travel with yoga

Chapter 483 Morning Exercise at Pangugou

When I woke up the next day, it was already dawn, and even the air was fresh in the morning after the rain!Zhao Cui woke up and opened the window. It was so quiet outside. It was time to have breakfast. After all, Zhao Cui always followed the principle of first come, first served. By the way, he wanted to see what breakfast was, so he took Ma Xiaoliang to the dining area. Sure enough, every time Pretty much the same, you can help yourself to porridge, one egg per person, fried dough sticks and steamed buns, four stir-fried vegetables, four cold dishes, and pickles!

Ma Xiaoliang found that there were meat buns, but the meat buns had to be paid separately, 1.5 yuan each. Zhao Cui saw it, but was not allowed to buy it. After all, everyone was watching!Ma Xiaoliang was extremely sad and angry. After all, there were students at the same table, so Ma Xiaoliang picked up a few pieces of meat, stuffed it into steamed buns, and ate them as meat buns. Not to mention, the fried pork slices with chili peppers were really delicious!

After breakfast, everyone got in the car and headed to Pangu Valley not far away to prepare for the first part of today’s cleaning: morning exercises!It was just before 7 o'clock, and Ma Xiaoliang was driving behind in his RV. Everyone brought yoga mats, even Xiaoya brought them, and Ma Xiaoliang brought a camera drone!The tour leader is on the tour bus, and he will be responsible for leading the way later!Because it rained last night, the road was very wet. When they arrived in front of Pangu Temple, Ma Xiaoliang finally understood what Pangu Clear Smoke was. It turned out that due to the unique topography between the two mountains, smoke rises on sunny days after rain. From a distance, it looks like a fairyland in the water!As the team leader led everyone deeper and deeper, there were finally a lot less big rocks. In addition, it rained all night last night, and finally came to a waterfall surrounded by mountains on three sides. Maybe it rained last night, and the water in the waterfall here was particularly strong. !

When he came here, Zhao Cui said to Ma Xiaoliang: "You will take good pictures later!" Ma Xiaoliang nodded, then controlled the drone to take off, leaving the filming work to Xiaoya, while the team leader tried his best to discourage others from going around outside. , in fact, no one is here at this time!

After laying out the yoga mats, the professional instructors at the yoga studio began to lead everyone to start yoga. Today’s start is very simple: Sun Salutations, 108 times!For Ma Xiaoliang, he was particularly surprised as to why he had to practice the sun salutation 108 times!But for Ma Xiaoliang, the most important thing is to use a drone to capture good footage!Since it is summer, all female students are wearing uniform summer yoga attire: black shorts and white sports T-shirts!
After the drone was released, it first flew to hover over the waterfall, and then started from below. The drone began to dive and sometimes pull up, and occasionally passed through the crowd. Ma Xiaoliang focused on controlling the drone, while Xiaoya held the camera. Weaving through the crowd, we gave many students super close-up shots!After about an hour and a half, the 1 Sun Salutations ended, followed by the explanation of the Yoga Heart Sutra!Ma Xiaoliang feels that this inconspicuous Pangu Valley is indeed like a paradise, without any artificial imprints. A group of girls who love yoga do morning exercises here, feel the essence of heaven and earth, and breathe Pangu sunshine between the clear waterfalls and the surrounding green mountains. The fresh fragrance brought by the smoke seems like time and space have frozen here, and only the sound of the sermon echoes in the valley, and disappears in the sound of the waterfall!As the sun continues to rise, the sun shines in here, but it is extremely cool here, not as hot as outside!At noon, the morning activities ended. Ma Xiaoliang was very excited because he knew that the video he shot this time would definitely become popular!
(End of this chapter)