The master who came out of the real world

Chapter 30

stadium.

Li Sanjiang squinted his eyes and glanced at Chen Xiong: "Is this the attitude to ask me to do something?"

Chen Xiong: "."

Alas, people have to bow their heads under the eaves.

He searched for the provincial sports team for two days, but he couldn't find where the library was, and he didn't know where the library was. He only found a reading room.

There was a small activity room, which was filled with readers, friends, story gatherings, or some famous novels. Chen Xiong rummaged through it for a long time, but except for some dead memories that kept attacking him, he couldn't find anything long. Something like boxing score.

I still asked the old employees in the reading room and found out that there were indeed some training materials and materials for sports teams here before.

But those who engage in sports, and those who love to read, are rare after all, so the later materials are moved to the archives, and only some things to pass the time are left, which are purely the task of cultural construction.

As for the archives, Chen Xiong, a non-staff, can go in and read them casually.

We can only find Li Sanjiang honestly.

"Join the team. You will train with me today to see how you are maintaining your condition. I will go to the archives and look through it for you when I have time."

Li Sanjiang waved his hand: "Professional training requires maintaining training volume, ensuring the health of the athletes, and making periodic and systematic adjustments. It is completely different from wild training."

The long-distance runners under him were also a little curious about who Chen Xiong was. Some of them knew that there was a new assistant coach in the team, but it seemed that they wanted to train with them.

Just looking at the body shape, it doesn't look like a marathon runner.

A little taller and a little stronger, these are fatal flaws in long-distance running.

"Okay, let's start the physical training first."

"Jog for 30 minutes."

"Okay, 3 minutes of pedaling with both legs, and 3 minutes of plank support."

“100米冲刺跑X2，俯卧撑20X2，引体向上8x4，10kg负重浅蹲30X4，坚持住，最后100米冲刺跑X2。”

"Help each other stretch the muscles, rest for 5 minutes, and repeat the strength core exercise 5 times."

"Very good, rest for 5 minutes, and then do a 15-kilometer free run."

After this set, Chen Xiong also felt obvious signs of heat in his arms and chest muscles.

After that, the team doctor brought a weight scale, a heart rate monitor, and a vital capacity tester to measure everyone one by one.

Chen Xiong looked at his data. His exercise heart rate was 197 and his resting heart rate was 52.

The lung capacity is 9623ml.

Height 183.2cm, weight 86.7kg.

"what?"

The marathon team doctor is a middle-aged aunt in her early forties. After seeing Chen Xiong's data, she recruited Li Sanjiang: "Old Li, there is something wrong with the physical data of this player."

"what happened?"

Li Sanjiang took a look and frowned slightly.

He had already expected Chen Xiong's height. He was born with it and there was nothing he could do about it.

The lung capacity is also extremely good, which is also the top data among athletes, and running a marathon is a sport that requires a lot of lung capacity.

But why is the weight and exercise heart rate so high?
There is a saying in marathon running that 1 pound per minute means that if you lose 1 pound of fat, your performance will improve by 1 minute.

Excess body weight can be a disastrous burden for distance runners.

He took out his mobile phone and looked at it. The medical report of Chen Xiong's registration for the marathon a month ago was 84.4kg.

It is normal for ordinary people to gain three to five pounds a month, but for an athlete, especially a marathon runner who trains intensively, it is a bit outrageous.

Then there is the heart rate, which is a bit abnormally high. Only excellent sprinters can have such a high heart rate after a strenuous sprint. In middle and long-distance running, especially after training, the average athlete's heart rate is about 150 at most.

Chen Xiong can hit 200 points just by practicing, which is a bit scary.

"I took a look and found that this young man's body fat is not very high. There is no room for him to lose weight. If you want him to lose weight, he will probably have to lose muscle. As for the heart rate, I can't say. You can ask him to go to a big hospital to do it. A more detailed cardiac examination, after all, the team’s conditions are limited.”

Li Sanjiang was a bit sad. If the data could speak for him, Chen Xiong was not suitable for running a marathon at all except lung capacity.

But this kid still ran out of grades.

Are you off?
Chen Xiong: "."

You guessed it right~
Pulling the person aside, Li Sanjiang asked in a low voice: "Xiao Chen, you go to the hospital for a detailed heart examination in the afternoon, remember to show me the results. I will help you go to the file room in the afternoon to see what you want. Is the thing in it?"

"No need, I think I am very healthy."

Chen Xiong didn't think anything of it, but Li Sanjiang was a little serious: "The heart is a big problem, and sudden cardiac death of athletes is not news. There are several every year."

He also took responsibility for recruiting Chen Xiong into the track and field team. If the results are not out and the man is gone, it will be a real blood loss.

Chen Xiong glanced at the panel. Although the physical value is as high as 1.5, it seems that things like the physical body are not very clear. You should check it yourself.

Just as he turned around, Chen Xiong turned back: "Will you be reimbursed?"

"Reimbursement and reimbursement, keep the receipt."

Li Sanjiang waved his hand, a little tired.

If it weren't for this one seedling under his hand who could run for 2 hours and 10 minutes, what kind of boxing manual would he help find?
It's good if you don't scold him.

In the afternoon, Chen Xiong hurried to the hospital to register for a specialist heart examination.

After wasting half a day, he turned out to be extremely healthy, but his heart seemed 3% larger than normal people. The high heart rate should be an adaptive symptom brought about by exercise. If it relieves soon, the doctor told Chen Xiong not to take it seriously.

"It's okay, I just said I'm in good health."

Chen Xiong carefully put away the receipt, and went home by car. Just as he made a cup of wolfberry tea, a bunch of messages popped up on his phone one after another.

I took it out and saw that it was all from Li Sanjiang.

Blossoming and rich: "Xiao Chen, I wasted all my strength to find you what you wanted from the archives room. Hey, the elder sister in the archives room didn't even let me borrow it. I can spoil her with my bad temper." ?”

Flowers Blooming Wealth: "I took out my phone on the spot and took pictures for you. You can take a look for yourself."

Hua Kaifugui: "By the way, how's the test result? Next week the provincial track and field team will have a preliminary round for the National Games. If you're not busy during this period, you'd better come to the team to practice more, okay?"

Heck, Li Sanjiang sent hundreds of photos, including text, images, and even a few photos of old people, instantly swiping the screen.

Lao Li is still a good person, he is really good when something happens.

There are so many photos, let alone taking them one by one with a mobile phone, even sending them is a hassle, and the photos he took were very clear, so he obviously put his heart into them.

After sending the inspection results, and then replying with an ok emoji, Chen Xiong began to look through the photos one by one.

Turning to the top, there are three old photos of people.

The first one is a group photo of a group of people. The costumes of the characters on it are unique to the times. In the middle are four Taoist priests, one old, one middle-aged and two young. There is also a banner hanging behind it, which roughly reads:
Warmly welcome Daoist Zhang Qijiu of Taihe Mountain Longmen School to our provincial martial arts team to guide and exchange Taijiquan skills

Daoist Zhang Qijiu?
Chen Xiong glanced at the old Taoist in the photo, his age was unclear, he was black and thin like an old farmer, half of his sword hilt was exposed on his back, and there was an inexplicable coldness on his face, with no superfluous expression.

The next two photos are of this old Taoist practicing Tai Chi and Tai Chi Sword. There is nothing special about them.

Next is a dusty gray cover with four small words "Dragon Gate Secret Biography" written in calligraphy.

Scroll down to see the contents of the book.

"The foundation of Longmen begins with the Vajra, rejuvenation and eternal life, holding the vitality and nourishing the spirit."

"The first part of Vajra Kung Fu, the secret method of breathing, and the essentials of movement."

"The second part of Diamond Gong, the secret method of breathing, and the essentials of movements."

Chen Xiong stood up abruptly, his heart beating faster, and he couldn't believe it: "Wait, this is not Taijiquan, this is the Eight-Part Vajra Kungfu! The movements are almost the same as what I practiced before, and the mark on it is."

"The Secret Breathing Technique of the Eight Parts of Vajra Skills!"

(End of this chapter)