito was consuming chakra and using the breathing method.

"Hey, I'm used to it, so I used it subconsciously." Obito scratched his head in embarrassment, making a mistake in the first step.

Generally speaking, if you use full concentration breathing, you can defeat the enemy in one breath, so naturally you will be as strong as you want.

Boom!

At this time, there was a sudden loud noise. Obito and Shisui looked and saw Mu Yueying's clone carrying several stones of different sizes and placing them here. The small one was about the same height as Obito, and the big one was more than three meters high. .

"Come on, let's start practicing. Hold these stones and do squats until you can't maintain your concentrated breathing." Mu Yue smiled and pointed to the boulder next to her.

"Is it this difficult from the beginning?" Obito was a little dumbfounded. He remembered that when he first started practicing the breathing method, he inhaled and exhaled on the spot. The strength of this regular practice was visible to the naked eye.Shisui walked up and tried them one by one with a nonchalant expression, and finally picked a stone that was about the same height as Obito, lifted it up, and began to squat.

The stone looks heavy, but this is a state of concentrated breathing. Even if chakra is not added, the physical ability is greatly improved.

Watching Shisui start practicing directly, Obito quickly stepped forward and picked a stone larger than the one Shisui picked to start exercising.

It's not that he must choose the one bigger than Shisui because he is competitive, but the one Shisui takes is the smallest one.

However, when he lifted the stone to perform a deep squat, it was not as heavy as Obito expected.

Of course, this was just the beginning. As time passed, Obito felt a little labored after 5 minutes, and he began to be unable to maintain his concentrated breathing.

Maintaining full concentration of breathing is a strenuous task in itself. It not only consumes physical strength, but also requires a high degree of mental concentration.

In the end, Obito put down the stone at five and a half minutes, while Shisui took half a minute less than Obito and had already put down the stone at 5 minutes.

"You maintained your concentrated breathing for five and a half minutes. You see, you are actually more persistent than you thought." Mu Yue praised with a smile.

Obito's fatigue disappeared instantly and he smiled innocently. Muyue always gave positive feedback in time.

"Zhishui, you are fine too. If you are younger, you will suffer more." Mu Yue stroked Zhishui's hair and comforted her.

A faint smile appeared on Shisui's face.

Mu Yue did not give the two of them time to rest. After 3 minutes, Mu Yue asked the two to enter the breathing state again and use all the power of the breathing technique.

"The next step is running, and you can't stop until you can no longer maintain your breathing." Mu Yue said.

Regular training is actually to let the body remember the breathing method, so that it can maintain concentrated breathing throughout the day, and even consciously perform concentrated breathing while sleeping.

Therefore, the intensity of training in Changzhong is particularly high, and it is not at the same level as the entry-level training.

That is to say, Mu Yue has a secret training medicine, otherwise he might slow down his training. This intensity is even higher than that of Metkai before.

By the end of the training, Obito's feet were weak, he was dizzy, and he couldn't tell the difference between east, west, north and south. He felt that his body no longer belonged to him, as if his soul might float to the sky at any time.

"So tired." Obito sighed sincerely.

He felt that his previous training was much weaker than today. He no longer knew how many times he had used concentrated breathing, and he couldn't even tell whether the subsequent ones were normal breathing or concentrated breathing.

A series of basic training such as running, weight-bearing squats, weight-bearing push-ups, etc., coupled with the need to maintain full concentration breathing conditions, instantly become extremely tiring.

Even Shisui couldn't maintain a calm expression, exhaustion was written all over his face.

Mu Yue smiled faintly and said nothing. This was nothing, it was just some elementary training, and there would be more intensive training later.

　That's it for today. I feel like I need to adjust my schedule. It's not good to go to bed at [-] o'clock every day.
　　
　
(End of this chapter)