The master who came out of the real world

Chapter 91 Tai Chi Relieves Strength
"Muscular strength, speed, explosive power."

Chen Xiong was next to the sandbag, and punched it continuously. Under the energy of the boxing, the huge sandbag also began to shake, and the swing became bigger and bigger.

After dozens of punches, he felt that his hips, waist, shoulders, and arms began to feel warm and swollen.

"Phew~ These hot spots should be muscle groups that are not properly exercised during normal training. It seems that ordinary people can lift hundreds of kilograms of objects, but the punching force may only be 30 or 40kg."

"This kind of continuous straight punch practice has a direct stimulating effect on certain muscle groups."

"It's just that my fist hurts a little."

Chen Xiong didn't wear gloves. Although the gloves can increase the force bearing area and protect the bones of the hand, they are not so sensitive to the feeling of strength.

Not very energetic.

If he hadn't practiced hard work, he would have punched 200kg per punch with an overweight sandbag of 250kg, and his hand bones might have been destroyed.

But even so, the face of his fist was already flushed, especially the four ulnas, which were the peaks of the fist, which were a bit red.

In some hard martial arts, the peak of the boxing will be leveled by hitting books and walls for many years.

Such a fist is very heavy and hard, and hits the body like a small hammer. However, the sensitivity of the fist surface is very low, and it is easy to fracture and get injured. The flexibility of the joints of the fingers will also be affected, which is not very advisable.

After finishing straight boxing practice, Chen Xiong took advantage of the situation and pushed the sandbag hard, and began to practice Tai Chi pushing hands.

The iron chain on the sandbag was stretched tightly, and the sandbag stand began to shake under the action of gravity potential energy, but fortunately the quality was good and there was no big impact.

"start."

Chen Xiong took a deep breath, and followed the swaying of the sandbag with the Tai Chi Five Elements Step under his feet. He suddenly stretched out his palms and printed them on the reverberating sandbag. An impact force hit him suddenly, causing his center of gravity to be instantly destroyed.

"What a force!"

This feeling is really like being hit by a small tank.

Chen Xiong took two steps back before he could get rid of the momentum.

The height of this sandbag, iron chain, and hook together is well over 2 meters. The impact force is so great that it is equivalent to a 500-pound object falling from a height of more than 1 meter, and you still have to catch it.

But in this way, we can better learn the method of unloading and borrowing force in Taijiquan, because brute force can't withstand such a strong impact at all.

【You seem to be trying to feel the power of Tai Chi in another way, and you have some understanding of the principles of Tai Chi】

[Tai Chi experience +2]

Chen Xiong glanced at the panel.

Skills: Tai Chi Lv3 (48% of entering the room)

Wanting to be Master Chen still has a long way to go.

Chen Xiong didn't rush to swing the sandbag up. He pushed it slightly first, resting his palms on the sandbag and feeling the change in strength.

When he knew it in his mind, his palms began to exert force, and the sandbag became bigger and bigger with the increase of strength, but Chen Xiong's palms were always attached to it, and his feet were not idle, adjusting the position of his body.

From the side, it seemed that his palms were stuck to the sandbags, and his figure swayed back and forth with the sandbags.

But whether it's footsteps, body shape, or breathing rhythm, there is no sign of being disrupted, but a little bit like a shadow.

"Relay, unload, and borrow power."

"I'm going, isn't this just 'receiving, transforming, and sending'? Master Niu, I've made a mistake!"

This thought flashed through Chen Xiong's mind, and he couldn't help but smile.

Everyone can tell the principles of boxing, but how to practice and teach is another matter.

Such a heavy sandbag reverberates, and even the internal organs may be injured if it hits hard, not to mention that Chen Xiong is still exerting force.

"Actually, everyone knows the method of unloading force. When jumping from a high place, you can't help squatting down slightly. It is the most basic method of unloading force. It's just that boxing can use this instinct in more places. "

"Cushioning of muscles, bones, and joints, adjustment of the center of gravity, huh, try, imagine yourself as a whole."

After swinging the sandbag high, Chen Xiong took two steps back and stood on the stand of the Hunyuan pile. His whole body was a little loose, but it became a little elastic and elastic with his breathing.

Catch the sandbag with both palms.

The familiar force came suddenly, and Chen Xiong could even feel the ripples of muscles as the impact was transmitted from his palms and arms to his upper body.

The center of gravity of the upper body has been destroyed, and the lower body has not responded yet under the action of inertia.

Chen Xiong took a breath, adjusted his center of gravity, twisted his body together, but it was not for counterattack, but like a ball, it bounced more than one meter away, but the boxing did not disperse.

[You have a deeper understanding of Tai Chi frame and Tai Chi power, and your Tai Chi method has improved]

[Tai Chi experience +50]

Skills: Tai Chi Lv3 (54% of entering the room)

"It's this feeling of volleying, bouncing round with force, using force to unload force, and dissolving the impact force with the movement of one's own center of gravity."

"However, the arm must be able to withstand a wave of impact buffering, and then quickly adjust the center of gravity and use the force to unload the force. Otherwise, if the shelf falls apart, it will be injured, and if the center of gravity is tilted, it will be knocked down."

Chen Xiong recalled the feeling just now, thoughtfully.

Four or two strokes can move both the other party and yourself, and you should not be too rigid about the form.

However, according to his estimation, with his current physical fitness and arm strength, at most he can react to a low-speed car collision and use his strength to relieve himself to protect himself.

As for the dump truck Juhe or something, if it hits you, you will still die. Even if you open your fists, you will still be crushed by you. At most, the survivors may be a little bit bigger.

"You still have to practice Tai Chi. You can't stop a dump truck. How can you become a master?"

Chen Xiong smacked his lips, feeling a little pity.

When you go out in the future, you still have to look at the traffic lights, walk on the sidewalk, and stay away when you see a dump truck.

"Keep practicing."

Chen Xiong wiped his palms. This feeling of volleying was not only wonderful, but also gave him a lot of experience. It was not impossible to push Tai Chi to Level 4.

However, this kind of borrowing and unloading is not successful every time. More often than not, he is bumped and staggered, and even has a slight contusion on his wrist and elbow.

Whether it's the impact of the sandbag or your own weight, it's a huge burden on your arms.

Chen Xiong put his palms and wrists in the ice-water mixture, and let out a comfortable groan. He waited until the soreness subsided a lot, and then began to move his wrists in special ways.

Practice a little fiercely.

However, the harvest is also huge. Not only certain muscle groups, muscles and bones of the arms, chest, back, and waist have been exercised, but also a deeper understanding of how to buffer and unload force.

Tai Chi has also improved.

Skills: Tai Chi Lv3 (74% of entering the room)

"You can't be called a Tai Chi master, but you should be a famous Tai Chi master, right? It's just not easy to realize."

Chen Xiong was a little bit embarrassed. To be honest, only Niu Baoguo's age and image can be used in the Tai Chi circle in the market. The older you are, the more popular you are in this industry, otherwise it would be difficult to recruit apprentices.

While he was sighing, a phone call interrupted his thoughts.

He picked up his phone and saw that it was his coach's phone again.

"Hey, Lao Li, what's the matter? Are you going to the team again?"

"This time it's really serious. You come early tomorrow, and I'll tell you about it then."

Li Sanjiang was helpless on the other end of the phone: "It's a big deal, it's a big deal related to the results of the competition."

(End of this chapter)