practice falsehood

Chapter 24 024

With the change of the skill value on the data panel, Chen Hao clearly felt that his hands were going through some kind of magical leap stage.

As for the skin surface, the scratches and scars originally caused by repeatedly inserting rice bowls began to slowly become shallower at this moment, and eventually faded under the squeeze of the proliferated stratum corneum.

The scabs that had formed overnight had also turned into a thin layer of dead skin. After peeling off lightly, the whole layer fell off like old bark, revealing a pair of thick yellow-brown hands.

"The progress is so obvious?" Chen Hao looked at his hands, clenched his fists and dawdled.

He found that the stratum corneum of his hands began to thicken, and the fascia under the skin was becoming tougher, turning black and blue when he exercised, and his whole hand seemed to be stained with a layer of iron ink.

Even the hand bones that caught his attention the most have become harder than before, as if they had grown thicker out of thin air.

Take another look at the data panel in the upper right corner of the line of sight:
【Name: Chen Hao】

[Realm: Middle Dark Strength]

【技能：醉拳Lv1（135/200）、铁砂掌Lv1（1/80）】

【Source: 0.04】

[Halo: Skill Acceleration (06:01)]

"Iron Sand Palm has been upgraded to a level, but the proficiency has not doubled?"

"It's really a simple foreign martial art! It's easy to learn quickly!" Chen Hao sighed in his heart.

Swish again, and use your strength to insert the rice.

Chen Hao found that the slight tingling sensation before had completely disappeared after the Iron Sand Palm was upgraded.

The friction caused by the rice grains was as gentle as a gua sha massage to his current hands.

After inserting the rice basin a few times, except for the resistance encountered when inserting it, there is no effect of exercising the hands before.

To put it in a more fashionable way, the Thai-style fragrant rice with two pointed ends in the rice bowl didn't even break through the defense of the skin of Chen Hao's hands.

"Put in the rice first, then the sand, and finally the gravel!"

"The effect of this hands-on training is too strong. After only one day, my hands have been trained so hard." Chen Hao took out his hands from the rice basin and realized it carefully.

With the dual assistance of [Plague Avoidance Colorful Rope] and [Skill Acceleration Soda], he found that the efficiency of his practice of this kind of superficial external skills has shown a geometric multiple increase.

Coupled with the external application and internal use of the Dieda medicinal wine left by my grandfather, it took at least several months, or even half a year, to find the way of the iron sand palm, but it took only one day and night to practice the effect.

Such a terrifying improvement in efficiency, coupled with the changes in his hands visible to the naked eye, made Chen Hao more and more determined to "train externally and cultivate internally" in terrazzo Kung Fu.

It's just that this lunatic external kung fu practice exhausted Chen Hao's physical strength very much.

When he regained his senses, he found that his whole body was already drenched in sweat, his steps were a little staggering, and the hunger in his stomach was much stronger than usual.

"Where there is gain, there must be loss! Practicing this thing seems to pay attention to the conservation of mass and energy?"

"The enhancement of the hands requires a large amount of nutrition to supply?"

"Go out and have a good meal to replenish your energy." Chen Hao felt as if he had participated in wilderness survival and stayed in the wilderness for two days and two nights without eating.

I went out and found a hoof flower shop, and I ordered a big pot of the stewed ones and the soup ones, and ordered some greasy side dishes by the way.

The so-called hoof flower is a dish made of trotters (pig feet, trotters), which is very popular in Sichuan and Chongqing.

Pig's trotters contain a lot of protein and fat, and the nutrients in a single round are comparable to those of bear's paws.

Because Heyang City is located inland, it is not as rich in aquatic products as the seaside. If you want to supplement high-quality protein, you can only find it from livestock such as pigs, cattle, and sheep.

For example, pregnant women who are in confinement after childbirth, in addition to eating hoof flowers, have to rely on crucian carp stewed with chicken soup every day to replenish their health.

Chen Hao happens to practice Iron Sand Palm, which provides all the nutrients to his hands. To complement this, the ubiquitous hoof flower shop is the most suitable for him.

……

After gnawing on pig's trotters and filling his internal organs, Chen Hao returned to the martial arts gym and put up a lunch break sign outside the door, intending to take a nap.

It was probably because he had just broken through the Iron Palm, which consumed a lot of his energy. When he lay down and woke up, it was already sunset.

The evening in Heyang City is not the 5 or 6 o'clock in the eastern coastal areas!

Seeing that the light in the martial arts hall was dimming, Chen Hao hurriedly turned on his mobile phone and saw that the time had reached 19 o'clock.

"Slept for more than five hours at a stretch?"

"Are you so tired?"

Chen Hao stretched himself, he found that he slept very deeply this afternoon, and he didn't even have a dream.

His physical strength and energy also recovered very well. As soon as he stood up from the folding bed, he shook his body in a "clack-clack" manner, and Chen Hao let out a long howl, like a rooster crowing in the morning shaking its feathers and opening its throat.

Zui Bulian stepped out of the office and jumped onto the ring in the center of the compound. Chen Hao first performed a vigorous set of Drunken Boxing. He felt that all the muscles and bones in his body seemed to come alive, and the energy naturally burst out from his body. The energy surged out of his body, making the air on the ground buzz.

This is the so-called "stretching the tendons and pulling the bones" in traditional martial arts, and it is also the so-called "sounding of muscles and bones" in Chinese martial arts.

There are tiny joint capsules between the bones of the human body, which are in a closed state when not in use.

With the exertion of exercise, the oxygen consumption in the human body intensifies, and the environment where the joint capsule is located will enter a hypoxic environment.

At this time, the joints are stretched, and these closed joint capsules are like the needle-drawing cylinders played in childhood. Once the needle cylinders are pulled apart and the interior is evacuated, a strong rebound force can be burst out.

In this case, coupled with Ming Jin's pore-closing skills, the body's heat is locked in and does not leak out, and muscle strength far beyond normal can be unleashed in an instant.

From a scientific point of view, this physical state is very close to the anaerobic exercise in modern exercise theory, and it has the characteristics of strong instantaneity and high load intensity.

The only difference is that the Drunken Fist practiced by Chen Hao also has a special breathing rhythm.

Every move and every move has the effect of external training and internal nourishment.

After finishing a set of drunken fists, Chen Hao let out a long breath of heat, and the tightly locked fur relaxed at this moment, and the heat surging in his body was released along the skin.

"Muscles and bones need to be loose, fur needs to be attacked, and the spirit should be in the middle, so that every joint can be penetrated." Chen Hao chanted a boxing theory taught by his grandfather, and he felt like he had opened up at this moment.

After practicing a set of Drunken Boxing, not only will your eyesight and ears become clearer, your senses will be greatly enhanced, but all the pores in your body will be opened, and you will feel an indescribable sense of comfort all over your body.

In fact, ordinary people also have this feeling!
After a busy day at work, I go home, take a hot shower, dry my body and get out of the bathroom. As soon as I am blown by the breeze, my whole body becomes extra energetic, my fatigue disappears, and my mind becomes brighter than usual. Not a lot.

At this time, if you invest in side hustles such as art creation, you will definitely get twice the result with half the effort, but most people waste this excellent state by swiping their phones, watching movies, and playing a few games.

More intuitively, it is applied to the data panel, and the proficiency of Drunken Master Lv1 jumped up by 15 points in just half an hour, reaching (150/200).

This kind of improvement in efficiency is more effective than the previous ten rounds of drunken fist training.

"This should be what grandpa said about practicing boxing to the point of mastering it. After getting started, you have mastered the essence of boxing. The more you practice, the more relaxed and comfortable your body becomes, and the faster your kung fu will grow." Chen Hao muttered, remembering the memory from The practice experience that appears in the notebook.

……

On the arena, he savored the wonderful practice state before, and saw that the last light in the sky disappeared, so Chen Hao left the arena full of enthusiasm.

He came to the rice basin placed in the yard and reached out to insert it.

Seeing that there was no movement at all from the Level 1 Iron Sand Palm, Chen Hao knew that he should practice with a different basin of sand.

"Put in the rice first, then the sand."

"Iron sand is hard to find, so you have to search online to see if it's for sale." Chen Hao muttered to himself and put away the rice basin.

The rice supermarket in this basin sells for 20 yuan a catty. It is said to be an authentic imported product. It is a pity to lose it. After going back to wash and soak it, it can still be eaten. Chen Hao repackaged it and carried it out of the martial arts hall.

At this time, the inside and outside of the ancient street had been shrouded in the cool night.

The antique buildings are marked with light yellow light strips with beautiful lines, blue bricks, white pagodas, and dams blowing the river wind. Walking among them has a special flavor.

Tourists and residents coming and going also stopped to take photos, and it was very lively in groups.

Only Chen Hao was crossing the street with an open rice bag, his style of painting was awkward no matter how you looked at it.

Sensing that the phone was vibrating, Chen Hao, who planned to go home first, put down the rice bag, opened the phone and found that it was Master Huo Heng who sent a location and voice message.

"Yucheng JC Professional Skills Exchange Competition, isn't this the one that Chen Yi participated in?"

"Invite me to be a consultant in the past, hang around, and guide those elite police officers casually?" After hearing the news in the voice, Chen Hao showed a strange look on his face.

He didn't expect that he, who just got the position of consultant, would take up the post so soon.

Then I remembered that my childhood friend also participated in this exchange competition, and when we met at the scene, there might be something embarrassing and awkward.

When he thought of this, Chen Hao couldn't help but have a playful smile on his face.

"The 1 yuan activity fund will be fully reimbursed for the round trip."

"It's equivalent to the income of recruiting two new students, and I can go there tomorrow." Chen Hao turned off his mobile phone and walked across the street with a bag of rice.

When passing the archway at the entrance of the ancient street, a familiar greeting sounded from a small stall next to it: "Xiaohao! It's so late to close! Have you eaten yet?"

Looking back, it was the Uncle Chestnut who Chen Hao asked Xiaobai to drink a cup of coconut juice before.

I saw this uncle changed into clean clothes, guarding his coconut milk machine, squatting on a small bench and pulling a bowl of red oil from a stall nearby.

"I haven't eaten yet, Uncle Chestnut. Seeing how delicious you are eating makes me want to take a few bites at the roadside stall." Chen Hao, an old neighbor, responded politely.

But after seeing the other person's slightly blackened hands holding the plastic lunch box, Chen Hao suddenly thought of something, carried the rice bag in his hand to the other person, and asked with a smile: "By the way, Uncle Chestnut! You Do you have any iron sand left at home? Can you give me some iron sand, and I’ll trade it with you for this bag of fragrant rice!”

"Iron sand for roasting chestnuts? I have plenty of it at home."

"But why do you want that thing! The martial arts gym is closed? Do you want to learn how to stir-fry chestnuts like me?"

Uncle Chestnut, who was eating deliciously, first made a few half-jokes, then plucked the rice bag that Chen Hao brought to him and took a look inside.

"Good rice!"

"This is the kind of Thai-style basmati rice! Supermarkets sell expensive ones, and we poor people who set up stalls can't afford it!" Uncle Chestnut clicked his tongue twice, and took the remaining red oil with soup. After eating all the ingredients, seeing Chen Hao standing in front of the booth with a smile and refusing to leave, he immediately wondered: "Do you really want to change?"

"Of course I have to change it! I recently practiced the very powerful iron sand palm, and I almost used iron sand for my kung fu. I don't know where to buy it, but I think of you, Uncle Chestnut." Chen Hao nodded with a smile.

"Iron Sand Palm? Aren't you practicing Drunken Boxing at home? How did you get into this bad Kung Fu?" Uncle Banli looked suspicious.

"Just follow along and practice, why don't you have too many skills?" Chen Hao said carelessly.

Seeing that Chen Hao was determined to change, Uncle Banli had no choice but to call an old acquaintance selling wonton noodles nearby to help him look at the stall.

Then he led Chen Hao to an old neighborhood on the edge of an ancient street.

The community is full of old-fashioned concrete tube buildings, at least four to 50 years old, not to mention elevators, and there is not even a decent street lamp, and it is dark at night.

Groping in the dark, he came to the corner of the entrance of a unit building. Uncle Chestnut casually lifted off a tarpaulin full of sundries, revealing a chestnut cart full of smoky traces.

With the help of Chen Hao's mobile phone flashlight, he searched for a while and finally pulled a large foam box into the base of the chestnut cart.

"This is the best iron sand! I used to scour it from the old steel factory."

"Using this kind of sand to stir-fry chestnuts has that kind of burnt aroma, unlike those peddlers who become monks halfway, just throw some pebbles into the pot and come out to fool people." Uncle Chestnut opened the lid of the foam box, revealing the inside. full of iron sand.

"That's right! Uncle Chestnut, who on our street dares to say that the roasted chestnuts you roasted are not delicious?"

"Just exchange a bag of fragrant rice with you for such good iron sand, I feel like I'm taking advantage." Chen Hao hurriedly echoed twice from the side.

These two sentences are not against my will at all, because the chestnut fried by the uncle in front of me is really delicious!There are many repeat customers.

If it weren't for the fact that no one eats such a hot food in summer, this Uncle Chestnut would not change his career and go out to sell the coconut juice stirred by the machine for a few months.

"Xiaohao, if you think you're taking advantage, just come and take care of my business more in the future."

"This iron sand is actually not worth much. In the past, the old steel factory was piled up like a mountain. It was given away for free and no one wanted it." Uncle Banli grinned, and by the way, he stretched out his hand to skillfully grab the iron sand and held it in his hands. A handful of iron sand was gently rubbed in his hand, looking at his posture as if he was comforting his baby.

When Chen Hao on the side saw this scene, his eyes widened, and suddenly his whole body froze and his mind was confused!

Because the damn data panel bounced out from the upper right corner of the line of sight again without warning:
[Tip: If a qualified conversion object is detected, should the ability be converted? 】

[Transformation object: Iron Smelting Hand-Li Huaikong]

[Transformation ability: Iron Palm True Kung Fu, Iron Sand Palm, Iron Hand]

[Conversion consumption: 0.5]

[Hint: Insufficient source points, failure to turn false into true...]

　4K delivered ~ first update today.

　　I stayed up until 3 o'clock the night before yesterday. I couldn't hold it in any longer yesterday and was completely confused, so I took a day off.

　　Today, my body has slowed down, and I need to make up for it a little more.

　　I originally wanted to keep it updated three times a day, but as I started writing, I realized that this new book is really difficult to read.

　　But a good book is not afraid of being late, polish it slowly, and ensure the quality first.

　　
　
(End of this chapter)