The master who came out of the real world

Chapter 75 Ancient Qing Kung (45)

When Chen Xiong took the tour bus to the Xiahe Stone Forest Scenic Area, he found that the main entrance square had changed drastically.

Staff are setting up the venue and dividing areas.

“Warmly celebrate the launch of the [-]th Tongcheng Xiahe Stone Forest Mountain Marathon Cross Country Rural Revitalization and Healthy Running Event”

There are also many shuttle buses and electric bicycles. You can use them for free with your wristband. You can visit and get familiar with the entire venue. After all, mountain running is not urban running. The hardened road surface will disappear when you run. It will be embarrassing if the runners run the wrong way.

And those who are familiar with the field like Chen Xiong by running hard on their own, after all, are a minority.

Many marathon runners just came from other places today to pick up their supplies, but they don't have so much energy to run a race to get familiar with it.

"Run to the CP2 supply point, and you can roughly estimate the results."

Chen Xiong simply warmed up his lower body, and started a training run along the scenic road.

The section with the best road conditions in the Stone Forest Scenic Area is a winding mountain road about 3km long, with 22 turns and a vertical drop of nearly 200m. For runners who are used to running urban marathons on flat roads, it is easy to be misled about the speed and rhythm. .

Chen Xiong slowly adjusted his pace and center of gravity. After getting familiar with the road conditions and gaining a deeper grasp of Tai Chi strength and center of gravity, he found that this journey was much easier than yesterday.

"In addition to the breathing method that can improve the body and strengthen the body, and the 'divine will' exertion of internal boxing, the boxing theory is actually quite scientific. For example, the control of the center of gravity is very important in running."

"The first two points can be explained by science, but those who can do it will believe it, and those who can't do it probably won't believe it."

Chen Xiong smiled. After passing the winding mountain road, there was a section of gravel road. You also need to adjust your pace on that section.

On the winding mountain road, several passengers on the shuttle bus looked at Chen Xiong running past and couldn't help but blink.

Although one could tell from his appearance and gait that the person outside was a professional runner, but the shuttle bus wasn't that slow, right?
Master, do you know that you were overtaken by someone running?

"Master, can you drive faster, your speed is not as fast as others."

There were a few passengers who had a good thing and laughed and shouted.

The driver looked down at the dial, 15km/h, there was no speed reduction, so he could only explain: "This road cannot exceed the speed limit by 15km, it is already the top speed, and speed up when you get out of this section of the road."

"Damn it, this guy out there is a boss, this kind of road speed is over 4, do you guys know him?"

"I don't know him, but he probably isn't a trail runner. He's probably a mountain runner from another province."

A few local runners from Ganlong Province were a little bit tongue-tied, probably they could compete for the Jincheng International Marathon with their strength.

Ganlong Province is also a major marathon province. The Jincheng International Marathon is one of the top ten domestic marathon events like the Jiangcheng International Marathon, and is even larger.

The first prize is 4 US dollars, and an additional 1 US dollars will be added if the tournament record is broken.

Marathon runners, half marathon, full marathon, mountain horse, cross-country running, although the circles are not the same, but there are some intersections. These runners also became interested when they saw Chen Xiong's pace.

"Tomorrow is the competition. Will this big guy be able to recover if he trains at this pace?"

"It should be fine, but I can't say for sure. Others may just run along the scenic road and catch up later to have a look."

"Yes, look, mountain running is more demanding than city running. Many lap runners run fast in the front, but can't even climb up the slope behind. Let's see what's going on with this big guy."

Chen Xiong didn't know that he was being eaten. After running through the core scenic area of ​​​​the stone forest, which was about 5 kilometers away, and after running for a while, he saw a newly built supply point. It should be the CP1 supply point that he had not seen before.

There are currently no staff at the supply point, but there are several boxes of mineral water for the players to pick up.

He glanced at his watch.

10km, 37 minutes and 19 seconds.

An improvement compared to yesterday.

After passing the CP1 supply point, even after leaving the scenic spot, the flow of people suddenly decreased. Chen Xiong ran alone on the Gobi, and his thinking was inexplicably divergent.

"Is that feeling of volleying with force considered light work?"

"What would the various lightness skills and vertical movements in ancient times be like? What is Taihe Zongyun Ladder, step on the left foot and the right foot, faster than a galloping horse, and cross the river with one reed."

"Speaking of which, if you want to find some light exercises, maybe you can improve your marathon speed, get seven or eight prize money from him, and directly become rich and free."

After thinking about it, Chen Xiong also felt unreliable, so he smiled.

At least when running on flat ground, the so-called light kung fu is definitely useless. If you want to increase your speed, in addition to increasing your endurance and explosive power, you can only reduce your weight. Skills are no longer of much use.

But if it is about climbing over eaves and walls, climbing mountains and ridges, it is estimated that the skills in it are still somewhat useful.

When he arrived at the CP2 supply point, Chen Xiong found that it had been tidied up, and there were three staff on duty in the shed that had been set up. It was probably because of the matter of the male and female pigs that the competition party paid attention to.

"1 hour, 18 minutes and 21 seconds, 22 kilometers, this result can already break the race record!"

Skill: Running Lv5 (Peak 22%)

Chen Xiong looked at his watch and was very satisfied.

Lao Li also said that it is not easy to achieve results in the first marathon mountain running, ha ha.

He knew nothing about the power of cheating.

Some supplies have been placed at the CP2 supply point. Chen Xiong went up to get a glass of water and heard several players communicating with the staff.

It turned out that a few cross-country runners thought that the CP3 supply point only clocked in and had no supplies, which was very unreasonable.

Different from urban marathon running, there is no timing device in cross-country running races, and the runners’ results are completed by clocking in. The supply points are not only for supplying supplies, but also for determining the results. As long as the contestants complete punching cards at 10 supply points, they are considered to have finished the race.

But because this CP3 supply point is on a mountain at an altitude of 2500 meters, it is difficult to send supplies up, so neither volunteers nor supplies are arranged, and it is only used for clocking in and timing.

"Because CP2 to CP3 is 8 kilometers, CP3 to CP4 is 4 kilometers, and the total distance is only 12 kilometers, so cross-country runners need to bring supplies at CP2, and then resupply at CP4. This is determined by the event, and there is nothing we can do about it. .”

The attitude of the staff is very good: "The previous competitions were also arranged in this way. The players quickly moved from CP2 to CP4, and there was no shortage of supplies."

The place where the supplies can't be transported can still be a track. This cross-country running is too wild.

After hearing this, Chen Xiong became curious about cross-country running for no reason. He passed CP2 with a water glass in his hand and continued running a little further.

After passing the supply point, Chen Xiong felt that the road surface was rising, but it was not obvious, but soon it was a hill of mixed rocks and sand. Some places were very steep and difficult to walk.

Chen Xiong climbed up in small steps.

But he soon discovered that it was more difficult to walk in small steps, but he increased his speed and went faster.

The premise is to be able to stand still and stand firm.

"Try it?"

Chen Xiong looked around and saw that there was no one around, so he stepped hard and began to trot, running faster and faster.

The soles of his feet touched the ground, kicked off, and rushed forward.

Even if there are some steep slopes, you can even rush up them directly with the help of speed.

Sometimes a small foothold can also allow him to stabilize his figure and use his strength to span a distance of two or three meters.

"Even on this kind of mountain road, if you run, the huge inertia of your body can make climbing easier."

"The control of lower limbs, explosive power, and the balance control of the center of gravity, and the brick-walking practice in Bagua boxing, I am afraid there are some ancient practice methods of light kung fu."

Chen Xiong ran for about six or seven minutes at a stretch. When he looked back, he saw that the supply point in the distance had turned into a matchbox, and the staff had turned into stick figures walking around.

Looking up, there are still patches of hills, sand and stones, with no way to go, and no end in sight.

Chen Xiong estimated that if CP2-CP4 were all mountain roads like this, ordinary runners would not be able to finish the 12-kilometer race in four hours.

It seems that the CP3 supply is really bad luck.

The bonus for finishing the race in 20 hours is 2000 yuan, which is not easy to get.

Without interest, Chen Xiong naturally wouldn't continue to climb forward, so he just went back directly.

With the experience of going up the mountain, Chen Xiong became more unrestrained when going down the mountain, relying on his huge inertia to run down the mountain fast.

As the saying goes, it is easier to go up the mountain than to go down the mountain, because it is difficult for the body's center of gravity and itself to be balanced when going down the mountain, and the pressure on the knees and leg muscles is very high, which is more than twice that of going up the mountain.

But these are nothing to Chen Xiong. High physical fitness brings super high physical fitness. He doesn't even need to exert too much force. He just needs to stabilize his center of gravity and can hear the whistling wind in his ears. The landscape recedes rapidly.

Only when the speed was too fast and he felt that he couldn't control it, did he control it a little.

Prevent yourself from being unable to react and slipping in the air.

"Fuck, someone rushed down from the mountain!"

A shuttle bus slowly arrived at the CP2 supply point. Several runners came down to determine the race route for tomorrow. They happened to see someone rushing down on the hillside behind the CP2 supply point.

"This man is crazy. Aren't he afraid of falling to death when he runs like this? Even if he doesn't fall, he still needs his knees!"

"Wait, is this person the big guy we met on the road?"

Several people looked at each other. Although they couldn't see their faces clearly, their clothing, body shape, etc. did look similar.

"Go and see?"

They took pictures of the stone forest scenery for a while on the road. They thought they wouldn't encounter the boss by chance, but they didn't expect to meet him in this way at the CP2 supply point.

"This kind of speed is really exciting. No wonder there are downhill bicycle races abroad. This kind of downhill running speed is so exciting!"

"It's just too useless."

If it wasn't for Chen Xiong's Taijiquan to have a certain degree of skill, he is very confident in his grasp of his center of gravity, and he has the control of his lower limbs trained by walking bricks, he would not dare to make such a move.

It didn't even take him 4 minutes to go down the hill.

Seeing that he was about to reach the flat ground, and there was a small steep slope ahead, Chen Xiong glanced at the height, it was very safe, so he jumped directly without slowing down.

"The ancient qinggong is probably at this level."

The figure flashed, and Chen Xiong felt that he was stuck in the air for about 1-2 seconds before landing. He staggered forward for several steps and almost had his face braked before he managed to control his figure and put his feet firmly on the ground.

Chen Xiong turned his head a little scared, he was too rough just now, compared the distance with his fingers, and estimated that it might be more than 10 meters.

"Huh, huh, I can't do this kind of thing again in the future."

"Damn it!"

A word of shit interrupted Chen Xiong's introspection. Three young men stood on the side of the road with big mouths, staring at Chen Xiong.

Everyone is running a marathon, so why can he fly?

Could it be that we are practicing marathon and he is practicing Qinggong?
That slope is only half a meter in the early days.

They estimated that the boss flew at least 12 meters.

The most important thing is that the boss is still standing firm!
Are these knees made of iron?
After a while, seeing that Chen Xiong didn't move, he couldn't help asking alone, "Boss, are you alright?"

"It's okay, my feet are a little numb."

Chen Xiong also felt that his behavior just now was a bit embarrassing to be watched by others. After thinking for a while, he added: "It was dangerous just now, so don't imitate it."

The three people looked at each other and couldn't help but say together: "Boss, you praise us too much."

　too good
　　The first order is very good, so good that I am ashamed, but somehow it is getting slower and slower.

　　The score of the first order should be +5. There was still 1 update yesterday, and 2 updates are in the evening today. I will try to pay off the account next week.

　　Forgive me, I am a vegetable dog, 555~
　　
　
(End of this chapter)