The master who came out of the real world

Chapter 32 Tai Chi Power
"Those who can teach Hammer will get the true teaching?"

Chen Xiong thought about this sentence for a while, and simply searched the Tai Chi forum for posts about Tai Chi Hammering.

There are a lot of content, such as two-way gun hammer, Tai Chi five-element hammer, the essence of six kinds of hammer competitions, etc.

Click on it and take a closer look. It's still within the framework of the Thirteen Postures of Tai Chi, but the technique of exerting force is different.

The only thing to be concerned about is that these hammering posts are marked with actual combat methods.

"What he means is that those who can teach practical war hammer techniques are true Tai Chi masters?"

"Don't worry, take your time to find out. I haven't even practiced the thirteen Tai Chi postures yet, and I'm still a little far away from actual combat. Besides..."

Chen Xiong scratched his head and turned off the computer.

Now it is a society ruled by law. Can you stop the compensation of 20 yuan for this punch?
Anyway, Chen Xiong thought he was unstoppable.

The next day, Chen Xiong rushed to the provincial sports team early, first found an open space to practice the Babu Vajra Kungfu twice to warm up, and then began to practice the five-element footwork about the thirteen Taiji postures in the Longmen Secret Biography, as well as the Eight Diagrams Pushing Hands .

"You need to move your feet, push your hands, and control your breathing rhythm."

"Wait a minute, the breathing method above seems to supplement the breathing method. The rhythm of breathing and breathing should be consistent with the rhythm of steps and pushing hands."

"Slow breathing means slow rhythm, and fast breathing means fast movement. Breathing corresponds to the change of moves. It turns out that this is the combination of breathing and practice!"

The more Chen Xiong fought, the more he felt. He practiced the eight gates and five steps of the thirteen Taiji postures back and forth, and his breathing rhythm became smoother and smoother.

But unlike the routine practice in the martial arts team, Chen Xiong's postures, movements, and rhythms are not so beautiful, but rather weird.

Which Taijiquan is slower than the old man in the park when it is slow, and can be vigorous when it is fast?

"What is this dude doing?"

"It's from the martial arts team, but the level is really low. I'll take a picture and ask the people from the martial arts team."

[You have practiced the thirteen postures of Tai Chi, and you seem to have a little understanding of the principles of Tai Chi]

【Tai Chi experience +100】

After performing the thirteen Tai Chi postures four times, Chen Xiong felt that his whole body was warm and sweating. When he finally stopped, his toes, calves, waist and abdomen, and arms seemed to be stabbed by something. In place.

Subconsciously holding the air with both hands, a leaf fell and dragged a semi-circular arc with his palm in mid-air before slowly landing on the ground.

"Damn it, Tai Chi!"

Chen Xiong was stunned for a moment, then looked at his palms, making sure that he hadn't touched this leaf just now, his heart was beating loudly.

Subconsciously click on the personal panel.

Skill: Tai Chi Lv2 (rough fur 26%)

This has the experience of predecessors for reference, and the rapid progress is more than 10 times of personal exploration!
"It's no wonder that in martial arts novels, those people from the Jianghu will fight over a martial arts secret book. This feeling of rapid progress is really refreshing."

As the heat in his body receded slowly, Chen Xiong only felt that his whole body was transparent and comfortable.

But my stomach also growled.

Seeing that it was getting late, he hurried to the cafeteria. Beef pies, eggs, and soy milk were all available in unlimited quantities.

Halfway through eating, a message popped up on the phone. Chen Xiong picked it up and saw that it was from Li Sanjiang.

Flowers bloom and wealth: "Where are you?"

Chen Xiong had just grasped the essence of the thirteen Tai Chi postures, and his mind was full of the feeling of the leaves being driven by the strength of Tai Chi just now, so he had no intention of running training at all.

Immediately replied: "Coach, I'm not feeling well today, so I can't come to the team for training."

Run?

I'm going to practice Tai Chi today!
Blooming riches: "???"

Blooming and Prosperity: Video transmission in progress
Flowers Blooming Wealthy: "Listen to Uncle's persuasion, come for a run honestly, you punched, ghosts would be afraid to see it, people from the martial arts team are looking everywhere for who is ruining their reputation."

Chen Xiong clicked to open it, and hey, isn't he the person inside?

It is this Taijiquan that really looks like it wants to hit someone.

Blooming Blossoms: "Come on, I'll adjust your gait today, and then the whole team will run a full marathon and do speed training."

Well, Chen Xiong and his wife stuffed the beef pie into their stomachs, and they reckoned that they were [-]% full, so they took the soy milk and reluctantly walked to the track and field team training ground.

Lao Li is quite a good person. I just got a real secret book from him, but it doesn't seem right to disrespect him.

"Should I learn from Tang San? Although you have helped me a lot, Lao Li, but you prevent me from practicing boxing, so you have a way to die?"

Li Sanjiang didn't know that he already had a way to kill himself. When he saw Chen Xiong, he waved his hand: "Come to warm up, and then run ten kilometers first. I will record a running posture analysis for you."

On the track and field team side, there is professional video equipment that can capture the running posture, habits, and methods of the players.

Starting, halfway, and final sprint, the optimal rhythm is not the same.

After the athletes finish running, they can work with the coach to see if there is anything that needs to be improved and optimized.

The marathon pays special attention to details. Even if a top athlete improves by 1 second per kilometer, the overall performance can be improved by nearly 1 minute.

Especially the running posture and habits of young players are very important. If you don't pay attention to it, many habits will not be reversed after you become an old player.

Chen Xiong didn't come from a sports school, it was purely a result of personal training, and Li Sanjiang didn't have great hopes for it, he just wanted to see if there was any possibility of improving his performance.

The team members on the side came over curiously while warming up.

The old players are not interested, doing their own warm-up training.

"Run at your normal pace, and I will remind you to sprint for the last 500 meters."

Chen Xiong started running at his own pace while listening to Li Sanjiang's command.

However, in the early 30 minutes, he ran 10 kilometers. After finishing the final 500-meter sprint, Chen Xiong felt a little heat in his body and took a few breaths.

Li Sanjiang looked at the images in the video equipment, fell into deep thought, and asked tentatively after a while, "Xiao Chen, you really trained by yourself, didn't you point out some hidden folks?"

Elegant, just too elegant.

Li Sanjiang originally thought that Chen Xiong's running posture was quite professional, but after analyzing his running posture today, he found that he had nothing to point out.

In the camera, he has a textbook elegance. Although his arm swing and steps are a bit too big, considering his height, it is not a shortcoming at all.

Chen Xiong rolled his eyes, Lao Li must have read too many novels, why should he hide an expert, the old man with white beard, right?

It's boring, you can't train players, such a coach is too boring to do.

Li Sanjiang blew the whistle and called all the team members together: "After warming up, prepare for a test run. Next week is the preliminary selection competition for the National Games. You must know it yourself."

"This is Chen Xiong, the champion of the marathon in the most beautiful ancient city in Jiangcheng. He ran for 2 hours, 12 minutes and 35 seconds. He is now the assistant coach of the marathon team and a member of us. He will lead the race today. You should learn from the masters." Rhythm."

There was not too much applause from below.

Although the members of the marathon team knew Chen Xiong, the race score of 2 hours, 12 minutes and 35 seconds was also very explosive.

But arriving late, leaving early, seeing no one in the training camp, and not living in the team yet.

You don't look too young, why should you have privileges?

Because he is handsome?

Several seed players in the team also ran an excellent time of 2 hours and 12 minutes when they were in good training condition. They were convinced by Chen Xiong's time, but not to the point of being convinced.

What kind of rhythm can a runner from Yeluzi have for them to learn these majors.

In another two years, who will be slower and who will be faster?

Chen Xiong moved his body, not paying attention to the gaze and eyes of the weak.

He just wanted to finish running quickly, and then find a corner to practice Tai Chi.

So after the whistle sounded, Chen Xiong used a relatively fast starting speed, and soon left the runners of the provincial team behind.

(End of this chapter)