The master who came out of the real world

Chapter 7 New Skills

Jiangcheng, along the river avenue.

As a municipal project for sightseeing in Longjiang, Yanjiang Avenue is long, wide and flat, with good greenery and usually very lively.

But in the early morning, except for some old men and women who are taking a walk and exercising, obviously not many people will come to the riverside to enjoy the breeze.

Apart from being a bit far away, this is indeed a perfect running place for Chen Xiong.

He found that jogging was okay, but once the speed increased, ordinary parks were no longer suitable for practicing running. It was easy to hurt others and yourself.

[You have completed a half marathon and you have a better understanding of breathing rhythm]

[Running experience +60]

During this period of time, Chen Xiong learned and summarized a lot of knowledge about marathons. Many well-known masters' running methods, footwork, breathing methods, rhythm control, even arm swing range, and energy supplementation were all analyzed, studied, and analyzed by him. Integrate it into your own running technique.

Chen Xiong
Physical: 1.2
Soul: 1.0
Skills: Running Lv4 (already 17% successful), Babu Vajra Kungfu Lv0 (not yet started), Tai Chi Lv0 (not yet started)

Features: none

There are nearly eight kilometers of fitness trails along Yanjiang Avenue. Chen Xiong turned back and forth three times, ending today's morning exercise.

The watch indicated that I had run 22 kilometers.

Look at the timing again: 1 hour, 16 minutes and 32 seconds!
This result is a well-deserved master in the non-professional running circle, and is even close to the competitive level of some provincial athletes.

But it’s still a bit far from being a marathon bounty hunter.

"Although my experience in running skills is steadily increasing, and I can feel that my body is getting better and better, and Xiao Chen is getting stronger, my body has not increased or become stronger."

"Physical fitness should include strength, agility, endurance, etc., while long-distance running training should focus on endurance, so the improvement of physical fitness is not much now."

"Shenpo is spirit and IQ? There is no movement after reaching 1. It is estimated that the average value of human beings is 1.0."

"It's not clear what the characteristics mean, and there are still too many things I have to explore."

Chen Xiong sipped the electrolyte water, his physical strength limited the upper limit of his daily exercise.

I didn't feel it before when I ran five kilometers in the morning and evening. Now that I'm running half marathons and full marathons, the intensity has increased, and my body is a little overwhelmed.

After testing, with the improvement of his running skills, the experience gained from sprinting and jogging has become less and less. Sometimes a simple five-kilometer warm-up can no longer bring Chen Xiong running experience.

Under the limitation of physical strength, he needs two days to recover from running a full marathon.

A half-marathon in the morning and a half in the evening. It takes a day to recover.

Run a half-marathon in the morning and add a free run in the evening. The recovery effect of the body is the best, and it will not affect the training of the next day.

If the liver is forced, the body may even decline.

他查了下江城的马拉松赛事，奖金最高的江城国际马拉松比赛已经在四月份完赛，今年No.1成绩2小时12分37秒，赛会记录2小时10分06秒。

However, there will be a marathon in the most beautiful ancient city in Jiangcheng in a month and a half. This is not an international event. The prize money for the competition is 1 Xialong coins. If the No. 2 result is within 15 hours and [-] minutes, an additional bonus of [-] will be added.

The prize money for this kind of local competition is not high, and the social attention is not high. Generally, there will be no top professional players participating. If he can improve his running skills, the probability of winning the prize money is very high.

"physique."

Chen Xiong faintly felt that if he got started with the Eight Parts King Kong function, it might bring him a pleasant surprise.

But now, he may need to find another track to enhance his physique.

After going home for lunch and resting for a while, Chen Xiong did Vajra Kung Fu and Tai Chi as usual, and then went out.

Blue Bird Fitness Club.

This is a relatively high-end gym in Jiangcheng City that he searched online. It has a good reputation, occupies a large area, and has a complete range of equipment.

The cost is also quite high.

In fact, he wanted to find a place to practice swimming. After all, running and swimming are recognized as better ways of exercising for the body.

Chen Xiong first searched the swimming pool on the Internet, and after comparing, he still gave the swimming pool a pass.

Ordinary swimming pools and swimming pools are just big bathing pools in the summer. They are full of people, especially children, and there is no space to practice swimming.

If the merchants are still lazy, the water purification equipment cannot keep up, or the water is not changed frequently, the water quality will be really sad.

It is said, just heard, that some swimming pools still have slogans: Those who are yellow will be fined [-], and those who are rare will be fined [-]!

Although the Jade Bird Fitness Club is more expensive, it should give you peace of mind. At least the risk of the boss suddenly running away is smaller.

This club has three floors. The swimming area is on the left side of the first floor. The monthly card is 1588, and the half-year card is 7888. This is just a swimming and fitness card.

This is not a little expensive!
Chen Xiong gritted his teeth and came in for a look, and he had to admit that expensive is expensive for a reason.

The shallow water area, deep water area, constant temperature area, room temperature area, and swimming lanes are clearly divided. The water quality seems to be okay. There is no smell. The smell of disinfectant water is also very shallow. Even if you are close to the swimming pool wall, you can't see anything. Even if you touch the hair and floc on the pool wall with your hands, there is no slippery texture.

But it’s still so expensive~~
After applying for a monthly card, the club thoughtfully gave him a swimsuit and a swimming cap. Although the material was average, it still restored some blood and made him feel a little better.

After taking a bath, storing his belongings, and changing into his swimsuit, Chen Xiong went into the water for a try.

Shallow water, about 1.5 meters.

Don’t underestimate the so-called shallow water area. A person can drown if the water is 30 centimeters deeper than an arm’s length. For ordinary people, this depth is only 1.2 meters!

He leaned against the wall, feeling the buoyancy of his body in the water. This floating feeling was completely different from the down-to-earth feeling of running.

Chen Xiong learned to swim when he was a child, but he can’t remember the postures. Anyway, every time he drank a lot, he always came home with a bulging belly.

Blue Bird Fitness Club also has a dedicated swimming instructor, a young lady in a sharkskin swimsuit, who looks professional and decent, and reveals her body curves.

300 yuan per class.

He would rather drink a few more sips of water.

Chen Xiong actually did his homework before coming here.

The first point of swimming is not to be afraid. When people panic, accidents are easy to happen.

Secondly, don't take your hands out of the water. As long as your hands are in the water, press down or push the water with your hands. You will start to float on the water and will not sink, but novices may feel very tired.At this time, the feet cannot be idle. Use the feet to push down. Under the force, the body floats up, and the person swims forward.

This is the standard dog paddle swimming style.

Then learn to push back, which is breaststroke.

Learning to hit the water with your calves and soles is freestyle swimming.

"Rhythm of hands and feet, raising the head, breathing, and breathing. In fact, swimming has a lot in common with running."

With a physique as high as 1.2, sufficient theoretical knowledge, and strong leg muscles, Chen Xiong quickly mastered swimming skills, except that he was a little noisy in the water at the beginning.

Three meters, five meters, ten meters, 20 meters.

In his body, there was a trace of heat gathering in his body, and he felt his heart beating, pumping blood quickly to his whole body.

“Swimming consumes a lot of physical energy.”

The thought flashed by.

【You have practiced swimming and your whole body has been exercised】

[Swimming experience +100]

Chen Xiong swam to the shore, raised his head and exhaled, and the heat in his body slowly dissipated.

Bring up the panel, and the above has changed.

Chen Xiong
Physique: 1.2→1.3
Skills: Swimming Lv0 (how to practice for beginners) → Swimming Lv1 (first glimpse of the door) → Swimming Lv2 (1% rough skin)

On the personal panel, new skills appeared.

(End of this chapter)