my reality with some autobiography

Chapter 32, Skill breakthrough, reaching full level of self-weight squat
10 minutes ago.

Chen Xuan was awakened by Zheng Yong's words.

Realizing that the reasons he used to prevaricate Jiang Yao were far from perfect as he thought.

Only the present was considered.

Basically, there is no consideration for the future.

So, his brain cells started to explode again.

He thought, come up with a solution once and for all.

But it didn’t come to mind, I kept thinking about it.

I actually had a headache due to excessive mental exertion.

Now, there are no ideas left.

He could only stop temporarily.

He stared blankly at the ground in front of him.

Slowly focus on your breathing.

He planned to meditate for a while to relax his mind.

Meditate with your eyes open.

He has been trying before.

But his attention was always diverted by things in his field of vision, making it impossible for him to maintain a meditative state.

in the afternoon.

He discovered that the Death Bug Style at full level was also effective when he opened his eyes.

Just once again, he was reminded of open-eyes meditation.

So, just now when I was in the dormitory.

He couldn't resist giving it a try.

But surprisingly, he entered the state directly.

Then he couldn't help it and tried a few more times.

turn out.

In the past, I couldn't get into the state of meditation with my eyes open.

Now, it's as easy as meditating with my eyes closed.

then.

Chen Xuan was honest and lazy in front of Zheng Yong.

Let’s start with bodyweight squats.

Dead bug style full level.

It gave him the ability to automatically exercise some of his core muscles.

Therefore, he planned to use all muscle groups in his body.

Everything is organized and automated.

There is a saying: strong legs, strong talents.

Nature.

The first thing to practice must be body weight squats.

During the mental exercise in the dormitory at night, he had already mastered the level 3 self-weight squat skill and proficiency (222/500).

Not surprisingly.

The day after tomorrow at the latest.

All the muscle groups used in bodyweight squats will be lit up by him.

At that time.

The muscle groups involved in squatting will be exercised on their own.

Once the legs are done.

Then comes the chest, back, shoulders, and arms.

After that, start the cycle through the core, legs, chest, back, shoulders, and arms.

The reason for the cycle.

It's because, although the dead insect pose has been practiced to the core.

But that's not the case. The core muscles that are lit up all show the same brightness.

The muscles mainly trained in the Dead Bug pose will become brighter.

The auxiliary muscles are much darker.

Same goes for squats.

Although most of the lower limb muscles are trained, it has almost no improvement effect on the calves.

How can you treat your own body favorably?
So Chen Xuan planned to balance his whole body.

to this end.

He is here to find out how to exercise a muscle.

Unfortunately, the green network reminder interface always pops up.

As you practice your mind, you become more proficient.

Chen Xuan's imaginary exercise speed is now at least twice as fast as at the beginning.

In the past, I had to think slowly and think about the details of the action.

Do one, even longer than a real workout.

but now.

For the time it takes to do one exercise in reality, he can do 4-6 exercises with his mind.

And 4 mind exercises.

For him who is concerned, it is equivalent to an exercise in reality.

This means.

The time it takes for him to become proficient in skills through mental training has equaled or even exceeded the time required for continuous training in reality.

Take 2 seconds for a complete squat.

In reality, it would take an average person 500 seconds to perform 1000 standard bodyweight squats in an ideal state.

Rounded up, that’s 17 minutes.

But this is ideal.

In reality, ordinary people will be tired and need to rest.

If it can be completed in five days, it’s already pretty good.

But Chen Xuan now only needs 17 minutes through mental training.

A quick comparison.

His current skill proficiency in bodyweight squats is (222/500).

So I only practiced for 10 minutes.

Bodyweight squats have been upgraded to the full level four.

Chen Xuan stopped exercising his mind excitedly and lit a cigarette.

Just when he was about to observe the attribute feedback that the full-level bodyweight squat brought to him
"Chen Xuan, is this why you deceived everyone?" Zheng Yong suddenly spoke.

Chen Xuan looked at Zheng Yong subconsciously: "What?"

"You want to hide the fact that your physical fitness has suddenly skyrocketed, right?" Zheng Yong's eyes were frighteningly bright.

Chen Xuan's hand holding the cigarette suddenly shook.

The description in the novel suddenly flashed through my mind.

Whenever the protagonist makes a breakthrough in cultivation or skill, there will be visible special effects to tell the world that the protagonist is different.

It was so big that the sky and the earth were darkened, with thunder and lightning.

The younger one's whole body shines with light, and his eyes shine.

Chen Xuan thought he...

The self-weight squat has reached the full level, and similar external effects have also appeared.

Then, Zheng Yong saw it.

Then, Zheng Yong thought of something strange about him.

Then, Zheng Yong.
Just this moment.

Chen Xuan had countless thoughts.

Most of these thoughts are excuses.

But occasionally, various evil thoughts of silencing people appear.

For example, blast Zheng Yong with one punch.

Or, hang Zheng Yong with his elbow.

etc.
But this is reality.

Chen Xuan could only express bitterness at the corner of his mouth, "Have you seen it?"

Zheng Yong was stunned.

He was actually just asking as a test.

Although, he thought of this.

But actually, he still didn't quite believe it in his heart.

This is completely unscientific.

Unexpectedly, Chen Xuan admitted it directly!

eh?

Admit it?
This is the situation.

How to express your shock without being violent?

and so.

Zheng Yong opened his mouth wide and said word by word: "Fuck! Fuck!"

Chen Xuan sighed heavily.

He didn't expect that he would be exposed so quickly.

Exposed, identity revealed.

That's it, that's it.

Face the facts calmly, although you will lose your freedom.

Slicing doesn't matter.

But he was closely monitored by relevant departments.

There should be blood drawn and CT scan done every day.

But at least this way, you don't have to spend your brain thinking about how to cover the lie all day long.

Chen Xuan stood up and patted the dust on his butt:

"Okay, I show my hand, I am."

Zheng Yong was immersed in his own thoughts, muttering to himself.

"That explains it."

"Your physical fitness has suddenly skyrocketed. No one will believe you if you tell me this. If you tell everyone this, everyone will just think that you are treating them as evildoers."

"If it were me, I would lie to everyone."

"It's understandable what happened to Tang Moxi. She is familiar with you, but she is not your wife after all. It is reasonable for you to hide it from her."

"Even if it were me, I wouldn't even say this to my wife."

"This is not a question of trust or distrust, but the more people know, the more danger of exposure."

Chen Xuan heard this.

He couldn't help but stop the showdown and nodded.

"From heat stroke, to not being able to do a single push-up, to a hundred leapfrogs."

"In two days, my physical fitness has improved so much."

"It's incredible that this is all true."

After Zheng Yong finished sighing, he raised his head and looked at Chen Xuan with shining eyes.

How bright the eyes are.

It even made Chen Xuan feel a little dazzling.

"Plus you're always meditating like a monk in the dormitory."

"On the playground, I stood alone in the corner, closing my eyes and meditating."

"So, you know martial arts, right?"

"Huh?" Chen Xuan blinked in confusion.

But this was a doubtful "en".

When it fell into Zheng Yong's ears, he thought Chen Xuan had acquiesced, so Zheng Yong became even more excited: "Isn't that the kind of amazing internal power in novels?"

"Huh?" Chen Xuan was even more confused, and his tone suddenly rose.

"Damn it, there is actually inner strength in this world!"

"So, you have reached a certain level in the past two days."

"Then this realm feeds your body back, allowing your physical fitness to increase by leaps and bounds in just two days, right?"

Chen Xuan was speechless.

But looking at Zheng Yong's expectant expression, he couldn't bear to let him down, so he nodded heavily and said in a long voice, "Yes."

Unexpectedly.

"Good brother, you are my good brother, right?"

Zheng Yong said.

Afraid that Chen Xuan would deny it.

He actually rushed over and hugged Chen Xuan's thigh.

Acting coquettishly
"Well, my good brother, you can lend me your martial arts skills..."
.
(End of this chapter)