City: Become a principal from junior college!

Chapter 238 Strange fitness requirements!

"Boy Chen, you are indeed quite talented. Next semester I will apply to the principal to let you serve as the freshman teacher of the Cantonese cuisine class..."

"But you have to pay more attention to your health."

"We have only been married for a year, and your physical condition is much worse than when I first came here. My eyes are not as bright as when I just graduated."

"Young people must also pay attention to moderation. Otherwise, when you are 40 years old, your body will start to decline, and you may regret it."

"I'm young and don't know..."

in the office.

The Cantonese cuisine teacher's persuasion made Chen Zhenwei feel ashamed.

I have been staying in school since last semester.

Chen Zhenwei has been working with the Cantonese cuisine teacher as a teaching assistant, and at the same time learning more cooking skills from him.

Now it is recognized by the other party.

Next year I will be able to teach freshmen independently, which is naturally a good thing.

However, my body is indeed much worse than when I just graduated.

Chen Zhenwei has a high salary, a free job, and plenty of vacations during the summer and winter vacations.

My wife at home doesn’t go to work either.

So when I have free time on weekdays, as long as Xinxin is not at home, or Xinxin is asleep.

Chen Zhenwei couldn't help but want to do something.

It was fine at first.

I can carry my wife around the house.

But after a few months, Chen Zhenwei felt a little overwhelmed.

It is naturally impossible to run around the whole house.

In the past, I could fight again after taking a 5-minute rest.

It will take at least half an hour now.

And sometimes I don’t want to fight anymore.

Especially during the recent period, I have always been able to sleep until dawn.

I always get up in the middle of the night to go to the toilet.

Sometimes I would suddenly sweat at night, soaking the quilt.

My body does seem to be a little weak.

Look at my figure, which is twenty pounds heavier than when I graduated, especially my bulging belly.

Chen Zhenwei felt that it was time for him to exercise.

Otherwise, it would have been like this after only being married for more than half a year.

What can I do next?
Through the window, Chen Zhenwei saw the fitness building.

As it happens, the college's gym officially opens today.

Let’s try it after work...

But, can I persevere?

Chen Zhenwei was a little doubtful of himself.

Because it’s not like Chen Zhenwei has never exercised before.

When he was in the beautiful country, Chen Zhenwei saw many black and white, tall and strong bodybuilders with bulging muscles on the street, and he also had the idea of ​​​​fitting out.

I got a $[-]-a-year fitness card in Beautiful Country.

I also paid for a personal trainer.

As a result, we only went once or twice, and Chen Zhenwei was too lazy to go again.

It’s not that I’m too tired to go to work today.

It’s just that it’s a little cold today, a little hot, and the sun is too hot. I want to eat barbecue and play games...

In short, don’t have too many reasons.

Then I slowly forgot about it and never went there again.

Chen Zhenwei knows very clearly about his own willpower, that is, there is almost none.

Therefore, applying for a fitness card this time will probably be in vain.

Fortunately, the college’s fitness card is only a monthly card.

Apply once a month.

And there are only [-] private lessons.

For Chen Zhenwei, whose salary is definitely considered high now, it can only be regarded as small money.

Just go and support the junior students.

……

04:30 in the afternoon.

Chen Zhenwei officially left work.

After packing my things, I sent a message to my wife saying that I would be back for a while.

Then he went to the college's fitness building.

Although it has just opened, there are many students coming.

But at the front desk, there was only one employee sitting there.

The reason why more employees are not needed is mainly because the college has launched a fitness applet.

Along with the official opening of the fitness building.

The college also launched the Star Academy’s fitness app simultaneously.

Students or faculty can log in directly with their own accounts.

Then top up the monthly card.

The main thing is to save trouble.

When Chen Zhenwei was at work, he took advantage of the opportunity to get it done.

At this moment, I just swiped my campus card and entered the gym directly.

After entering the gym, you can practice by yourself or make an appointment with a coach.

You can also take part in some free group classes.

For example, there are spinning classes, aerobics classes, etc.

Then it’s time to make an appointment with the coach.

Chen Zhenwei looked at a lot of fitness equipment and didn't know how to use it.

I was too lazy to join in the fun with the students.

Just make an appointment with a personal trainer.

You can book private lessons on the mini program.

Chen Zhenwei glanced at the coaching area. There were both male and female coaches.

You can click on the other person’s avatar to book a class.

You can also click one button to book a class, and the system will randomly assign teachers.

It’s not just clients who can choose a personal trainer.

Personal trainers can also choose their clients.

For example, Chen Zhenwei saw that some female coaches specified that they would only take orders from women.

No private lessons from boys.

This is understandable.

However, some male coaches even specify that they only accept personal training orders from women.

Good guy, are you here to be a coach?
You are definitely here to pick up girls, you don't even try to hide it.

Chen Zhenwei is already married and has no intention of looking for a female coach.

I randomly picked a student who was free now, clicked to place an order, and paid.

The junior student also quickly confirmed that he had accepted the private tutoring order.

In 10 minutes, class will officially begin in Private Classroom No. 9.

Chen Zhenwei had nothing to do, so he simply sat down in the rest area and carefully observed the functions of the mini program.

In the mini program, in addition to making appointments for private lessons.

You can also book swimming lessons.

In the large class, there are five students in groups, one hundred and one class, a total of ten classes.

Personal training is a group of one person, and there are [-] lessons, which is also a total of ten lessons.

You can choose to learn freestyle or breaststroke.

This is pretty good and not expensive.

Chen Zhenwei naturally knows that the swimming pool at his college is not clean and is very concerned about the hygiene issue.

Later, my wife and daughter can come here to learn swimming.

The college is still very user-friendly.

For example, faculty and staff can apply for fitness cards for up to two family members.

If you have more children, you can apply to the college for additional places.

As for students, naturally it is not possible for everyone to lead outsiders.

The gym will be completely overcrowded.

For each major, only the top [-] students with final scores can get an extra spot.

This is an incentive for students.

After all, this spot is still very precious.

Since the opening of the fitness building of Star Academy, it has aroused heated discussions in the country.

As for the university town in Tianhai City, students from various universities are envious of it.

And if you can get a spot in the Star Gym.

Not only can you get a top-notch fitness experience by spending only 100 yuan a month.

And after finishing your workout, you can also go to the Xingchen Canteen for a leisurely meal.

This is simply not too cool.

Therefore, since the outside world learned that outsiders can also get quotas.

Someone has already placed a quota purchase order on the little yellow croaker.

Starting from 5000 yuan.

There are some with prices in the tens of thousands.

It doesn't matter if you are fit or not, the most satisfying thing is to be able to eat at Xingchen Canteen every day.

It is a pity that Xingchen Academy takes this kind of violation of integrity very seriously.

If any students or faculty are found, selling exclusive benefits within the college.

All fired.

Xingchen students can make money while in school, and it is not difficult to earn tens of thousands a month.

It is simply impossible to put yourself at risk of being expelled for this small amount of quota money.

As for the faculty?
That's even more impossible.

Therefore, no matter how much money people spend, they can't buy a place.

Only real friends or partners of Xingchen students can be invited.

This also makes Star Academy students more popular in the university town.

All Xingchen students are wealthy and can earn over [-] yuan a month during college.

After graduation, the future is even brighter.

Although only culinary arts students have graduated now.

But for students majoring in e-sports and animation, there is no need to guess whether they will have a future after graduation.

and so.

Every star student has a bright future.

Finding a partner is easy.

Among the entire university town, Star College has the highest divorce rate.

In the university town, each college has three schools.

But who would have thought that Star College, a junior college, would become the most dazzling among them.

Chen Zhenwei's high school classmate graduated in almost the same year as Chen Zhenwei.

But these days jobs are pretty average.Some can't find jobs, some work in factories...

In comparison, I was incredibly lucky when I stayed at Star Academy.

……

When thinking about it.

The appointed time has come.

Chen Zhenwei suppressed the emotion in his heart and came to the private classroom.

The private classroom is large and can be used by up to ten coaches at a time.

Chen Zhenwei met his coach at the door of the private classroom.

"It's really you, Teacher Chen! My mother really likes your innovative dishes."

Seeing Chen Zhenwei, students from the fitness department hurried over to say hello.

Chen Zhenwei is also well-known in Xingchen College.

After all, he is the first graduate in the entire college to stay in school.

Chen Zhenwei smiled cheerfully, chatted with his junior for a few words, and then got down to business.

"Teacher Chen, this is your first time in class. Let's go to the individual side first to confirm your physical data."

"After that, you can get a free physical test every month."

"The physical test data will be synchronized to the mini program, so that even a new coach can confirm your physical fitness and progress, provide targeted guidance and set up a training plan."

"By the way, there is a row of weight scales on the first floor of the gym. Every time, teacher, you come to measure, the weight data will be automatically synchronized to the mini program. In this way, teacher, you can also see the changes in your physical fitness more intuitively."

Chen Zhenwei nodded after hearing this, which was pretty good.

In the past, in the gym, you had to buy a class from a certain trainer, and buy more than a dozen classes at once.

If the other party doesn't go to work one day, he won't be able to take private lessons.

You have to completely follow the other person's time.

Not to mention that if you are not satisfied with the coach, it will be difficult to change the coach.

After all, the money is spent.

And what about the gym at your own college?

Everything is done directly on the Internet, even the body data is on it.

It's okay to change coaches at any time.

Chen Zhenwei believes that this is the most perfect way of cooperation between the Internet and industry.

Provide users with convenience.

If only my gym could be open to the public.

Then the gyms in the entire university town are no longer viable, it is definitely a dimensionality reduction blow.

……

When we arrived at the physical examination room, there were special instruments inside.

There are also more than a dozen people who look like fitness majors, busy inside.

After all, the gym officially opens today.

There are many students who come to the gym to experience it and take private lessons.

Data such as weight, height, vital capacity, body fat percentage, etc. will all be tested, and the process is quite professional.

The entire physical examination only takes about 15 minutes.

The male coach looked at the data and nodded: "Teacher Chen's physical fitness is not bad, his foundation is good!"

"Teacher, do you plan to lose fat or gain muscle? Do you have any special fitness goals?"

After hearing this, Chen Zhenwei thought for a moment and said seriously: "First of all, I want to lose weight."

"Secondly, I wish I could be stronger."

"Especially the strength of the thighs, butt, arms, um, and the strength of the waist..."

"You need to be able to easily carry a 110-pound person and walk around casually."

"It would be better if you could build abdominal muscles, chest muscles, etc..."

"By the way, will exercising your lower limbs really cause impotence?"

The male student's mouth twitched slightly as he listened.

Is there something strange included in Teacher Chen's request?

But he didn’t delve into it. After thinking for a while, he smiled softly: “I understand, teacher, you want to lose fat and gain muscle!”

"But teacher, it's impossible to lose fat by just slimming down one part of your body."

"The change in fat loss is the simultaneous reduction of fat throughout the body."

"The so-called waist strength is actually core strength, and core strength is very important. For example, many people have back pain. Unless it is pathological back pain, most waist pain is basically caused by insufficient core strength."

"As for abdominal muscles, chest muscles, etc., as long as you train at least three times a week, teacher, you will definitely get them gradually."

"Teacher, I will write down your training direction in the coaching suggestions."

"This way, future coaches will also understand your needs, teacher."

"As for the idea that exercising lower limb strength will lead to impotence, it is even more nonsense."

The coach first explained some simple fitness knowledge to Chen Zhenwei and corrected Chen Zhenwei's misunderstandings.

Then he talked about today’s training plan.

"Today is your first time working out, teacher. I suggest you do some restorative training first to restore your physical fitness..."

"It will be a little less intense."

"Do three sets of deadlifts, three sets of dumbbells, three sets of walking lunges, three sets of crunches, five sets of jumping jacks..."

"Then I jog three kilometers."

"Based on your performance, teacher, I will make a training plan for the next three classes for you and upload it to the mini program."

The coach quickly gave training advice.

Chen Zhenwei nodded.

Chen Zhenwei used to think that doing abdominal crunches would help slim down the belly.

That's not the case.

Moreover, there are no adverse consequences from exercising the lower limbs, so Chen Zhenwei is relieved.

This fitness major looks quite professional.

And soon.

Chen Zhenwei saw the more professional side of his junior.

Before each action, the junior student will demonstrate it first.

Then he stood on the side and kept pointing out Chen Zhenwei's problems, asking Chen Zhenwei to make adjustments to ensure correct movements.

This kind of seriousness is something Chen Zhenwei has never experienced from other coaches before.

However, correct movements also mean more effort.

After Chen Zhenwei completed the entire strength training, his thighs were shaking a little...

After the strength training, the junior did not directly let Chen Zhenwei go running alone like most fitness coaches.

Instead, he helped Chen Zhenwei relax his muscles in a private classroom.

Explained to Chen Zhenwei the importance of muscle soothing.

Wait for the muscle relaxation to end.

The junior also carefully guided Chen Zhenwei's running posture.

Until it is confirmed that there is no problem.

The junior student smiled and waved goodbye.

Please give me a good review.

After Chen Zhenwei agreed, he jogged out of breath and felt particularly emotional.

The students in my own fitness major are professional and patient. They are much better than most fitness coaches outside.

The experience of private lessons is also better.

When taking private lessons outside, the coach will always sell this course or that course.

How can I put any thought into teaching?

And when customers are disturbed by sales promotions, they lose all interest and have to find reasons to refuse.

The experience is really not good.

But what about the gym at our own Star Academy?
Complete immersion in fitness.

Don't worry about anything else at all.

There is no such thing as promotion.

The coach just needs to concentrate on the class.

Students only need to exercise seriously.

Both sides were in a relaxed state, and the experience was so good.

This made Chen Zhenwei feel even more emotional.

If the gym of his own Star Academy could be opened outside, it would definitely be a massacre.

As for the praise that my junior wants.

Of course Chen Zhenwei will give it.

The student is very attentive. After one class, Chen Zhenwei learned a lot about fitness knowledge.

Totally deserves a good review.

And Chen Zhenwei also heard about it.

The fitness majors have just been divided into classes.

Students who choose the fitness coaching class will be forced by the teacher to take at least [-] private training classes part-time in the gym every semester.

And the favorable rating must exceed 90.00%.

Otherwise, the result will be judged as failing.

That's why.

It’s because fitness coaches belong to the service industry.

Just like a chef has to cook the dishes well to satisfy the guests.

Fitness instructors must also show focus, patience, and professionalism to satisfy customers.

If you are perfunctory and careless, your attitude is not correct.

No matter how well you learn.

Nor can he be considered a qualified fitness instructor.

Star Academy is not only concerned with the teaching of knowledge.

We also care about cultivating students’ professionalism.

After Chen Zhenwei went to take a shower.

He just returned home to be with his wife and daughter.

My wife is particularly supportive of Chen Zhenwei’s fitness.

He even took the initiative to ask if he needed to buy supplements.

Wake up the next day.

Chen Zhenwei was a little surprised to find that the muscle soreness he expected was lighter than expected.

Not only did my body not feel uncomfortable, but it actually felt sour and refreshing.

Follow the training plan prompted on the mini program.

I don't need personal training or strength training today.

However, Chen Zhenwei decided that after work today, he would go to the gym and run for half an hour.

Chen Zhenwei feels that his enthusiasm for fitness this time is quite high, much stronger than before.

But he didn’t take it too seriously.

After all, Chen Zhenwei has done a lot of things in the three-day heat.

If you don’t want to go after two days, that’s perfectly normal.

Anyway, Chen Zhenwei has no confidence in whether he can continue to exercise.

But wait a week.

Chen Zhenwei stood on the scale and looked at the numbers on it, a little surprised.
Discovered by Chen Zhenwei.

My fitness results this week are much better than I imagined...

(End of this chapter)