super right hand

In the fitness room, Zhang Xinyi was on the treadmill, with a towel around her neck, her feet were running along with the rotation of the treadmill, her clothes were soaked with sweat, drips of sweat continued to leak out, and she continued to run without stopping , Occasionally wipe the sweat off his forehead with a towel.

"To control the rhythm of breathing, control the speed of heartbeat, the speed of heartbeat affects the flow rate of blood, and the flow rate of blood affects the movement of body functions.

Reasonable control of breathing can not only make the exercise last, but also prevent the body organs from overloading and damage the health of the body. "

Jiang Hao was drinking ice-cold Coke and guiding Zhang Xinyi, who was profusely sweating. He was teaching Zhang Xinyi aerobic breathing exercises and how to regulate her breathing.

Many people love sports, but they don't know that inappropriate sports can damage the body. For example, some muscle strains are very common.

Therefore, exercising is very important, and scientific exercise is even more important, and breathing is the most important thing. Many athletes are exhausted during running because the cardiovascular vessels are running under high pressure for a long time, which leads to Tragedy of loss of life.

Therefore, breathing is particularly important. His breathing method was not created by himself, but recorded in the cowhide scroll that Liang Ren gave him.

Reasonable breathing method plays an important role in prolonging life and improving physical fitness, so Jiang Hao applied the breathing regulation method in the Yizijue carving knife method. After experiments, he concluded that this breathing method is very powerful.

"Ah."

Zhang Xinyi was breathing according to the breathing method taught by Jiang Hao. It was really uncomfortable at first, but the longer the breathing time, the more relaxed her body became. Even the muscle soreness in her whole body did not increase much, and she was still sharp. She realized it, and she was gently massaged by a wonderful airflow all over her body. She enjoyed this wonderful and comfortable feeling very much.

Now that she has run, she no longer feels tired, and even feels very comfortable, and has an urge to run down with one.

"Time is up."

Jiang Hao glanced at the watch on his wrist and told Zhang Xinyi to stop. Exercising is all about balance. Any excessive exercise that does not pay attention to methods is extremely irresponsible to one's own body.

I also admire Zhang Xinyi's perseverance in my heart. She was able to run for two hours in a boring way. This perseverance is not as good as many men!

Jiang Hao understands Zhang Xinyi's stubborn temper. Whatever she wants to accomplish, she will definitely go all out until it is completed.

"Ah."

Zhang Xinyi wiped off the sweat from her forehead and neck with a towel, turned off the treadmill without blushing and panting, looked at her watch, and was surprised to find that the exercise time today was much longer than usual. Unexpectedly, he didn't feel tired, which was in stark contrast to the previous scene where he was about to collapse.

"I can still exercise."

Zhang Xinyi took the water from Jiang Hao, and did not binge drink according to Jiang Hao's request, but drank it slowly in small sips, which would help the body absorb water.

"The energy contained in the breakfast I give you is only enough for you to exercise for such a long time. If you exercise for too long, you are exercising with your own life. This is not a wise move."

Jiang Hao explained with a smile that exercise also needs to be scientific, which is why foreign sports clubs have to hire professional coaches to guide them.

"it is good."

Zhang Xinyi nodded obediently. She had a sense of blind obedience to Jiang Hao, because she knew that no matter what Jiang Hao did, it was for her own good. She had never questioned Jiang Hao's love for her.

"Why don't you let me continue practicing martial arts?"

Zhang Xinyi couldn't figure out why she practiced martial arts so well, but she was banned from practicing in the end.

"The Devouring Beast is an intelligent person. It understands everything, but its knowledge is flawed after all. It knows that your kung fu is very good, but practicing for a long time is not good for your health. I ignored it. You should check it first, and then let it go." You started practicing."

Jiang Hao's scalp tingled when he remembered that Zhang Xinyi's kung fu moves were all killer moves. He almost cultivated a female killer!

"I have followed your request and forgot all of those moves. I have only practiced them for a few days, so they should not cause any harm to my body."

Zhang Xinyi hugged Jiang Hao's arm obediently, and said with a smile.

"Let me give you acupuncture to relieve your fatigue."

Jiang Hao let Zhang Xinyi lie on the bed used to rest in the exercise room, took out the silver needle that he carried with him, and performed the "Release and Containment Method". Cao controlled the silver needle and inserted it into the designated acupuncture point.

After all, Zhang Xinyi is an ordinary person. Such intense exercise will still cause damage to the body. After all, the improvement of physical fitness cannot be completed overnight. "Guiling Acupuncture" can reduce the damage to the lowest range that can be tolerated.

"So comfortable."

Zhang Xinyi enjoyed stretching her limbs, and felt that she had never felt so comfortable before. A strange warm current was flowing in her body that was stronger than that during exercise, and he felt as if the whole body was about to fly.

"Do you want to be more comfortable?"

Jiang Haocao controlled the silver needle, with a wicked smile on the corner of his mouth. His silver needle was originally designed to stimulate potential, and the hidden potential in Zhang Xinyi's transformed body is very huge, which can just be stimulated for her to use. Improve your physique and strength faster.

This is the only way Jiang Hao can think of. He has yu*huo in his body, so he doesn't need to exercise at all. As long as he exercises "Exercise" cross-legged every day, he can achieve the effect of strengthening his body. There is nothing better than yu*huo The means of forging the body.

However, Zhang Xinyi was an ordinary person after all, and her physique simply couldn't withstand the smoldering fire, and if she was not careful, her whole body might be turned into ashes!

Jiang Hao also wanted to try to get Zhang Xinyi to practice "Exercise", but if Zhang Xinyi's physique had not been improved to her satisfaction, he would never let her risk her life.

"think."

Zhang Xinyi's eyes are like silk, her legs are slightly bent, her head is resting on her jade arms like lotus root, she poses in a provocative posture, her hands are gently stroking her legs, and she looks at Jiang Hao seductively, if she can do it while exercising Do it indoors, it must have a different taste....

Even Zhang Xinyi didn't realize that she has become more and more charming now, even a little hairy. In fact, she can't be blamed for this. It is because her body was used by Jiang Hao without knowing it* The fire is harmonized, the yu*huo is harmonized, the yu*huo is harmless to the body at all, but a weak part of the yu*huo remains in her body.

The yu*fire is the most blazing and ferocious flame in the world. Even if it has been tempered, it is still very powerful. The yu*huo that is usually hidden in Zhang Xinyi's body cannot be ignited at all, and will lurk peacefully.

But once she met Jiang Hao, the yu*huo in her body could no longer be peaceful. Originally, the yu*huo in her body was transmitted by Jiang Hao, and the yu*huo in Jiang Hao’s body was the mother of the yu*huo in her body. When getting close to Jiang Hao, the originally peaceful yu* fire in her body would be naturally ignited, and under the influence of yu* fire, she would naturally become a yu* girl!

"really?"

Jiang Hao was attracted by Zhang Xinyi's provocative attitude, rubbing his hands together, and was about to enjoy this delicious meal.

"Master, I'm back."

A gust of Yin wind blew up, and the Devouring Beast rode a billowing black mist and appeared in the air with a long tail. The murderous eyes sent him a clear message: he came at the wrong time.

"Ahem...you continue."

The Devouring Beast grinned in embarrassment, trying to flee the scene before Jiang Hao got angry.

"I've finished learning martial arts."

Jiang Hao resisted the turbulent yu* fire in his body, and shouted to the Devouring Beast who was about to leave as if he was running away. After being disturbed by the Devouring Beast, he no longer had the mood just now, after all, the wonderful atmosphere just now was gone It was completely destroyed, I believe Zhang Xinyi will not have that kind of ambiguous feeling, it is really hateful...

"I went to all the martial arts gyms, beauty gyms, yoga studios, Baguamen, sports schools in Zhongzhou... wherever I can exercise.

Of course, I also kept everything I could touch in my mind. "

Devouring Beast was honest and reported truthfully.

"Then start."

Jiang Hao tidied up his clothes and sat on the seat of a chest expander, wanting to see what kung fu the Devouring Beast remembered.

"I feel like this, it's really not good to perform."

The Devouring Beast raised its tail awkwardly. It doesn't even have hands and feet, so how can it demonstrate actions? When it taught Zhang Xinyi, it had to draw the actions in advance to be considered successful in teaching. Let it do actions It is a bit embarrassing for it.

"I will collect your memory directly."

Jiang Hao pays attention to efficiency in handling affairs, and immediately started to collect the memories of the Devouring Beast. Soon, scenes of martial arts training appeared in his mind. The martial arts moves are different, and the scenes are also different. It should be that the Devouring Beast came from different places. collected.

The Swallowing Beast has already made the moves coherent, because it memorized each move when it recorded it. Jiang Hao gave a death order not to allow it to be scary, so it had to wait for others to practice and record the moves. The kung fu records are very complete, and there is nothing missing. After all, the elites of the Japanese island country in its mind have high edicts for martial arts, and memorizing moves is a piece of cake.

"Do you still have this hobby?"

Jiang Hao transferred all the memories into his own mind, and smiled at the wriggling devouring beast. This guy actually peeked at the beautiful woman taking a bath, changing clothes, sleeping, and even going to the toilet...

"Ahem...Master, didn't you read it too?"

The Swallowing Beast's dark face was flushed, and its head was so low that it almost fell to the ground. After all, it also has desires, but facing Jiang Hao, it has no desire at all, which makes him very helpless!

"Oh, nice peek."

Jiang Hao reminisces about the scenes of bathing and changing clothes of the beauties peeped by Devouring Beast. Every scene is like being there, which makes him hooked!

"Thank you for the compliment, Master, I will definitely continue to work hard."

The Devourer smiled shamelessly and obscenely.

"The skills are all good, but none of them are suitable."

Jiang Hao read all the kung fu moves, but he couldn't find one suitable for Zhang Xinyi to practice. The moves practiced by men are too powerful, while those practiced by women lack power.

The most important thing is that all the efforts are difficult to achieve results in a short period of time.

"That's all there is to it."

The Devouring Beast let out a sigh of embarrassment. If it is not suitable for these skills, it really can't help it. After all, it is trying its best.

"How to do it?"

Jiang Hao was thinking about the solution, and suddenly his eyes lit up, and a bold idea appeared in his mind: "It's better to gather the directors of all the families to create a kung fu suitable for Zhang Xinyi."

"You have to create kung fu moves."

Devouring Beast opened its mouth in surprise, thinking that Jiang Hao must be crazy. Kung fu moves are accumulated over the years, countless ancestors' painstaking efforts and efforts, and finally formed after continuous verification and improvement. How can it be possible to say that creation is creation? Did the created moves fail?

"If you don't try, how will you know if it will work?"

Jiang Hao couldn't wait to put it into action.