The king of sprinting: I am an Olympic champion

Chapter 201 Own standards and coach’s standards

Among them, the physical quality that has improved the most is speed, which has increased from 87 to 89.

The quality of the track and field system deserves a lot of credit here.

You must know that these four quality points are not wasted.

What's more, the stamina quality has also changed from 85 to 86. I thought that the improvement in strength was more than that, but I found that it was different from what I imagined.

For this reason, Lin Kai can only attribute it to the fact that the time is too short to improve his physical fitness.

On the contrary, both strength and flexibility have improved a bit.

The quality points have changed from the original seven points to the current one.

The bulging seven quality points turned into a shriveled little quality point, which is really a huge gap.

Simply, his strength has been greatly improved, and this is the only thing that makes Lin Kai satisfied!
Quality points are important, but strength improvement is the key!
The test items are still 100 meters and 200 meters.

For a long time, one project has been the main one, and another project has been assisted by the way.

This generation Cai Quande’s own unique teaching philosophy!
His eyes were fixed on the young man who was already warming up on the track and field. His idea was very simple. He wanted the country to export more talents in this field and win glory for the country.

It may sound incredible, but the idea is that simple, and it is Cai Quande’s true inner thought.

Lin Kai, who had fully warmed up, chatted with Zhang Ze. Zhang Ze's strength has been steadily improving recently. In Lin Kai's view, Cai Quande is indeed an elite returnee with his own unique insights in track and field.

For this reason, Lin Kai felt that he was lucky to have chosen Beijin University. If he had gone to Qinghua University, he might have taken the path of a professional athlete.

It's like an iron rice bowl with a salary of several thousand yuan a month.

I'm not at all curious about what would happen if I went to Qinghua University or took the path of a professional athlete.

You must know that Lin Kai believes that what he has chosen so far is the best result.

Don't regret the path you choose, after all, it's all your choice.

In the 100-meter test later, the four of them will go on the road together.

If it weren't for Cai Quande's oppression, Zhang Ze and the others thought they would have to resist anything they said.

However, Lin Kai was very aware of Zhang Ze's and the other two's peeing habits. The title of "King of Big Mouths" was well-deserved. It was nothing more than that the mouth was the toughest in the whole body.

It's interesting to say that stepping on the starting block, but for some reason, every time he steps on the starting block, Lin Kai can keep calm.

Perhaps these are two different elements producing different chemical reactions.

It has become Zhang Ze's habit to look at Lin Kai involuntarily.

As for the goal, Zhang Ze feels that his goal may be set within 10 seconds 65, which refers to stabilizing within 10 seconds 65.

Instead of running under 10 seconds 65 once, it is frequent and multiple times.

The two brothers He Rong and He Xin both focus on the 200 meters, which is the same as Lin Kai. Therefore, the 100 meter strength of He Rong and He Xin is slightly insufficient compared with Zhang Ze.

Just watching these four players quietly, Cai Quande didn't say a word.

"Everyone take your place!"

"preparation!"

"Snapped--"

The moment the gun rings, the game is about to begin!
This is a test, not a competition, but in Lin Kai's view, what is the difference between a test and a competition? It's not all about proving your own strength!
For this reason, Lin Kai would never allow himself to be perfunctory.

Being perfunctory is not Lin Kai's personal style of doing things.

The body exerts strength, the muscle memory responds, and the head is buried in running. The whole person is like a cheetah with all its strength. In order to hunt the prey and hit it with one hit, you must go all out!
The gap between the players and the players, the moment the gunshots sounded, the gap was separated.

You must know that every athlete has different reflex arcs at the moment the gun is fired, and the time it takes to react is different.

When it comes to reaction time, there are stronger and weaker athletes.

Lin Kai can't be said to be weak, who made Lin Kai's strength lie here.

Only the flexibility quality is lower than 78, which can barely reach the height of [-].

Several other physical qualities are above [-]. As for the IQ quality, Lin Kai has subconsciously ignored it.

The distance of 30 meters is a test for the athletes to use the shortest distance to burst out their bodies with better explosiveness.

In this regard, Cai Quande secretly thought: The team members can already take advantage of most domestic athletes at a distance of less than 30 meters.

Zhang Ze, who was still running with his head buried, had already clearly felt that Lin Kai was ahead of him in the pass to the left of Lin Kai.

But this was not enough to make Zhang Ze panic. It was not the first time he tested with Lin Kai, and he was no longer the same Zhang Ze.

On the other hand, Zhang Ze also admitted that at the beginning of the test, he did experience embarrassment in this regard.

Being affected by Lin Kai's fast acceleration has affected his own performance.

The same is true for He Rong on Lin Kai's right. He has long been psychologically immune to Lin Kai's astonishing performance.

If you want He Rong to break through the defense, I'm afraid this is not enough.

At 30 meters, Lin Kai himself is already in the leading trend!
When he looked up, there was no player figure, which Lin Kai had long been accustomed to.

Neither Zhang Ze nor He Rong and He Xin could be his opponents.

Evenly matched, this word is not suitable for Zhang Ze and the three of them.

It's not surprising that Lin Kai had such thoughts, Lin Kai was just seeking truth from facts.

Furthermore, if you want to gain the respect of others, you have to rely on your own strength.

Blacksmith need its own hardware!
Continuing the current increase in speed, Lin Kaike didn't have many ideas bursting out in his mind.

Zhang Ze, who was following closely behind, wanted to catch up with Lin Kai as much as possible.

As for He Rong and He Xin, Zhang Ze knew that the two brothers were not his opponents for the time being.

His main event is 100 meters. If He Rong and He Xin, whose main event is 200 meters, cannot win, Zhang Ze simply writes his name upside down.

Most of the 40 meters, 50 meters, and [-] meters passed in the blink of an eye. Cai Quande used his eyes that are good at capturing details to tell at a glance that Lin Kai was in the lead.

Leading is inevitable, and the opponent Lin Kai is facing now is a small group of top-level athletes in China.

The other three members of his team are not even at the top level in the country, let alone the top few in the country, and they may be Lin Kai's opponents.

More than half of the [-] meters passed, Lin Kai realized that the movements of his feet and hands continued unabated.

The running speed is still improving, and Lin Kai dare not relax in the slightest.

The standard set by coach Cai Quande for himself is within 10 seconds and 40.

But in Lin Kai's eyes, this standard is too low!
Demand high standards on yourself, and Lin Kai must meet the standards he wants.

Within 10 seconds and 35 seconds is the standard Lin Kai has set for himself.

(End of this chapter)