They were all reborn and became firefighters again?

Chapter 18 Flying on the bar
"Jump open and close, action essentials: exert force on both legs at the same time, jump up the body, and at the same time separate the legs to the sides of the body, about 1.5 times the width of the shoulders."

The sixth squad leader explained the warm-up exercises while demonstrating, and the recruits followed suit over and over again.

It is said that those who can pull the horizontal bar can rest, but it has been more than an hour after teaching a set of warm-up movements.

Everyone studied very seriously.

Because the company commander said that this new warm-up method and some post-training relaxation methods were just updated by the corps. There are some movements that many squadron veterans do not know. When they leave the team, they will be responsible for teaching them to the squadron veteran.

The firefighting squadrons are scattered, each county has two or three squadrons in the urban area, and there are special service teams. There are more than 100 squadrons in a province, and the distance is four to five hundred kilometers from the provincial capital. Of course, it is impossible to draw a special warm-up exercise. People go to the team for training.Some simple operations will be taught to the trainees during some intensive training activities or provincial competitions, and let them bring them back to their own squadrons.

Recruit training can also be regarded as an important channel for the dissemination of some gymnastics methods.

After learning, being able to join the team and teach veterans is something to be proud of for every recruit.

Fang Huai was reviewing the knowledge that he hadn't practiced for a long time, while thinking about how to trigger as many tasks as possible.

Although there is no need to worry about the single and parallel bars, there is still running!
Long-distance running and short-distance running involve too many things, including leg strength, lung and heart strength, endurance, and the synergy of multiple muscles.

How many tasks does it take to allow him to achieve excellent track and field ability?
Many muscle strengths in the middle part of the human trunk are generally classified as "core strength", but from Fang Huai's current understanding, the system will not reward "core strength".

He had just joined the army in the past two days and triggered many tasks, but they obviously needed something to drive him. He slowly learned a little bit about it, which was probably "interaction".

Only by interacting with people can it be possible to trigger more tasks. He must become a little more social.

And since this system has branches and military merit systems, there may be other systems.

Although the weakling is not very weak, in two days, at least he has gained the arm and waist strength that ranks among the recruits.

"Now, let's practice the whole movement together! After warming up, we will start the horizontal and parallel bars test!" The sixth squad leader said loudly.

"I have to test both single and double bars? Take the test twice?"

"Let me just say it! It's impossible to rest! Two rounds of parallel bars, how can this be a test? If you didn't pull up in the first round, how could you go up in the second round?"

"Shut up! I'll pull you out for solo practice later!"

The recruits were talking about it, and squad leader Pan, who was resting on the flower stand next to him, stood up and walked to the front of the queue. He laughed and pointed to a spot on the edge of the playground.

"I told you! I'm too gentle with them, I don't have a long memory, and I talk too much! Forget it, I'll take it away! It's open over there, and anyone who is lazy can see it! Lie down for two hours, and they will know they are wrong!"

The whole queue was silent.

The evil reputation of Pan Zhaohui, the eighth squad leader, has spread throughout the morning, and everyone has a special respect for him.

Yue Tao went upstairs in the morning and yelled hello to the squad leader at Old Ghost Pan. "Okay" scared squad leader Pan, so he was beaten.

This is so living Hades!
If you are ugly, you will be slapped twice!

This temper, if it falls into his hands, won't it lose its skin?Might as well follow that fourth squad leader!
At this moment, a loud voice came.

"Report to the monitor, we know we made a mistake!"

The people in Class [-] turned around collectively and looked at Fang Huai with some surprise.

Fang Huai watched his nose with his eyes, and his heart with his nose. After he boldly made a splash, he began to unite his thoughts.

Go on a mission!Go on a mission!Go on a mission!
It was definitely impossible for Pan Zhaohui to beat him. He had just practiced in the morning so that Chief of Staff Hei came to visit him in person. The veterans had formed memories of him, so there was no way they didn't know him.

You just collapsed and fainted in the morning, do you dare to do it?It's only been a year since the Peng Yu case!
Want to be blackmailed?
Sure enough, Pan Zhaohui leaned to the side and smiled too. He was from Class [-] again.

Hao Laogui's class is not suitable for him!
Hao Chengbin discovered the situation at this moment and came from the flower platform.

Pan Zhaohui turned his head and met Hao Chengbin's eyes.

In the eighth year of Pan Zhaohui, he was immediately promoted to the third term of non-commissioned officer, and in the ninth year of Hao Chengbin, he belonged to the ranks of old ghosts.

"Old Hao, is this the one in your class who fainted from doing push-ups in the morning?" Pan Zhaohui laughed.

As soon as these words came out, everyone looked at Fang Huai curiously.

No veteran dared to speak out about this in the morning, and they were all afraid of accidents. This was the first time for the recruits to hear about it.

My mother, Class Nine has produced well-known figures!

Hao Chengbin folded his hands, nodded, frowned and said to Fang Huai.

"Fang Huai, you haven't been taught queue discipline? Why are you talking so much?!"

After that, he came up and kicked Fang Huai in the butt.

In the morning, Pan Zhaohui beat Yue Tao from his class. Although he felt embarrassed, he couldn't say anything. After all, it was Yue Tao who was at fault in the first place and scared Pan Zhaohui face to face.

But the people in Hao Chengbin's class shouldn't let other class leaders teach them a lesson.

Although he was unhappy with Fang Huai at the moment, he could no longer let Pan Zhaohui continue to educate the recruits in their class.

Pan Zhaohui actually didn't dare to hit Fang Huai, but his mouth was poisonous and quick.

"Yo! The hero who can even faint when doing push-ups! What guidance do you have?"

Fang Huai didn't answer, just looked at the system.

There is no movement!

"Old Hao, the people in your class are no good! They are such trash! Is there anyone who can compare with our class battalion commander Zhang?"

In one sentence, Yue Tao and Fang Huai were scolded, or it could be said that the entire ninth class, including Hao Chengbin.

Pan Zhaohui's personality is really good. He nicknamed the soldiers in his class "Battlemaster Zhang". He has a battalion commander under him, so he must be a regiment commander?

This must be an independent group, right?

Are there Italian guns?

[Task: Defeat Zhang Yinzhang on the horizontal bar. 】

[Task: Defeat Zhang Yinzhang on parallel bars. 】

Fang Huai's eyes widened.

I lost your DJ, the system is flooded?Two missions at once?
Zhang Yinzhang, this name... nicknamed Zhang Battalion Commander is justifiable.

Fang Huai turned to look at Hao Chengbin, his face turned dark.

"Zhao Bing, let's compete with Squad Leader Pan's soldiers later!"

Although Fang Huai's operation in the morning was strong, Hao Chengbin still chose a player with stable performance.

It's time to shine.

Fang Huai stood at attention: "Report to the monitor! I can do it too!"

Even if there is an outstanding person in their class, there is only one, and there are two in class nine. Is this considered a fight?
After Fang Huai finished speaking, his eyes quickly inspected the eighth class next to him.

He probably knew who this Battalion Commander Zhang was.

The dark young man standing just in front of him was obviously more energetic than the others. Judging from his standing posture, he must have worked in the armed forces.

Just from the outline of his chin, it can be seen that this guy has a lot of tendons.

"You can do it too?" Pan Zhaohui raised his eyebrows with his hands behind his back, "Old Hao, the people in your class... are not only loud, but also loud!"

Hao Chengbin glanced at Fang Huai and nodded without losing his momentum.

"Fang Huai is no different."

When Pan Zhaohui heard this, he also looked back, ready to draw out one to compare with Fang Huai.

But after just one day here, I wasn’t sure who in their class had the second best physical ability, so I thought about it and said.

"Oh? That's okay! Then... let's compare the total numbers between our two classes?"

"Competition! Is your class okay? Don't be embarrassing for a while!" Hao Chengbin seemed to be aroused, and he also began to get angry.

Pan Zhaohui refused to give up, turned around and said loudly to Class Eight: "Did you hear that? Squad Leader Hao said you can't do it! Can a man say you can't do it?"

"No!" Class [-] was furious, and everyone answered with steel voices.

"Class Nine! Do you hear that? Can you do it!"

"Row!!"

Class Nine also stepped up, and Yue Tao roared the loudest.

Fang Huai cursed inwardly.

The two old guys, with their special tricks of coaxing children, managed to feed two classes of new recruits to their fullest.

The sixth squad leader in the command position also took the opportunity to start a fire.

"What about the others? We only have two classes, eight and nine??"

This PUA method passed down from the army may be a bit naive for primary school students, but it is just right for these new recruits.

"Squad leader, we have to compete!"

"Fuck them!"

Positive energy is still old and spicy.

When the other squad leaders saw this little atmosphere, they stopped bragging and started to act as cheerleaders one by one.

"Okay, our third class will work hard to get first place in the company!"

"Are our Class [-] vegetarians?"

The recruits were also excited, shouting in small voices, and almost finished the work of pulling songs.

Wang Jian didn't get up at all. He was sitting on the flower bed, grinning widely.

The warm-up was also taught, queue discipline was also emphasized, and he was able to play on the horizontal and parallel bars. Now he howled twice and took a collective honor class. This afternoon, he was not bad.

"Okay, stop talking nonsense! Get killed, get hurt, get scrapped! Warm up, wrist joints! Start!"

The recruits were like wolves and tigers one by one, their wrists warmed up and their fingers crackled.

After 10 minutes, the team all came to the side of the horizontal and parallel bars and prepared to stand astride.

The sixth squad leader stood under the bar while demonstrating and explaining.

"Practice on the horizontal bar! When you are ready to go up the bar, go to the end of the bar first, raise your right hand and say 'yes'! Squat in the ready-to-jump position, put your hands straight back, take off when the starter calls 'up the bar', and hold firmly Horizontal bar, the distance between your hands is slightly wider than your shoulders! Pull it to the jaw position for a complete exercise! Raise your hand and say 'OK' when you go down the bar!"

"Next, I will teach you how to practice swinging waves!"

The sixth squad leader came down and went up to the bar again, seemingly effortlessly.

Let the sixth squad leader come to teach today, probably his horizontal bar level is also the best.

“The horizontal bar swing requires the use of both hands and body strength, so you must first maintain the correct posture!

When you start to swing, your arms should be fully extended, don't shake, the movement should be smooth and natural, and the swing range should not be too large! "

The long leg of Class Six moved forward slightly and his body swayed.

"Use the inertia of your body to move up the bar!"

It's easy, pull up one, and hover on top.

"Here, raise your head as much as possible! Raise your jaw line! The passing line is right here! If your jaw doesn't reach this line when you raise your head, it doesn't count! This is a requirement for your recruits! Formal assessments, especially martial arts competitions, are Deadlift straight up and down! No veteran pulls like that!
Shame!

But you are recruits, so I will just talk about the standard requirements for practice!Just pull it up!

Swinging waves, as long as you master the method and use the inertia, it is very easy for novices to pull three or five! "

Fang Huai smiled.

fart.

In the non-commissioned officer assessment, those who are physically exhausted are more likely to be sluggish.

If we don't let the waves go, what about those mechanical soldiers with backward physical fitness, big fat guys?
How did my previous self pass the test?

Ha ha ha ha...

Thinking about it, I'm really a little embarrassed.

In this life, you can't make people laugh.

"Squad leader, this is just one exercise on the horizontal bar. How many exercises are there in total on the horizontal bar?"

"Eight exercises." The sixth squad leader replied casually.

"Squad leader, will you know how to practice from two to eight!" As expected, a recruit immediately asked this question.

The sixth squad leader also showed a crooked smile.

if not?What do you want me to do today?
The squad leader of No. [-] walked up to the bar, faced the horizontal bar, and said to himself, "Look! The squad leader of your squadron may not know how to do some moves!"

The sixth squad leader bounced onto the bar.

"Horizontal bar two exercises, abdominal curls!"

"Three exercises on the horizontal bar, single-arm upper bar!"

"Four exercises on the horizontal bar, put your legs on the bar!"

"Five exercises on the horizontal bar, bend your body!"

When the abdomen was hung on the horizontal bar, the sixth squad leader stretched out two hands: "We also call this double standing arm! There is also an extension movement, which is what you were chattering about just now..."

Speaking of this, the sixth squad leader stretched his whole body, stretched his body, stood above the horizontal bar, and saluted!
"Salute on the bar!"

The recruits stared straight.

For a while, there were at least several pronunciations in the crowd.

"Too awesome..."

The sixth squad leader bent down, grabbed the horizontal bar and spun it down, raised his hand, took a breath, and jumped up again.

"Exercise six, which is to ride on the bar and go up to the bar!"

"Seven exercises, back swing to the bar!"

"This is not commonly used! The last one, the giant swing! ...Forget it, I didn't wear gloves today, I will demonstrate it to you another day! This movement should start with hanging swing exercises, and the bar should be high enough! Wear protective gear, otherwise it will be very dangerous !"

Fang Huai looked envious.

This is what he wants to fly on the bar!

In the squadron, it doesn't matter how old the veteran is, whether he can run or not, but as long as you do these moves, the recruits will have to obey!
In terms of physical fitness, this is the cost of eating for veterans.

Of course, this is also in an environment where firefighting takes up a lot of time. I heard that the People's Liberation Army trains every day, and many top soldiers can complete exercises one to eight.

I don't know if it's true or not, maybe it's a rumor.

The content of the firefighting assessment is both first practice and second practice. For conscripts and first and second-term non-commissioned officers, there are more than a dozen in the first practice and eight in the second practice. The proportion of failures is not small.

The cooking class and communication class of the firefighting are not the same as the People's Liberation Army said, only the masters can enter, and they are generally in the hardest-hit areas, especially after generations, there are fewer veterans and more recruits, and they go in the second and third years. There are too many, it is impossible to say how good the foundation is.

The voice of the sixth squad leader brought Fang Huai back to reality.

"Okay, that's the end of the demonstration! Now, let's see whether you are a mule or a horse!"

(End of this chapter)