official road gallop

After Shao Weijiang arranged for someone to send Deng Ailun to the hospital for humane treatment, the atmosphere in Secretary Guan's study was very harmonious. Since he got rid of the migraine, Guan Ling seemed very excited. You know, people who have reached Guan Ling's level , is the most concerned about the health of the body, and Chen Buyun helped him get rid of the long-term migraine at once. How could this not make Guan Ling happy and grateful? !

Shao Weijiang came back to act as a secretary after seeing off people. He smiled and asked Chen Buyun formally: "Xiao Chen, has Secretary Guan's migraine healed just now? What further is needed?" Are you taking care of me?"

Chen Buyun replied seriously: "The head is the meeting place of all yang, and the clean qi of the internal organs and six internal organs are all injected into the head. The etiology of migraine is complicated. In addition to the evil of exogenous factors and six yin, it is also related to endowment, health preservation, emotion, fatigue, Diet and other factors are related. Therefore, if you want to completely cure migraine, you need daily life care!"

Guan Ling nodded, he has done the same for these years, otherwise his temper would not be able to be controlled like this, but after nodding, Guan Ling was also somewhat disappointed. He thought he could recover completely, but he didn't. It is really a fly in the ointment to think about the need for a daily life recuperation. You know, how much hope Chen Buyun gave himself just now. Chen Buyun, who seems to be omnipotent, can't find a way to completely recover. This made Guan Ling's mood drop a lot.

It's not because he has any dissatisfaction with Chen Buyun, it's just a human being, but after encountering such a thing, a person will have such feelings to some extent, this is human nature, and it's no wonder Guan Ling.

However, just when Guan Ling's mood dropped a lot, Chen Buyun's words ignited Guan Ling again.

"However, the recuperation of this kind of life is very trivial and requires a lot, which is annoying. Therefore, I think there is a shortcut to take!" Ling's mood.

"What's the shortcut?" Even Guan Ling, who is as knowledgeable as he is, has already lost his composure and cares a little. living? !

Chen Buyun looked at Guan Ling very seriously, demonstrated a set of movements, and then said: "Hua Tuo's five-animal show, the five-animal show, imitates the movements of five animals: tiger, deer, bear, ape, and bird (crane). A kind of qigong exercise for health care and body. It was created by Hua Tuo, an ancient Chinese physician, on the basis of predecessors, so it is also called Hua Tuo Wu Qin Xi. Wu Qin Xi can cure diseases, maintain health, and strengthen the body. When practicing, you can practice one poultry play alone. You can also choose to practice one or two movements. When practicing one or two movements alone, you should increase the number of exercises."

Seeing this, Guan Ling became very interested: "Is it possible to achieve the effect of recuperating and breathing just by practicing a few movements?"

Chen Buyun gave an affirmative answer: "Yes, but the effect is not as good as finishing all of them! Moreover, it doesn't take long to complete this set of Wu Qinxi. As long as you can exercise for half an hour every day, it goes without saying that you My migraine will not happen again, and my body will get better and better!"

"This has such a miraculous effect?" Shao Weijiang acted as the secretary again. The secretary should bravely stand up when the leader wants to ask but it is inconvenient to speak.

Chen Buyun nodded, and then began to perform. This set of Wu Qinxi really only lasted more than ten minutes, and the basic movements are not difficult to learn. Guan Ling, who was watching, has already learned a few movements. Rao Interested in practicing there.

Qiao Baishan is a master of Qigong, so he knows Wu Qin Xi very well, but at this moment, he is also staring at Chen Buyun's movements with great interest, for fear of missing any details. Only after Chen Buyun finished playing, Qiao Baishan respectfully asked Chen Buyun. : "Master Chen, this set of Wuqinxi is very different from the existing Wuqinxi. I don't know where it came from?" Qiao Baishan didn't really ask Chen Buyun this question. Such a thing is very simple. Now Of course, the circulating version can't keep up with Chen Buyun's version. Qiao Baishan is very convinced. However, in order to save Chen Buyun from unnecessary troubles in the future, Qiao Baishan asked decisively. Otherwise, if someone falls in Guan Ling's ears in the future, Bian Jing offered slander, saying that the set of Wuqinxi taught by Chen Buyun is different from the existing version of Xibei, so there will be troubles to some extent, and things like three people becoming tigers and one mouth making money often happen.

Chen Buyun nodded at Qiao Baishan to show his respect. He knew that Qiao Baishan would not ask such a simple question. He grasped it very well and said with a smile: "This set of Wuqinxi is the secret version of Hua Tuo back then. By chance, my master got it and taught it to me. I have practiced this set of Wuqinxi for 15 years. Already!"

Guan Ling asked with great interest: "Is it possible to be like you after training well?"

Although Guan Ling didn't clarify "that" directly, Chen Buyun knew that Guan Ling was asking if his ability to quickly knock Deng Ailun into the air came from this set of Wu Qin Xi.Therefore, Chen Buyun nodded and said, "That's true!"

"Okay, Master Chen, please grant me this set of Wu Qin Xi!" Guan Ling's spirits brightened, and he cheerfully imitated Qiao Baishan's posture and asked Chen Buyun for advice.

Chen Buyun smiled, humbly, and started to move. Shao Weijiang quickly set up five cameras to capture Chen Buyun's movements from different angles. While practicing, Chen Buyun said the relevant precautions: " When doing body relaxation exercises, not only the muscles must be relaxed, but the nerves and spirit must also be relaxed. It is required that there be tightness in the looseness, rigidity in the softness, and rigidity must not be used. Only the strength exerted by relaxation will be firm in the softness, and the movements will be soft and coherent , without stiffness."

"Consider the dantian, that is to eliminate distracting thoughts, and use the mind to think of the lower abdomen below the navel, which helps to form abdominal breathing, so that the upper part is empty and the lower part is full, that is, the chest is empty and the abdomen is full, so that breathing will be deepened, the function of internal organs will be enhanced, and blood circulation will be improved. Vigorous. The lower part of the body is full, which helps to overcome the symptoms of top-heavy and fullness at the top and emptyness at the bottom that often occur in middle-aged and elderly people. In addition, only when the upper body is empty and the lower body is solid, can the movements be light, flexible, and move freely."

"Breathing must be even. Before practicing, take a few deep breaths and breathe evenly. During the practice, the breathing should be natural and steady. It is best to breathe through the nose, or both. Breathe out, exhale lightly, and when you do the movements, you will naturally form abdominal breathing, which will increase the range of motion and strengthen the contraction of the abdominal muscles, which is good for internal organs."

"Practice Wu Qinxi with movement pictograms so that the appearance of the movements should be like the five birds. For example, when practicing tiger opera, you should show a mighty demeanor, with piercing eyes, shaking your head, wagging your head, and fighting, etc., which will help strengthen your physical strength. When practicing deer opera , to imitate the deer's calm body, relaxed posture, and stretched posture, and to express the deer's posture, such as leaning forward, raising the neck, shrinking the neck, running, and looking back."

Speaking of this, Chen Buyun has already practiced a set of Hua Tuo's secret five-animal play, and he puts it away without changing his face and anger, and adds seriously: "The deer show helps to stretch the muscles and bones. When practicing the bear show, You should be as thick and steady as a bear, and show the demeanor of shaking, leaning, and walking. The bear looks heavy on the outside, but it walks softly, but in fact it is light and light in its calmness. When practicing ape opera, you should imitate the apes Agile and active, you must show the attitude of jumping mountains and streams, climbing trees and kicking skills, picking peaches and offering fruits. Ape plays are helpful to develop flexibility. Practicing bird plays should show movements such as spreading wings, flying lightly, falling geese, and being independent. Demeanor. Bird play helps to enhance the respiratory function of the lungs, regulate Qi and blood, and dredge the meridians."

Guan Ling hugged Chen Buyun like a quack!

But, who can treat Guan Ling according to the rules of the world? !

In this world, only those with ability and status can have the right and possibility to pursue their own nature. Chen Buyun understands all this very well and is working hard for it!

Declining Secretary Guan's overnight stay, Chen Buyun and his party went back to the city overnight. Jiao Guangen decided to send Yan Yanlin back to the county in person the next day.And Chen Buyun was also very happy. Although he declined Guan Ling's reward for promoting him to the provincial health department, Chen Buyun knew that the life facing him would be far more than that, whether it was Yan Yanlin or Jiao Guangen, and even Guan Ling, will become the nobles he is destined for, and will also become a big tree in his official career. Moreover, these protections are not obtained by begging, but through his own efforts. Worth while getting it!

These years of hard work will finally be rewarded. Chen Buyun firmly believes that his life will be more colorful and exciting...