City: Become a principal from junior college!

Chapter 255 Great Value!Daydreamer!
Marison has also applied for a fitness card before.

But I have never hired a fitness coach for personal training.

There is no other reason than poverty.

A private lesson costs 400 yuan for three moving axes.

This is still the event price.

And the minimum selling price is ten lessons, or even twenty lessons.

Marison only makes [-] a month.

You can’t just buy private lessons without eating or drinking, right?

And if you don’t want to practice at all.

It will definitely be difficult to retreat.

That would be a direct loss.

But at Xingchen Gym, you can buy them one class at a time.

This actually made Marison a little excited.

It’s just one class, and even if the effect is not good, you won’t lose much money.

Marison glanced at the list of coaches at the Star Gym in Tianhai City.

There are more than 20 coaches in total.

There are men and women.

Their status is written on their avatar.

Some are no longer available for reservation.

This means they are full of classes today.

Some say "available", which means there are still classes available for reservation today.

As for the price, it is uniformly 500 yuan per class.

not cheap.

But because you can buy it individually, it doesn't feel so distressing.

Marison is willing to give it a try...

At this moment, Marison spotted a female coach and his eyes lit up.

The breath of youthful vitality, fair skin, and a perfect hot figure.

This is simply the goddess style of my dreams.

500 yuan can be spent with the other party...

No, you can take a class from the other party.

It's exciting to think about.

After all, I don't have the chance to talk to such a girl on weekdays.

For 500 yuan, you can stay in the same space for an hour and sweat. It’s so exciting.

Marison immediately clicked on the female coach and wanted to make an appointment...

However, the next moment, Marison's face fell.

"This instructor only accepts teaching for female students, you are not eligible..."

Marison was disappointed.

It can only be said that this female classmate is too unprofessional.

What future can there be for being picky about your guests?
Marison continued to scan the list of coaches, picked out a handsome guy with red lips and white teeth, and was ready to pay.

But the moment I click to place an order.

The mini program popped up a prompt again: "It has been detected that you have come to Xingchen Gym for a personal training class for the first time..."

“To give you better fitness feedback.”

"At the same time, it is also so that the coach can better understand your physical condition, develop a reasonable training plan, and ensure your physical health."

"We recommend that you take a physical test first..."

"The physical test results will be automatically uploaded to the mini program profile page."

"It is recommended to conduct a physical test once a month to understand your progress in detail and to facilitate the coach to update the teaching plan at any time."

Whoops?

There are also free physical exams.

If you don't buy it for free, you will suffer a loss.

Marison immediately clicked the I want physical test button.

Then a payment box popped up: "Paid physical examination: 100 RMB per session!"

Marison: ...

I heard that other gyms offer free physical examinations.

Has Xingchen Academy fallen into the trap of money?
However, the personal training fee of 100 yuan will be spent, so this [-] yuan is not bad.

Marison bought the physical test with tears in his eyes and went to the side room according to the prompts.

However, during the physical examination process, Marison felt that it was worth every penny.

Otherwise, the entire physical examination process was very professional.

From the most basic height and weight, body fat percentage, vital capacity, to muscle tolerance, strength, acceptable fitness intensity, etc...

After taking a complete set of physical tests, Marison was already sweating profusely.

Finally, I got a whole page of detailed physical measurement data.

Looking around, the data are appalling.

The worst thing is that I am only 28 years old.

The physical age shown on the data is already 40 years old.

I'm just a little fat and I'm usually too lazy to move.

It’s not like your body has degenerated to the level of a 40-year-old, right?
Marison was a little skeptical as to whether this was a Star Gym routine.

Star Gym did not ask for sales.

So I secretly altered the physical test data to sell anxiety.

So that you can take the initiative to apply for a card and take private lessons.

But doubt is doubt.

After completing the physical test, Marison opened the mini program and made an appointment with a coach.

The whole ordering process is very convenient.

Fifteen minutes later, Marison met his coach in the private classroom.

The coach is tall and straight, with a good posture.

The chest and abdominal muscles are particularly obvious under the gray vest.

The rich woman's favorite male waist.

The back muscles are particularly broad.

Marison was a little jealous when he saw this.

It's not anything else, mainly envy.

What man wouldn't want a figure like this?

But Marison was just thinking about it.

How tiring it is to get such a figure!

I definitely can't hold on.

I don’t know if today’s private training class will be very tiring and whether I can handle it.

Class is about to start.

Marison felt a little regretful, wondering if he was spending his money to find suffering?

Why do you want to keep fit if you have nothing to do?
Have you ever played with your mobile phone while the air conditioner is blowing at home?
But never mind what Marison thinks.

Private lessons have officially begun.

The coach asked about Marison's needs and looked at Marison's physical test data.

He quickly spoke up and said that Marison had no training foundation and that today he would focus on adapting and learning and would not be too intense.

After that, today's training officially started.

Marison was surprised to find that the whole training process was a bit tiring, but not particularly tiring.

Not very strong.

Although I was sweating profusely from practicing.

But overall, the intensity is basically kept within the range that I can bear.

Didn't make myself miserable.

This was obviously beyond Marison's expectations.

Did the coach set just the right amount of training for himself based on his physical fitness?

Or is it because you think you are fat and weak, so you don’t give yourself any strength?

If it's the latter, fine.

But if it's the former, doesn't it mean that the Xingchen student in front of him just asked himself a few questions and took a look at his physical test data.

Just design such a perfect training plan?
Isn't this too professional?

In short.

When the one-hour private lesson is over.

There was no pessimistic feeling in Marison's heart that he was too tired, couldn't hold on, or wanted to give up.

On the contrary, after breaking out in a sweat.

Marison even felt quite happy.

And after the training.

The personal trainer was not in a hurry to leave.

Instead, he took Marison to the treadmill.

Marison was about to say that he couldn't run. In the past two days, he just ran from the door of his unit to the door of the community, and his knees had been hurting a little.

But before Marison could speak.

The coach helped Marison adjust the speed of the treadmill. It was very slow, basically just a little faster than a normal walk after a meal.

"Brother Ma, your weight base is a bit large. If you run, your knee joints will definitely not be able to bear it, and it will cause irreversible damage."

"So I suggest you not run for at least a month."

"After every training, just walk slowly for half an hour."

"After a month, when the weight has dropped and your body has adapted to exercise, try jogging again."

"Of course, Brother Ma, you can also go swimming... Swimming is very friendly to heavy bodybuilders to protect their joints..."

"Brother Ma, take a rest tomorrow and just walk for half an hour. No strength training is required. Give your muscles some time to recover."

"Brother Ma, look at the situation the day after tomorrow. You don't need to take private lessons when you come to the gym. Just move around on your own and review the moves I taught you today."

"You can come back for private lessons the day after tomorrow..."

"Brother Ma, I have already made a training plan for you for the next week."

"You can hire any coach for the next class, but the coach may modify part of the plan based on your situation, Brother Ma..."

Coach Xingchen's words surprised Marrison.

The other party is too professional.

I didn't say anything myself.

The other party has considered everything for himself.

I even made a training plan for myself for the week.

It was obviously a high-priced private lesson of 500 yuan per session.

Marison unexpectedly felt that it was well worth the money spent.

But come back to class in two days?
That's definitely not possible.

I only earn 6000 yuan a month.

If it takes three days, just take one class.

You have to take ten classes that month, which costs 5000 yuan.

I can't afford it at all.

Marison was a little embarrassed, but he certainly couldn't admit that he was poor, so he found an excuse to evade: "My home is a bit far away from here..."

“Plus I’m a bit busy at work and often work overtime, so I can’t come here too often!”

Hearing this, Xingchen Fitness Coach nodded understandingly: "There's nothing you can do if you're far away. The Xinjian District is indeed a bit far away..."

"Then let me modify your training plan, Brother Ma..."

"Try to practice the moves I taught you this week."

"I'll teach you a new move, Brother Ma. After three days, do three sets. Gradually increase the amount according to your situation. Brother Ma, you have to give priority to improving your core strength..."

As he said that, the coach actually taught Marison new moves.

This surprised Marison.

I am a coach who is simply too dedicated, right?
I even told myself that I wouldn’t be able to come here often.

Obviously not a quality customer.

But the other party not only did not become indifferent to him because of this.

Instead, he took the initiative to teach himself new moves.

He even changed his training plan because he couldn't come.This is really...

Marison cried to death.

At this moment, Marison felt that 500 yuan per class was too cheap.

If only he were really rich.

How about hiring such a coach directly?

When Marison was moved, the coach also gave many safety precautions for exercising alone.

When he said goodbye, he even gave an extra reminder: "Brother Ma, although you are far away, it's best to come and take a private lesson once a week..."

Marison was slightly stunned when he heard this.

Why is there at least one session a week?
Judging from the opponent's performance.

Marison didn't think the other person said this because he wanted to get him to buy more courses.

Seeing Marison's confusion, the personal trainer smiled slightly and said, "I don't know the specifics."

"But during the second semester of my freshman year, when we were working part-time at the college gym, we found that clients who took personal training classes at least once a week had the best results."

"If the interval between personal training sessions is longer, it will have a certain impact on the fitness effect."

Marison listened, guessing that the guests might not come for too long and would neglect to exercise, which would eventually lead to poor results.

It probably has nothing to do with personal training itself.

After a few more pleasantries, the personal trainer turned and left.

……

Marison, on the other hand, was walking slowly on the treadmill while observing the Star Gym.

The interior of the venue is exceptionally spacious.

There are already many people coming to exercise now.

The private classroom is even more packed.

As for the swimming pool, it is on the second floor.

Marison still takes the coach's advice to heart.

Swimming is more friendly to heavier people like myself.

But after looking at the prices of swimming lessons on the Xingchen mini program.

Marison gave up the thought.

A bit expensive……

Not to mention having to buy monthly and annual passes.

Health is of course important.

But Marison still thinks money is more important.

Working out on your own may not be effective.

It's better not to waste money.

After finishing the half-hour mission, Marison took a shower and changed clothes.

I checked the time and didn't leave immediately.

Instead, he headed to the cafeteria.

Every star gym is equipped with a canteen as standard.

Provide free meals to employees.

Guests can also pay for meals inside.

However, the canteen only provides fitness meals.

It is for the convenience of fitness people who don’t have time to cook by themselves.

Marison would definitely not be interested in ordinary fitness meals.

It's tasteless, like eating grass.

But Marison is still willing to try the fitness meals at Star Gym.

Because the chefs inside are all junior interns majoring in culinary arts from Xingchen College.

The fitness meals of Xingchen Canteen have long been famous.

But the problem is that it is getting harder and harder to get a spot in Xingchen Canteen.

This year it is not open to the public.

So Marison never got a chance to taste it.

I've come here today, so it's time to try it.

Let’s see if this fitness meal is really as delicious as advertised online...

Marison would definitely not question the fact that Xingchen Culinary Arts students cook delicious food.

But how delicious can a fitness meal be?

Marison couldn't help but be a little skeptical.

But only half an hour later.

Marison came out with a look of wonder and satisfaction, patting his belly.

"I really didn't expect that a simple boiled broccoli paired with a special sauce could be so delicious."

"And chicken breast, it can be made so tender and delicious..."

"Those two small fishes are even more amazing, so delicious, even without any seasoning!"

Marison's eyes were full of surprise and eye-opening.

My heart was completely conquered by the craftsmanship of the Xingchen cooking students.

Ordinary ingredients, with the simplest seasoning, turn into top-notch delicacies.

Is this the strength of a junior intern in the Xingchen culinary arts major?
It's simply too strong.

If it weren't for the price, a small plate of boiled broccoli would cost 20 yuan, and a fitness meal would cost 80 yuan.

Marison felt like he couldn't help but want to apply for a card even for the canteen.

Unfortunately, the strength does not allow it.

When Marison reluctantly left the gym, he couldn't help but look back and sigh.

This gym is as good as any other. It's completely different from the gyms I've been to before.

But it's just too expensive.

Or, it’s not that the other party is too expensive.

It's because I'm too poor.

Marison reflected on it for a moment and felt that he had not worked hard enough and his salary had not increased in recent years.

That's all, destined to miss it.

this day.

After exercising, Marison rarely stayed up late and went to bed early.

Wake up the next day.

Marison was prepared to feel sore all over.

As a result, I was surprised to find that I did have some pain, but it was far less serious than I thought.

There is no resistance or fear towards fitness like before.

On the contrary, the brain is sober as never before.

The whole person feels much refreshed.

Fitness seems to be quite effective.

Marison's mood was much higher.

It’s even rarer that I don’t ride a shared electric bike after get off work.

Instead, he walked home for half an hour according to the training plan on the mini program.

The next few days.

Marison trains according to the training plan in the mini program every day...

Occasionally, I even feel that I am doing well, and even take the initiative to train more.

That's why.

It's because Marison can vaguely feel his progress every day when he wakes up.

Although not very obvious.

But since I started working out.

Marison feels that many things about him are different.

First of all, I am in a much better mood. I am not as irritable as before, and I would get angry when I disagreed when playing games.

Secondly, the quality of sleep seems to be much better.

After waking up, I feel full of energy. It is no longer the same as before, and I always feel that I haven't slept enough.

Secondly, my skin feels less prone to oiliness.

The whole person looks much refreshed.

Male colleagues in the company all say that they are energetic.

Even the female colleagues look at me differently, especially the girl at the opposite table, who always seems to be peeking at me. The female colleagues seem to chat about me when they get together during lunch, and I vaguely heard about handsome guys ( Big mistake)…

And today is the last day of this week.

The scale purchased online from Marison has also been delivered.

Open the package and step on it.

When the changing numbers on the scale stabilized, Marison's eyes suddenly widened.

170 six...

How can it be?

In just one week, I lost four pounds?
real or fake?

The effect of this fitness session is too good, right?

After all, this whole week, although I moved every day, I completed the training plan assigned by the coach.

But the intensity is not very high, and the whole person is not very hardworking.

How can I lose so much weight with this kind of exercise intensity?
This is a complete surprise.

Lose four pounds in one week, lose forty pounds in ten weeks.

In less than a year, why don’t you lose weight to death?

In Marison's mind, he could not help but start fantasizing about having a perfect figure.

The female boss wants to promote herself.

The female colleague brings herself breakfast every day.

The neighbor’s single mother with her children would bring herself meals every day.

And the blind date partner who had ignored him before turned to kneel down and lick him.

Start the real-life version of "Done!" directly.I'm surrounded by beautiful women! 》!
After the daydream is over, of course.

Marison also fell into deep thought...

It’s not like I haven’t exercised before, such as running or following the videos on Station B.

But the effects have never been so obvious.

Let yourself clearly feel all-round changes and improvements.

Using the control variable method, Marison quickly found the only difference.

That is, I took private lessons from Xingchen students this week.

The entire week of training is based on the personal trainer's plan.

The students majoring in fitness at Star College are actually as magical as they say online.

Professional coaches trained full-time.

There is really a huge gap between those quick coaches who became monks halfway.

I thought about the end of my personal training session last week.

The coach asked him to take at least one private lesson a week.

At first, Marison didn't think so, but now Marison wants to go to class again...

Because after a week of training.

My body is definitely much better than a week ago.

My physique is different, so my training plan must be more intense.

If you do it yourself, it will probably have no effect.

If you go to Xingchen Gym, you only need to spend 30 yuan to buy a one-time card, and spend [-] yuan to take a personal training class, and you can mix in the training plan for another week.

If you are exhausted, you will spend an extra [-] yuan to eat a fitness meal.

Thirty plus seventy plus five hundred, that's 600 yuan.

Six hundred a week, two thousand four a month.

By spending less than half of your salary each month, you can gradually build a good figure and attract more members of the opposite sex...

Thinking of that wonderful future, Marrison couldn't help but raise the corners of his mouth...

Before, Marison was reluctant to spend money.

But now, after seeing real results from my workout.

Marison has completely changed the mindset.

Can spending money for fitness be called consumption?
So it's obviously an investment in yourself, right?
(End of this chapter)