City: Become a principal from junior college!

Chapter 220 This fitness teacher is too professional!
"Ling Yu, let's go have breakfast. Today's breakfast in the third cafeteria will be served. I heard that the Italian-style meat sausages made by the culinary majors last year will be served! The quantity is not large, and many seniors have gone, so we will soon Go ahead or lose it!”

After the military training, I rested for two days.

Ling Yu was woken up by her roommate and was drowsy.

Although the military training at Xingchen Academy does not involve walking in square formations and taking steps every day, it is a combination of work and rest, which is very interesting.

But Ling Yu had not exercised enough before and was overweight.

So even after two days of rest, I still feel like I haven't recovered and I'm exhausted.

But when she heard about the Italian-style meat sausage made by her senior brother, she suddenly sobered up.

want to eat...

During the first few days of school, what satisfied Ling Yu the most was the cafeteria of his college.

The dishes are different every day, and there are all kinds of cuisines from around the world.

There are even innovative dishes created by the seniors.

Novel and delicious.

Just don't be too happy.

But this also brought Ling Yu great distress.

That means your caloric intake seriously exceeds the standard.

I originally wanted to lose weight.

As a result, after seven days of military training, I gained another three pounds.

Thinking of the handsome and gentle senior Luffy.

Ling Yu gritted her teeth and refused: "Forget it, I won't go. I'll just eat eggs and bread later. If I continue to eat like this, I will completely lose control of my weight."

My roommate heard this and gave me a few words of advice.

Seeing how Ling Yu looked determined, I admired Ling Yu's willpower.

I can actually resist the temptation of the cafeteria.

But only Ling Yu knew in his heart that he actually had the least willpower.

Most of the time, it’s just a matter of enthusiasm.

For example, when I was in high school, Ling Yu watched an inspirational movie clip at Xiaopo Station.

My blood boiled with enthusiasm on the spot, and I planned to study hard and start over.

The results of it?
This enthusiasm disappeared even after the morning self-study session the next day.

For a while, Ling Yu thought about studying abroad in the future, so she planned to learn English well.

As a result, I haven’t memorized the first page of the English dictionary yet.

My own restaurant is so delicious.

How many days I can hold on, who knows.

Maybe I won’t be able to bear it anymore at noon.

So Ling Yu wanted to cry but had no tears.

If this continues, let alone lose weight in college.

I'm lucky if I can keep getting fatter.

Not to mention being a model for seniors.

It is really difficult to lose weight in Star Academy.

……

In the first half of the freshman year of fitness majors, classes will not be divided according to subjects.

All students are divided into classes and attend the same classes.

The college will specifically divide students into different study directions in the next semester based on their performance in the first half of the semester.

Today is the first day of class.

Ling Yu was quite looking forward to this.

She was very curious about what the professional fitness classes would teach.

When we arrived at the classroom, most of the students were already here.

There are more than 40 people in a class, and most of them are boys.

There are only a few girls.

Most of the girls are a bit fat like Ling Yu, so they probably chose the fitness major for the same purpose as Ling Yu.

But boys are different.

There are fat people too, but not many.

Most people are on the thin side.

And the so-called classroom is actually not a classroom.

More like a gym.

The room is large and has a variety of fitness equipment and props.

But there wasn't even a place to sit.

This made all the students a little confused.

Is it possible that we should start to learn fitness in the first class?
Is the teaching progress in your college so fast?
I don’t know what the level of fitness teachers is like?
Are you in good shape?
Just as I was thinking about it, it was time for class.

The gym door was pushed open.

Three teachers wearing tank tops and shorts entered the classroom.

Seeing the teacher coming in, all the students' eyes lit up, and they couldn't help but exclaim in surprise.

Without him.

The figures of the three teachers in front of me are really great.

The two male teachers were tall and burly, with muscles in their arms that undulated like mountains.

As for her figure, she is even more domineering. The fitness vest cannot cover her strong pectoralis major muscles at all.

Looking at the scale, many female students lowered their heads in shame.

The whole person is full of power.

Although not the Schwarzenegger kind.

But in most movies, he can play the most macho among macho men.

The female teacher was wearing a vest and shorts, which was also very cool.

But it did not give students any feeling of exposure.

Because the female teacher's figure is not sexy.

But healthy.

There is no trace of fat on the whole body, and the waistcoat line is clearly visible.

This can only make the boys feel that the other party has practiced well and is in good health.

They still prefer to see the male coach's majestic figure.

On the contrary, the girls looked at the waistcoat line with bright eyes and envy on their faces.

I wish I was the one with the vest line.

……

have to say.

As soon as the three teachers appeared on the stage, they overwhelmed the students just by their appearance.

Many of the students have been to the gym and taken fitness classes.

But the figures of those fitness instructors were far worse than the three teachers in front of them.

This alone gives students a strong sense of professionalism.

On the stage, the three teachers quickly began to introduce themselves.

Then the students were told the content of the first lesson.

physical test!

All students must take a physical examination.This is undoubtedly far beyond everyone's expectations.

Ling Yu was even more confused.

The first class of fitness major is actually a physical test?

Why does it feel like you're at the gym?

Some students raised their hands and expressed their confusion.

Fitness majors must train fitness coaches.

Shouldn't students like them learn various fitness knowledge and techniques first?

Why do we need a physical test instead?
The female teacher on the stage smiled softly and explained: "The physical test is to record your body data so that the teachers can tailor a fitness plan for you!"

The teacher explained.

But a group of students were even more puzzled.

Fitness plan?

Although I guess as a fitness major, everyone must exercise.

But shouldn’t it be about learning?
Why did you start making a fitness plan right away?

Ling Yu and others felt more and more that they didn't seem to major in fitness.

It's more like entering a fitness training camp.

The male teacher on the stage spoke up: "If you want to become a fitness instructor, your body shape is the most important thing."

"Think about it for yourselves, if you were looking for a coach, would you look for a fat guy with a belly, or a coach with a well-proportioned body, full of muscles, and no fat?"

When the students heard this, they all nodded thoughtfully.

The teacher paused for a moment and then said: "So, for fitness coaches, their body is the best advertisement and the key to gaining the trust of students."

"If you don't have a good figure, no matter how much fitness knowledge you have and how good you are at teaching students, you won't be able to achieve anything in this industry."

"So, the first requirement the academy has for you now is to have an excellent body and shape."

"We will teach you and practice at the same time to let you know all kinds of fitness knowledge."

"After all, it's like the key points of fitness movements. It's useless no matter how much you read. Only by experiencing it yourself can you truly master it and use it to teach others!"

At this point, the students all fully understood the teaching methods of their own fitness major.

Learn and practice at the same time!

Let them first have an excellent figure themselves.

This is very much in line with the needs of students.

After all, most students who sign up for fitness majors actually want to have a good figure.

Girls want to be thin and have waistcoat lines.

The same goes for boys.

Many boys think that when they have a good figure, it will be easier to find a girlfriend in the future.

Of course, they young people don’t know yet.

Finding a girlfriend actually has little to do with fitness.

The main thing is to look at the face.

……

The students were talking a lot, and the third teacher on the stage spoke up: "A good figure cannot be obtained casually. Only by exercising properly and eating a healthy diet can you achieve the best results."

"So, the first lesson is about body side."

"We will develop different training plans and training volumes based on each student's physical condition."

"At the same time, your diet will also be restricted."

"The college will open a special fitness window for our fitness major."

"For the next half semester, you can only eat at the fitness window from Monday to Saturday."

"Only on Sundays you can choose your own food. It is considered a cheat meal, but you must also pay attention to control the amount."

Upon hearing this, all the students in the classroom immediately showed unacceptable expressions.

Especially those students who came to hang out were even more distraught.

They came for the cafeteria of Star Academy.

They don't care what they learn.

But I care very much about whether I can eat in the cafeteria every day.

But now, you can only eat specific fitness meals every day?
Everyone knows how unpalatable fitness meals are.

They really couldn't accept it.

The same goes for Ling Yu.

Although I have been worrying about the food in the cafeteria these days and my lack of self-control.

But now I’m really not allowed to eat it.

Ling Yu was also particularly reluctant to give up.

Seeing the students' expressions, the teacher immediately comforted them: "Okay, don't think too much about it. The fitness meal is not the boiled chicken breast or something like you think."

"The reason why fitness meals are fitness meals is mainly to control fat calorie intake, slightly reduce salt, and reasonably match the required nutrients."

"Those boiled chicken breasts and the like are too unpalatable. On the contrary, they will dampen your interest in fitness and make it more difficult for you to persevere."

"And the fitness meals are also made by culinary students, so the taste won't be too bad."

The students felt much better when they heard that it was not boiled chicken breast.

But fitness meals definitely have nothing to do with delicious food.

They didn't expect anything from it.

but no matter,

Body side starts quickly.

The students were divided into different groups and started testing in turn according to the teacher's orders.

There are many physical examination items and all kinds of equipment are complete.

From weight, height, to body fat testing, we have it all.

Most gyms will also test these.

But at Star Academy, this is not over yet.

Students also need to take a physical fitness test.

For example, how many push-ups can you do?

How many squats can you do?

Explosive strength, muscular endurance, etc. are all tested.

The teachers even recorded where the students had more meat.

At the end, the teacher also asked the students about their dietary restrictions and any allergies.

……

More than 40 students underwent physical testing.

Although it was done in groups, it took almost a morning.

After teachers record the required data.

He just took the booklet and announced the end of the morning class.

This afternoon I went to the indoor sports hall for a running class to teach students how to run.

By the way, test the students' physical fitness.

As for the training plan and customized fitness meals, they will be released in two days.

By the time.

The fitness career of fitness majors is about to officially begin...

(End of this chapter)