Heizi's Basketball: I'm not the boss?

Chapter 81 Shark Gym

"Moses Moses? It was Coach Takeuchi who asked me to come. Oh, okay, I'll wait for you at the door, right? Okay."

In the early morning, Xiang Yang did not go to Kaijo Arena to train as usual. Instead, he followed Takeuchi's arrangement and came to this place - Shark Gym.

The person who answered the phone was actually a woman?The sound is quite nice.

Standing at the door of the gym, Xiang Yang was bored and had random thoughts in his mind.

After winning the Summer Split, the system showed that the task had been completed, and then nothing happened... In addition to being able to see his own talent panel, Xiang Yang even wondered if this impersonal system had crashed.

There won’t be any rewards for defeating Generation of Miracles in the future...

Just as Xiangyang was thinking wildly, the door to the gym was opened.

Seeing this scene, Xiang Yanggang was ready to be polite and bow to say hello, but when he saw the person coming, he froze on the spot.

Masako Araki? ?Why is she here? It's not such a coincidence, right?
"You are the person who was introduced by Takeuchi. We met once in the previous competition. Let me introduce myself again. My name is Masako Araki."

Today, Masako Araki changed her previous dressing style, probably because she was in the gym. She wore tight yoga pants on her lower body and a coat on her upper body, but she didn’t zip it up. She wore a yoga vest inside to match her cool temperament. The whole person looks very capable and refreshing.

"Hello, my name is Xiangyang, please give me some advice."

After greeting him politely, Xiang Yang was still confused in his heart. He never expected that Masako would come to help him train.

"It's windy outside, come in and talk."

Masako waved to Xiang Yang and walked into the gym first. Xiang Yang followed behind and went in together.

Since it was early, there were not many people in the gym, only a few doing aerobic exercise on the treadmill.

(Fitness tips: Aerobic exercise is a long-term exercise, represented by running and swimming.

Anaerobic exercise is a short-term, high-intensity exercise. Dumbbells and various sports equipment in the gym basically fall into the category of anaerobic exercise. )
Masako took Xiang Yang to a sofa. She raised her hand to signal Xiang Yang to sit down, and then walked to the water dispenser and poured two glasses of water.

Xiang Yang looked at the surrounding environment curiously. He really didn't expect that the person Takeuchi asked him to meet was Masako Araki.

Masako came back soon, she put the disposable cup filled with water in front of Xiangyang, sat down and took a sip of water and said, "Takeuchi said, do you want to join the National Youth Team?"

Seeing Xiang Yang nodding, Masako nodded slightly, and continued: "Although I promised Takeuchi to help you, your static talent is very poor. If you want to catch up with others, you can only work hard the day after tomorrow. , my training requirements will be very strict, you have to be mentally prepared."

(Basketball trivia: Static talent is height and wingspan, a data that is innate and cannot be increased through acquired efforts, while dynamic talent is speed and jumping, an ability that can be improved through acquired training.)
Xiang Yang still nodded, indicating that he had no objection and that he had made preparations in advance.

Seeing his cooperative attitude, Masako nodded secretly, got up and continued to ask: "Then let's get ready to start training, there is the locker room over there, you go change your clothes. Oh, by the way... One more question, why do you want to Want to join the national youth team? Do you love basketball?"

Faced with Masako's inquiry, Xiang Yang was slightly stunned.

Love basketball?There is no doubt that he loves it, but this is not the reason why he wants to join the National Youth Team. If he maintains the status quo and continues to play in Haichang, he can still be very happy. After working in the future, he can also regard basketball as a good hobby, and even You can also go out and brag to others, saying that my buddy used to be the national basketball champion!Wait, wait, that's all good, but...

Taking a system to travel to the world you like, if you don't do something big, it would be really useless.

"Of course it's love, but there must be a bit of youthfulness and frivolity in it."

The corners of Xiang Yang's mouth curled up slightly, and there was a hint of reminiscence in his eyes.

Obviously I won Luoshan in the finals and the national youth team in the training match, but the result is that I am not as good as others?Choose Akashi or not him?

Why?Just because Kise was here, Kai Chang won, but Xiang Yang didn't win?Where does this logic come from!
Hearing Xiang Yang's answer, Masako was slightly startled, took a deep look at Xiang Yang, turned around and left, leaving only a fleeting word.

"Come to me in the strength area after changing your clothes."

……

Fortunately, Xiang Yang in his previous life sometimes liked to go to the gym to exercise, so there would be no such embarrassing thing as not being able to find the strength zone.

When they met again, Araki Masako had taken off her coat, showing off her beautiful figure, but what she said was not very "beautiful".

"Squat, 60 seconds, ready to go."

The words were concise and to the point, before Xiang Yang could even react, Masako had already blown the whistle in his mouth.

After a brief hesitation, Xiangyang immediately adjusted his posture and began to do deep squats.

With another whistle, Masako took out a notebook from nowhere and recorded Xiangyang's squat data.

60 seconds, 35.

Among ordinary people, he can be considered excellent, but for a basketball player, he is average... average... or even bad.

Before Xiang Yang could take a breath, Masako pointed to the bench press next to her and motioned for Xiang Yang to lie down on it.

"Um...can you give me a break?"

Facing Xiang Yang's request, Masako shook his head and refused without any hesitation.

"Squats don't use the same muscle groups as bench presses, you don't need to rest, just lie down."

There was no room for negotiation in Masako's tone when she spoke, so Xiang Yang had no choice but to lie down.

"Have you done bench press before? What is your maximum weight?"

Xiang Yang recalled the data from his previous life, and decided to test it again in this life.

"have never done it."

"Well, how much do you weigh?"

"70kg"

"It's too light. Remember to gain weight. Let's start with 85kg now."

?

Hello!Shouldn't it be normal to start with a weight that is the same as my weight? ?
Before Xiang Yang opened his mouth to refute, Masako had already adjusted the weight of the barbell, and blew the whistle to signal Xiang Yang to start.

I have no choice but to get on it!
Xiang Yang took a deep breath, grasped the handle of the barbell with both hands, and pushed hard. The barbell broke away from the frame, and a huge pressure came to Xiang Yang.

He slowly bent his arms, lowered the barbell to his chest, then held his breath, and pushed the barbell upwards vigorously.

……

"Um...Miss Masako, please help me."

With Masako's help, Xiang Yang finally managed to escape from the bench press.

Masako continued to take out the notebook and recorded Xiangyang's bench press data, she couldn't help shaking her head.

Xiangyang's squats and bench press are unqualified among professional basketball players. No wonder he won the training match and was not selected by the national youth team. His physical fitness is too poor.

Next, Masako did not let Xiangyang continue to test anything, but asked him to start weight-bearing squats and lightweight bench press training after a short period of repair.

After more than an hour of strength training, Xiang Yang collapsed on the ground, not even wanting to move a finger.

Masako still held the notebook and recorded Xiang Yang's various data. She kicked Xiang Yang's legs and said, "Let's go and do some final stretching."

stretch?

Xiang Yang's mind suddenly moved, yoga movements?

It seems that the relaxing part is finally here!

Excited, Xiangyang climbed up quickly. He couldn't wait to finish stretching and end today's training.

however…

"Miss Masako, can you explain to me. Let's not talk about why we come to the basketball court for stretching. Why is there a basketball court in the gym?"

(End of this chapter)