travel with yoga

Chapter 184 An extremely painful night

Ma Xiaoliang followed Zhao Cui into the yoga club. Everyone inside had changed their clothes, but they were not dressed like Zhao Cui. They were all wearing long pants and short sleeves. Only then did Zhao Cui realize that everyone knew that Ma Xiaoliang was coming, so they all changed in tacit agreement. Wearing long pants and short sleeves, even Sister Fang also put on yoga pants and yoga tops instead of her usual navel-baring clothes, but she was no different from usual. Oh, and she would be the same if she had someone else's boyfriend. .Seeing Ma Xiaoliang come in, carrying a big bag of milk tea, many girls wowed, and then said one after another: "Thank you, Brother Xiao Ma." Sister Fang said lightly: "Thank you, Classmate Xiao Ma." At this time, everyone knew that these two They are together, otherwise Zhao Cui would not be able to bring them.But the milk tea should be put away first. After all, try not to drink anything before practicing yoga.

Next was yoga. Zhao Cui originally wanted Ma Xiaoliang to be close to him, but unexpectedly Sister Fang spread a yoga mat directly next to her, meaning that Xiao Ma would go directly there.Xiao Ma was a little embarrassed, but Sister Fang said: "What are you afraid of, a grown man? I won't eat you." So he walked over and started class immediately.A burst of melodious music started, and Sister Fang led everyone to start yoga. Since today is Ma Xiaoliang's first time in the yoga club, and also the first male member in the history of the yoga club, she decided to start with the most basic ones, so as not to scare away this single seedling. .First, start from the Mountain Pose, which requires you to stand straight with your head up and chest out. It can actually improve your standing posture. Fortunately, it is just standing. Ma Xiaoliang learned it in a decent way. Who can't stand? As a result, he felt itchy all over after a while. At this time, Sister Fang slapped Ma Xiaoliang's calf hard, and she almost fell down when she shivered. Sister Fang said softly: "Xiao Ma, didn't you eat at night? Why don't you have any strength at all? You're so stiff!" The others turned a blind eye. , after all, newcomers are like this. The mountain pose looks simple, but it is very strenuous. Many newcomers cannot stand it if they stand for a long time.Ma Xiaoliang raised his head and straightened his chest, looking forward. In front of him was a large mirror, where he could see the girl behind him. Zhao Cui was also looking at him from a relatively back position, thinking that he must not embarrass Zhao Cui.Next step is the downward dog pose. In fact, this is not difficult, but for Ma Xiaoliang, it is more difficult. He must raise his buttocks high, straighten his legs and support his hands on the ground. Don't let him sway in less than 1 minute. Sister Fang came over and pressed down hard. Ma Xiaoliang almost fell to his knees and couldn't do that with others. Some people even touched their heads to the ground. Zhao Cui couldn't do it at the beginning of practice, but it was much more tangible than Ma Xiaoliang.About 3 minutes later, Ma Xiaoliang was trembling all over, thinking that yoga is really tiring. It looks pleasing to the eye, but it is really difficult to sit up.The third step, the plank pose, requires both feet to stand on the ground, lift the whole body, and put both hands on the ground, that is, plank. See how long you can hold on, at least 5 minutes. As a result, Ma Xiaoliang fell to the ground first in less than 1 minute. , Sister Fang came over to correct her posture, Ma Xiaoliang was sweating all over, Sister Fang said softly: "You can't even hold it for one minute, how can you make Zhao Cui happy in the future!" These words made the whole audience burst into laughter, seeing Ma Xiaoliang's physical condition Zhao Cui regretted that he was so unsatisfied. Although Ma Xiaoliang also loved mountain climbing and running, his physique was still not that good. The man could hold the plank for more than five or six minutes, but Ma Xiaoliang actually didn't even last one minute. It seems that he will have to do it in the future. I took Duola to go for a run to keep fit.When it came to the tree pose, almost everyone stood firmly. Ma Xiaoliang swayed left and right, but could not find the balance point. Sister Fang corrected it many times, and finally gave up with a sigh.When it comes to opening the legs, the entire yoga club is all about pairing up. Naturally, Ma Xiaoliang can only pair up with Zhao Cui. Tonight is the frog pose. During the practice, first keep your knees on the ground, and then keep your hands straight in front of the body. , supported on the ground, both hands should be kept side by side, thumbs open, and knees slowly opened to both sides. This group of postures can also observe how much pressure the crotch can withstand, and then slowly press the buttocks down. The thighs on both sides are in a straight line, the calves are vertically backward, 1 degrees perpendicular to the thighs, the soles of the feet are stretched straight back, the waist gradually sinks, and the head is slightly raised. Choose to close your eyes and rest for 6 to 1 seconds.It should be noted that all awareness should be placed on the hips, control the intensity of pressing down on the hips, and keep breathing smooth.Because the posture was like a frog, Ma Xiaoliang couldn't sink her waist at all, let alone push her hips down. Zhao Cui was a little shy. After all, she had only held hands with Ma Xiaoliang. Now she was asked to hold Ma Xiaoliang's waist and push down her hips, which was a bit embarrassing for her. , so Ma Xiaoliang didn't go down for a long time. Sister Fang looked at it for a long time and said to Zhao Cui: "Look at me, you are too gentle." Then she knelt down behind Ma Xiaoliang, pressed down on her waist with both hands, and then stretched out her feet to kick hard. Ma Xiaoliang tried to separate her legs, but Ma Xiaoliang couldn't help it and collapsed directly, letting out a scream. Sister Fang's kick was indeed very painful.Sister Fang said to Xiao Ma: "As a yoga practitioner, it does hurt a little bit to open the crotch, but you have to hold it back!" Ma Xiaoliang thought that he would have to hold it in until he died tonight, but every time Sister Fang opened the crotch, Ma Xiaoliang was in agony. Tears were streaming down her face. Zhao Cui felt very distressed and wiped Ma Xiaoliang's sweat with her hands, but Sister Fang was like an indifferent robot. She opened Ma Xiaoliang's crotch to the point where he doubted his life, and even felt like he was being raped, biting her hard. He closed his lips, but still kept screaming.Finally, when it came to yoga rest, Ma Xiaoliang was lying on the ground in rough clothes. He couldn't get up until the end. We couldn't change clothes unless he went out. It was best for Sister Fang and Zhao Cui to drag him out together. Sister Fang Pulling him aside, he said: "Men are still afraid of pain, are you a man?" Zhao Cui thought to himself, you have never been so forceful with us, at least not to me. He thought that Ma Xiaoliang would be badly affected by the crotch opening tonight, so he had to Tell me to go back and rub it well, otherwise you won't be able to get up tomorrow.Sure enough, the next day, Ma Xiaoliang didn't get out of bed all day, and called him to come out until night. He limped over, angry and funny. Zhao Cui said that he wanted to go to the yoga club. Ma Xiaoliang quickly shook his head and showed his incomparable expression. With a look of fear, "I have something to do and go back."Zhao Cui quickly took Ma Xiaoliang's hand: "Oh, today is Sunday, the yoga club is closed, I miss you, come with me for a walk." Then this scene appeared: Zhao Cui supported Ma Xiaoliang, Ma Xiaoliang limped with difficulty He was walking. This was not a walk. He was clearly recovering from surgery.

(End of this chapter)