The king of sprinting: I am an Olympic champion

Chapter 228 The amount of my warm-up

For other answers, no matter what Xu Meishu said, she gave vague answers.

Only when it came to whether her boyfriend Lin Kai was fierce or not, Xu Meishu blushed and squirmed, and refused to answer.

This also caused a lot of gossip among the roommates. It can be said that the roommates put in a lot of effort to bring Xu Meishu and Lin Kai together.

Several roommates couldn't help guessing that Lin Kai, Xu Meishu's boyfriend, was either too weak or too strong.

Considering that Lin Kai is an athlete no matter what, and his physical fitness is incomparable to that of ordinary boys, several roommates actually already had the answer - Lin Kai is definitely too strong!
I heard that the boyfriends of sports students are very fierce, so athletes probably have the same reason.

Soon Xu Meishu's actions proved the conjectures of several roommates.

Xu Meishu, who was fetching water, was walking with a limp. Even though Xu Meishu tried her best to conceal it, her roommate noticed this detail.

The evidence was conclusive, and several roommates sighed: Can it really be so fierce?
…………

In the afternoon's training, you will be punished if you fail to complete the training.

Make a mental preparation for yourself in advance. Although you are the apple of the eye of coach Cai Quande, it doesn't mean that coach Cai Quande can definitely exempt yourself from punishment.

Absence of training is an ironclad fact.

If he wants to establish the majesty of the coach, both in public and in private, he must accept the same punishment as He Rong and He Xin.

Even if coach Cai Quande doesn't intend to do this, Lin Kai can't let coach Cai Quande break this precedent.

Breaking precedent, only the first time and countless times!
Finally, it was time for training in the afternoon, and Zhang Ze felt a little gloating when he set off.

Who made the three of Lin Kai to skip the early training, and in the end he was left alone.

It would be a lie to say that there were no complaints, but the punishment of Lin Kai and the three of them gave Zhang Ze a lot of psychological balance.

Arriving at the track and field, Coach Cai Quande was already on the track, dressed in gray sportswear with little decoration, with his hands behind his back and a silver whistle hanging around his neck.

The standard coaches' attire also reveals some information to a certain extent, the norms and standards of coach Cai Quande.

"Warm up first, Lin Kai, He Rong, and He Xin, you three will accept the punishment."

Lin Kai said this without any complaints, and neither did He Rong and He Xin.

It's just an absence from training, so there's not much to say.

Even Lin Kai was punished, He Rong and He Xin would not speak out even if they had ideas.

Starting to warm up, Lin Kai also noticed that yesterday's madness had more or less affected the training.

After all, the body does need time to recover, and it's not a monster-killing body. It can be hacked from morning to night without being tired or panting.

The punishment started, and it was unremarkable. It was very different from the usual training content.

Lin Kai soon realized that these were just appetizers.

Intervals, 80m sprints, 120m jogs, both jogs and sprints are timed!
Core training, plus sprints!
Duck walk is also inevitable!
…………

"How is it? Is it cool enough?"

"Huh~huh~huh~, I think it's average, it's just my warm-up amount!"

Lin Kai put his hands on his knees and insisted on the principle of speaking hard to the end.

Zhang Ze, who was still wiping away his sweat, called Lin Kai hard-mouthed from the bottom of his heart.

But in his heart, he really admired Lin Kai's strength.

Anyway, Lin Kai was ruthless enough to himself. Even the punishment of coach Cai Quande was done with quality and quantity.

Lin Kai was really convinced. You must know that even if the two brothers He Rong and He Xin cut corners, they would still be exhausted lying on the track and field.

Hearing Lin Kai's blunt words just now, coach Cai Quande almost didn't hold back his serious expression.

For a moment, there was an urge to do bicep curls for Lin Kai with a [-]kg barbell.

Recently, in mid-March, there are still unpopular national competitions, but this one is similar to folk competitions, and the specifications are not so formal.

It's just that Cai Quande believes that there is no need to pursue such a formal game.

You must know that what Lin Kai has to do now is to stabilize his own performance and show it in the competition.

As for how high the standard is, or the official competition, that honor is more important.

For this reason, Lin Kai intends to let Lin Kai participate to test his strength, and by the way, bring Zhang Ze and the three together to give them some confidence.

After all, self-confidence is still very important for athletes.

If you don't have much confidence in yourself, the athlete's own performance must be greatly reduced.

Originally, I wanted to talk about this matter today, but seeing that the two brothers He Rong and He Xin were a little unconscious due to the amount of training this afternoon, Cai Quande finally decided to delay this matter for a while.

Anyway, if I mention it again in two days, it won’t be a big deal.

Deep down in my heart, I feel that the physical quality of people is really completely different!
In particular, this physical quality and recovery ability are not comparable to ordinary people.

In fact, Cai Quande has seen the results of these four people being admitted to Peking University!
There is a gap, but it will not become what it is now.

Where is the gap?
It is clearly a Yarlung Zangbo Grand Canyon!
…………

Lin Kai still had a little fresh memory of the punishment that day. It was a lie to say that he was not tired, and there was a particularly sour aftereffect.

Even climbing the stairs, Lin Kai had to hold on to the handrail of the stairs. It is conceivable how much Lin Kai suffered after the punishment that day.

It took three days to finally recover. During this period, Lin Kai never stopped training!
The main thing was persistence, but He Rong and He Xin couldn't stand it, so they chose to ask for leave.

However, coach Cai Quande also agreed, allowing the two to have a short half-day vacation.

This is already the greatest tolerance of coach Cai Quande.

As a coach, Cai Quande is absolutely demanding.

But outside the track and field, Cai Quande can get along well with the players.

I have no ability, no level, and I really can't do it to this level.

In Lin Kai's view, coach Cai Quande is indeed of sufficient level.

Otherwise, it would be impossible to become a coach of Beijin University, but I am afraid that there is still a little gap between him and a professor.

Of course, even if there is a gap, this gap is only a matter of time.

Who made Lin Kai think that he was here, as long as he became famous, coach Cai Quande was no exception, and naturally he became famous with him.

This is not a joke. Master and apprentice, the interests of the two are actually bound together to a certain extent, and it can also be said to be a community of interests.

A grasshopper on a rope, how could one of the grasshoppers bite it off!
(End of this chapter)