At the beginning of the death entanglement, Curry followed me to slam dunk

Chapter 115 Special Training Begins

Early in the morning, on an empty beach in the Bay Area.

"Boom!" With a muffled sound, a huge tire fell heavily to the ground, and a small crater was immediately made in the loose sand.

But as soon as the tire hit the ground, the giant man behind immediately followed up. Although it was a bit difficult, he still pushed it forward again.

Pushing up, landing, pushing up, landing... The tires and giants are constantly repeating monotonous and tedious movements.

Only the occasional passers-by on their morning jog would cast a surprised glance at this scene.

I was shocked not only by the size of the tires, but also by the terrifying power bursting out from the giant man behind.

The tire, which was nearly a person tall, was continuously pushed up by the giant man. This strength and durability were truly intimidating.

And this is the first item that Du Zhe trains every day.

Since it's only six in the morning, the team's trainers haven't gone to work yet.

After eating his first breakfast, he drove his newly bought pickup to the beach alone to start a day of training.

Today is April 4th, and the Warriors' regular season schedule is about to end in four rounds, and there are only about 8 days left before the team's playoffs.

What Du Zhe has to do is to use these 10 days to improve his strength as much as possible.

The primary goal of training is naturally to enhance one's strength.

The tire pushing training that Du Zhe is doing now is a favorite item for many NBA players.

Through this training, you can not only improve the strength of your upper and lower limbs, but also exercise your core strength and explosive power. It can be said to be a multi-purpose exercise.

Of course, the effectiveness of training still depends on personal talent and the tire size chosen.

Unlike Chinese star A Qi, Du Zhe does not use small-sized tires. The tires he uses for training weigh more than 200 kilograms.

Even Du Zhe now finds it a bit difficult to train with this kind of tire.

At 08:30, Du Zhe finished the beach training and drove to the Warriors training facility to continue the following training programs.

Due to the use of the training bonus card, Du Zhe did not feel very tired despite the intense training this morning.

When he arrives at the venue, Du Zhe will go to the cafeteria first, and then have another meal.

After all, training in the morning consumes a lot. According to his training intensity, if he wants to gain weight, he needs to train more and eat more.

After eating, he will perform a professional strength training session under the guidance of the team's trainer.

From upper limbs to lower limbs, squats, bench presses, deadlifts... Du Zhe was torturing himself in different ways throughout the day.

Of course, in addition to training, lunch at noon and dinner at night are also essential, and they must be very rich.

After the day's training, the team's trainers can leave work, but Du Zhe, who is full of energy, will have to practice extra in the evening.

Of course, the evening program is relatively mild. Apart from simple strength training, Du Zhe mainly does recovery physical therapy.

Although he is blessed with a training bonus card, this does not mean that he will not get tired.

In fact, after a day of devil training, Du Zhe would be more or less tired.

At this time, he usually asks the team's professional therapists to perform massages to reduce the accumulation of lactic acid in the muscles.

In addition to this, ice water baths, compression recovery devices and other means are also essential.

Before going to bed, Du Zhe will have another supper to replenish his energy.

After all, his energy consumption at the end of the day is quite alarming. If the energy intake is insufficient, let alone gain weight, it is a good thing not to lose weight.

Du Zhe's training was still the same on the second and third days.

On the fourth day, when Du Zhe showed up at the training hall unshakable again, several trainers of the Warriors finally collapsed.

For three days in a row, Du Zhe has been doing almost masochistic training every day, and even leading them has no time to touch fish.

What's even worse is that now that the playoffs are approaching, Du Zhe is the absolute main force of the team. If there is a mistake during such high-intensity training, they cannot bear the responsibility.

Several worried trainers found the team coach Nelson, and wanted to invite him to persuade Du Zhe.

Since the regular season is not over yet, the team still has game tasks recently, so the old Nelson has still focused on leading the team in the past few days.

This leaves several main players who are resting basically in a state of rest. As long as they can complete the basic training tasks arranged by the team and maintain their condition.

Hearing that Du Zhe was still undergoing such high-intensity training these days, Old Nelson scratched his head speechlessly, and could only ask the staff to call Du Zhe.

And when Du Zhe, who was sweating profusely, walked into the head coach's office, Old Nelson couldn't help being startled.

He felt as if he had hallucinations. After only a few days of not seeing each other, Du Zhe's body seemed to be much thicker.

Old Nelson rubbed his eyes, and asked a little tiredly, "Du, how's your training these past few days?"

As soon as training was mentioned, Du Zhe regained his energy: "Don't worry, the coach, I haven't fallen behind in the training these few days. If you don't believe me, you can ask the trainers of our team."

"Uh... Actually, those trainers sent me to find you." Old Nelson looked even more tired.

Then he said: "Du, you also know that the playoffs are about to start. Although I don't object to your devil training, I still hope that you can do what you can."

"I can understand your desire to quickly improve your strength, but you can't eat hot tofu in a hurry. Right now, we still have to focus on playing the game well in front of us. The offseason is still very long. I can recommend it to you at that time." A few top trainers, let you practice happily."

"So, now I still hope that you can slow down the pace of training a little bit."

Old Nelson tried his best to persuade Du Zhe. Even he himself found this scene a bit bizarre.

After all, how can a coach persuade his players to be lazy in training?
But according to several trainers, Du Zhe not only does not rest during daytime training, but also secretly trains alone at night.

Before the start of the playoffs, Du Zhe still maintained such a high training intensity, the old Nelson was really a little worried that he had something wrong.

"Don't worry, coach, I know it well. Just wait and see in the playoffs!" This time Du Zhe didn't listen to Nelson's advice.

"Coach, if there's nothing else, I'll go to training first!" Before Old Nelson could react, Du Zhe had already left.

The rest of the old Nelson sat alone in the office, always feeling a little weird in his heart.

The leading stars of other players all show off and don't train, so why do they all fall apart when they come to him?
The old Nelson, who has a basketball career for decades, feels more and more unable to understand Du Zhe.

(End of this chapter)