The master who came out of the real world

Chapter 85: Training and training at the same time
Get up?
Chen Xiongxu stared at the prompt information on the panel for a while, touched his chin, took out his mobile phone, and first searched for the training method of Iron Gear Kungfu.

Iron gear kung fu, also known as door crotch kung fu, golden cicada kung fu, is one of the 72 unique skills of the Tallinn Temple. As for the efficacy, everyone knows it.

If there really is a so-called 'double experience card', he is going to practice this skill first.

However, after looking at the practice methods on the Internet for a while, he decided to forget it. This exercise is not very humane, and it hurts just looking at it.

"Forget it, I don't want to do those crooked ways, you need to be hardworking yourself. But after practicing yesterday, you have already gained skill experience, why did you just get up today and get another experience point?"

"I didn't do anything. Is there a bug?"

Chen Xiong got up, walked around the yard for a while, and roughly figured out the reason.

The reason is very simple. The essence of hard work, at least in the initial stage of practice, is to injure the body and then heal itself through repair to make the body stronger.

Yesterday's hard work exercise made him lose 0.1 physical points while gaining results.

After a day's rest, while the body is recovering, it also promotes the practice of hard skills.

It is equivalent to one reduction and one increase, and he has double experience gain.

"I'll go. In this way, am I not a genius in hard work?"

Tai Chi and the Eight Parts of Vajra Kung Fu are all rubbish. I, Mr. Chen, will prove the Tao with my strength today!

Chen Xiong practiced the Eight-Part Vajra Kungfu a few times in the yard to ease his mood, then went out to have a delicious breakfast, and then purchased a sum of supplies.

Beef jerky and milk are additional supplements for body nutrition.

Calcium, vitamin D, which is used to strengthen bones.

After thinking about it, I bought another bottle of safflower oil for preparation. This stuff is considered a beggar's version of external medicine, and it may be somewhat useful.

"It means that modern materials are rich. If you want to put it in ancient times, this kind of thing is not something that ordinary landlords and wealthy families can supply for a long time."

"And it's still limited. In fact, there is no need to buy coarse sea salt. It is not impossible to buy a few sheets of coarse sandpaper. It can be done for 2 yuan."

However, the hardness of corundum is much stronger than that of sea salt, and Chen Xiong may not be able to withstand it all at once.

Back in the yard, Chen Xiong took a deep breath and continued yesterday's practice.

Men, just have to be tough on yourself.

An hour later, Chen Xiong gasped and sat in the yard, chewing beef jerky and sipping milk.

I didn't even dare to use ancient Chinese medicine massage. It hurts too much, and I have to wait for the skin and muscles to recover a little bit.

[You have caused a certain amount of damage to yourself, and your hard work level has improved.]

【Physical -0.1】

[Hard skill experience +40]

Physique: 1.6 (1.7)

Skill: Hard Kung Fu Level 1 (10% first glimpse of the door)

This improvement speed is faster than the original [Running] skill!
But Chen Xiong didn't feel any obvious changes so far. He just felt that his skin was numb, swollen, and burning, and there was an inexplicable heat flowing through his body.

It seems that we have to wait until tomorrow to recover before we can see the effect.

While resting, a message from Master He suddenly came from the mobile phone, asking if there is anyone at home, and he will come to install the sandbag stand later.

About half an hour later, Master He rode a cargo tricycle to the small courtyard. When he saw Chen Xiong when he got off the car, he couldn't help but was stunned for a moment, and asked with concern: "Boss Chen, are you okay?"

Chen Xiongguo stretched his upper body, mainly because it was too painful to wear clothes. While helping to carry the shelf in, he explained: "It's okay, I can resist blows after just practicing."

It was a boxing target and a boxing frame again. Seeing that Chen Xiong was fine, Master He didn't ask any more questions.

People like him who pick up jobs and see a lot of people of all kinds in the villages in the city, Chen Xiong is nothing.

As soon as Chen Xiong took over, he knew that this sandbag rack did not cut any corners. Not only was the steel material heavy, but even the welding points were polished. It was obvious that some care had been taken.

After helping Chen Xiong fix the sandbag frame, Master He collected the final payment and said with a smile, "Boss Chen, if you have any problems with the frame, please contact me. You can also contact me for any work in the future. I can do anything."

People like Chen Xiong who are quick to pay after explaining the requirements are high-quality customers in his eyes. Many people insist on finding faults and deducting some money when they check out. It is also very annoying to encounter them with this kind of work. of.

"Ok, no problem."

Chen Xiong saw Master He off and looked at the erected sandbag stand and felt that the money was well spent.

"No matter how much you practice your back, it will always be almost meaningless. When it's almost time, you can hang a lighter sandbag on it to hit the back muscles."

Chen Xiong stood by the steel frame for a while: "I just practice hard work for one hour every day, one and a half hours at most. Maybe I have to practice it every other day. I feel a little bit overwhelmed today."

Although the physical value has returned to the original level after waking up today, it does not mean that the body has completely recovered, and there is still some discomfort, especially after practicing hard exercises today, this discomfort has aggravated.

This kind of discomfort may be some subtle, small injury that does not affect the body, but if it continues to aggravate, it may evolve into a so-called 'dark injury'.

"Hard martial arts not only require rich material support, but also require health preservation more than other boxing styles. Otherwise, like those Muay Thai masters, when they are a little older, their bodies will collapse."

Chen Xiong suddenly realized this.

In the afternoon, Chen Xiong did not touch any more hard skills. He only practiced the Eight Parts of Vajra Kung Fu and Tai Chi for a while, then rested and recuperated, supplementing protein while practicing acupuncture.

After the burning pain on the skin subsided, Chen Xiong dared to massage himself for blood. Finally, he poured the safflower oil into his palm, rubbed it vigorously, carefully avoided the place where the skin might be broken, and applied the medicine.

"hiss!"

[You exercise ancient Chinese medicine massage to heal your injuries, and you have a better understanding of ancient Chinese massage]

[Ancient Chinese massage experience +20]

"I just hope that the effect of this hard work is worth the suffering I have suffered."

Chen Xiong gritted his teeth. He used 1/3 bottle of safflower oil for one smear. His whole body felt a little hot and full of the smell of safflower oil.

"And according to this posture, 'Hard Kungfu' may soon catch up to 'Ba Bu Vajra Kung Fu', but the Ba Bu Vajra Kung Fu will be upgraded soon, which is gratifying."

Skill: Eight Vajra Skills Lv1 (92% of the first glimpse)

It is estimated that the Babu Vajra Kungfu can be advanced in 3 days, and the hard skills are also advancing by leaps and bounds. Even if the progress is slowed down, it is estimated that the next level can be broken through in 1 week.

By then, all of his skills will be able to break through to Lv2 or above, which can be regarded as barely raising the overall skill level.

And he can also see if the Eight Parts Vajra Kung Fu and Hard Kung Fu at Lv2 can bring him any different surprises.

(End of this chapter)