practice falsehood

Chapter 69 069 Stay in beauty and nourish your health, long-distance running on the plateau

"I wipe!"

"Why has the source point increased?"

Chen Hao was also taken aback by this sudden change, and hastily withdrew his hand from the glass cover.

Looking at the mirage in the shape of a wandering dragon inside the glass cover, Chen Hao found that after being absorbed by him, the mirage seemed to be a little thinner, and even its swimming was no longer as flexible as before.

It's like a swimming dragon has lost its soul, just floating irregularly in the glass cover.

Fortunately, the mirage is in a smoky state, and it has been swimming erratically. This slight change did not attract the attention of Teacher Wu Qing.

"No...this situation seems to have happened before..."

Chen Hao looked at the increasing source point value on the panel, and recalled the scene of beating Hou Youzhi to death in his mind.

After Hou Youzhi's death, the panel also inexplicably increased by 0.1 source points.

It can be seen that the transparent fragments turned into by these passers-by after death must be related to these mirages.

In addition, Chen Hao also discovered that the Ouroboros brand on the back of his right hand seemed to react to these mirages.

The textbooks that Nai He received provided vague descriptions of the information on mirage, and were mentioned very rarely.

It only says that the real and fake worlds intersect. When a mirage occurs, mirage energy pours from the false world into the real world, and all those who pass through are more or less contaminated with mirage energy.

This is also one of the three major ways to identify border crossers mentioned in class.

"Could it be that the panel absorbs not just the mirage? It's a special substance in the mirage!"

"If we can increase the source point by absorbing mirage, then if there is a chance to go to the fake world in the future, labor and capital will not be able to take off directly?" Chen Hao thought in his heart.

After playing with GA's special equipment and equipment for a while, he retreated back to the students and began to fish in troubled waters in this practical training class.

……

The training course in the afternoon is divided into sessions. The first session is an hour of equipment training, and the second session is the actual combat training that Chen Hao is looking forward to.

According to Zhang Long, every few days the school would call in a few captives who crossed the border to serve as training partners for the students.

Chen Hao's visit today was unlucky, and he didn't meet these passers-by as sparring partners.

I had no choice but to follow the students from Class 1 to the playground to run laps and practice.

The actual combat training in the second quarter has changed teachers.

The teacher's name is Yue Liang. He is not tall, probably only in his early 170s. His skin is well maintained. From the looks of it, he is only in his early thirties.

However, Zhang Long revealed that Teacher Yue is at least in his fifties this year, and the students all call him Lao Yue in private.

This surprised Chen Hao: "This male teacher is actually good at the art of retaining face?"

Chen Hao learned from the exercise notes left by his grandfather that after practicing boxing and martial arts to a high level, he can subconsciously control the body's metabolism and delay human aging.

Some experts who practice Tai Chi and Wudang Kung Fu can even maintain their physical strength without declining when they are six or seventy years old. Their appearance is similar to that of those who are forty or fifty years old.

Before, Chen Hao thought it was his grandpa who was bragging in his notes, but he didn't expect to see such masters who are so beautiful and nourishing in GA's training school today.

"There are 20 warm-up laps in total. Whoever finishes first can go to the gym to rest immediately."

"There will be actual combat training later, so let me move like crazy!"

Yue Liang was dressed in a sweatshirt, holding a thermos cup in his hand, and blew a whistle with his fingers, while urging the students of Class 1 to get on the track.

Perhaps sensing Chen Hao's scrutiny, Teacher Yue turned his head impartially and gave Chen Hao a slightly scrutinizing look.

Chen Hao only felt that this person's eyes were bright and energetic, and he knew that this person must have mastered the "witnessing" skill, so he nodded at the other person and started jogging with Zhang Long and others.

"Is this the martial arts association consultant who just joined the class?"

"The frame is really well practiced, the foundation is very stable, no wonder it can break Song Shijie's leg." Yue Liang narrowed his eyes slightly, and while observing Chen Hao, he muttered softly.

Apparently he heard about the conflict between Chen Hao and Song Shijie last night.

……

Chen Hao naturally didn't know that he had been targeted by this practical class teacher. At this time, after jogging with Zhang Long and others for a few laps, he began to speed up.

The outdoor playground of this school is a 400-meter standard track, and 20 laps is a full 8000 meters.

Such a distance is nothing to those athletes who practice long-distance running all year round, but it is still quite difficult for these GA students who practice martial arts to finish it in one breath.

After all, there are specializations in the martial arts industry, and good martial arts practice does not mean that you can run fast.

It can only be said that after mastering the light and dark power, the warrior's body is developed to the limit, and his endurance and physical strength will be much stronger than ordinary people. He can run 8000 meters in one breath by gritting his teeth.

But this outdoor playground is built on the Western Sichuan Plateau at an altitude of more than 4000 meters.

The air is thin and the sun's ultraviolet rays are strong.

Being able to run 8000 meters in such an environment is no small test for these students, who are mostly at Mingjin level.

It was also the first time for Chen Hao to try long-distance running in a high-altitude area. After a few laps, he felt that the blood flow in his body was much faster than before when he practiced.

Even the heart was beating crazily, apparently limited by oxygen.

"Maintaining high-intensity exercise in such an environment for a long time should quickly improve physical fitness."

"Staying in an environment with thin oxygen for a long time can even have a partial refining effect."

"But this is a crooked way of practicing hard qigong. Without a good way to maintain it, the more you practice, the more your body will be injured." After running around 10 laps, Chen Hao had already realized the purpose of this warm-up.

Just like the scorpion upside-down exercise he practiced before, one relies on standing on his head to let the qi and blood flow backwards, and the other relies on the environment to exert pressure, which is nothing more than quickly laying the foundation for the students.

However, this method of overthrowing and encouraging growth is not suitable for everyone.

So after the 10th lap, more and more students fell behind.

"Fuck! Brother Hao is too fierce!"

"You are truly worthy of being a level 2 boss! I've been racing for more than ten times and I'm still not discouraged."

"Brother Hao's level is at least level 2, right?"

"I think it's probably not far from level 3 Huajin!"

Zhang Long and the others were marching in a group. After watching Chen Hao leave the team for a sprint, they all became dumbfounded, blowing rainbow farts crazily in private.

In long-distance running, if someone leads the team in front, it will save a lot of energy for those who follow behind.

Originally, Chen Hao was in the team leader position, but as he was running, the little desire to "compete" in his heart came into play again.

So he took the lead and left behind Zhang Long, a small group he had just met, and even tricked them more than once.

It only took Chen Hao about 20 minutes to complete the [-] laps.

Watching Yue Liang on the stage give himself a thumbs up, Chen Hao saluted back with cupped fists. While calming his breathing after intense exercise, he strolled towards the indoor gymnasium in the distance.

(End of this chapter)