Martial Arts Immortal.

Chapter 6 Punch like an ox
The sky is getting brighter.

After winter, the days become much shorter.

Lin Zheyu had been standing for nearly an hour, his face was red, he was breathing slightly, and he seemed to still have some energy left.

"Okay."

Liang Song said, asking him to come over and have a sip of tea.

Lin Zheyu straightened up, shook his slightly sore legs and arms, and showed an excited smile on his face.

It became.

He was finally able to practice martial arts.

"The basics are so poor, but to be able to train to this level within a month, your perseverance and understanding are both good."

Liang Song commented that he was quite satisfied with Lin Zheyu.

He took a sip of tea and continued: "First, let me tell you what martial arts is."

Lin Zheyu sat quietly and listened extremely carefully.

"The so-called martial arts is to train the muscles, bones and skin externally, and to train the breath internally."

"If you want to practice martial arts well, you first need to attack the skin and fascia."

"By beating the skin and muscle fascia, the muscles will be strong and full, the muscles will be strong and powerful, the fascia will stretch strongly, the explosive force will be fierce, and the ability to resist blows will be strong. This is the muscle training period of martial arts."

"After training the skin and muscles, you can then go deep into training the bones."

"Bone training works from the outside in to temper the bones throughout the body, making them harder and stronger, with strong penetrating power and capable of withstanding stronger bursts of force."

"When you train your bones to perfection, you can make them as strong as iron, making them extremely hard!"

"Bone training is a bit difficult for you. If you haven't experienced the torture of your muscles and bones as a child, it will be very difficult to achieve the goal of training your bones like iron."

"The above is about practicing the muscles, bones and skin externally. Next, let's talk about the internal training of one breath."

"The qi mentioned here refers to breathing and breathing. After the muscles, bones and skin are tempered, the control of the body is further improved, and you can start to practice special breathing and breathing techniques."

"Through special breathing techniques, the five internal organs can be tempered and strengthened, the breathing can be long and long, and the physical explosiveness and endurance can reach extremely terrifying levels. This is refining the internal organs."

"The first three realms of martial arts are meat training, bone training, and organ training."

"For you now, it's enough to know the first three realms of martial arts. The latter realms are still far away from you, so I won't tell you now to avoid you being too ambitious."

Liang Song said calmly.

He stood up and took off his coat, revealing the vest and smooth muscle lines underneath.

Lin Zheyu saw this and quickly stood up to follow.

"It's not appropriate to use weapons in the inner city, so I'll teach you Barbarian Bull Boxing."

"This is a widely circulated martial art, suitable for mid-level martial arts practitioners like you. The boxing technique is very powerful, but it is easy to learn but difficult to master."

"Practice to a high level, become strong internally and externally, and have hard bones, and you can reach the perfection of the internal organs refining state."

"Manniu Fist has a total of eight basic moves and 128 variations. I'll do it once, and you can get familiar with it first."

Liang Song put on his posture and said.

Lin Zheyu discovered that after Liang Song became serious, he was as lame as a normal person.

"Manniu Fist, Manniu Fist, this is a boxing technique derived from Manniu."

"The essence of boxing is the word "barbarian". When exercising, you should imagine yourself as a barbarian bull. You should punch forward without fear."

Liang Song spread his legs slightly, squatted down, and took a stance. An invisible aura filled the air.

"This is the first move, bull collision!"

Liang Song stepped hard with his right foot, and his leg muscles suddenly exerted force.

Powerful power is transmitted from the two legs, and is transmitted to the arms using the waist as a link.

His upper body tilted slightly, and his fists punched out like two horns with extremely tyrannical power.

All the muscles in his body exploded at this moment, and the power poured into his arms, turning into a terrifying offensive, hitting the wooden stakes in the courtyard.

The wooden pile made a crackling sound and the slightest crack appeared.

"So strong!"

Seeing the powerful force of Liang Song's fist, Lin Zheyu couldn't help but click his tongue slightly.

"Barbarian Bull Fist, Barbarian Bull Boxer, the word barbarian is used throughout."

"Don't hesitate to punch!"

Liang Song's voice sounded and he continued to demonstrate for Lin Zheyu.

"This punch is from the horns of a bull. The focus of the punch is on the waist. The strength of the waist and abdomen is..."

"This punch is like a bull's tail flick..."

……

Lin Zheyu's eyes lit up as he watched Master Liang practice.This is real martial arts!
The powerful force that burst out in every punch and every move made him yearn for it.

Soon, one punch was completed.

Liang Song stopped and asked, "How do you feel?"

"Strong!"

Lin Zheyu was excited, clasped his fists and bowed: "Master, please teach me!"

"There's no need to be so polite. Scholars just like red tape."

"Practice it with me from beginning to end first, and let me see how your understanding is."

Liang Song disassembled Manniu Fist and slowly explained it to Lin Zheyu.

Under Liang Song's guidance, he studied very seriously.

Practicing martial arts is much more difficult than he imagined. It requires mastering the force-generating techniques and training methods of different muscle parts of the body, and then becoming stronger through continuous practice.

Lin Zheyu was immersed in Manniu Fist, and time flew by.

"Very good, my understanding is not bad."

Liang Song praised.

Lin Zheyu has a good understanding, he can understand it with a little prodding, and it is very effortless to teach.

And his perseverance is extremely tenacious.

After more than four hours of exercise, even with many breaks in between, Lin Zheyu's energy was still exhausted, but he still gritted his teeth and persisted.

"You fight Man Bull Boxing from beginning to end, and I will help you point out your shortcomings," Liang Song said.

"Yes!"

Lin Zheyu responded.

After more than four hours of study and exercise, his body was already soaked with sweat.

The intense exertion of physical strength and the accumulation of lactic acid made his whole body extremely sore.

However, Lin Zheyu didn't hesitate at all and started training again.

almost!

Lin Zheyu felt that he was about to reach his limit!
After reaching the limit, continue to hold on for about 1 minute. If you break through the limit, you can obtain 1 unit of source power.

【Heaven rewards hard work】

Name: Lin Zheyu
Source Power: 2
skill:
Manniu Boxing (3% for those who have not yet started)

Lin Zheyu looked at the data in his consciousness and felt extremely excited.

As he imagined, martial arts can be entered into the skill bar.

With a strong sense of excitement, Lin Zheyu opened up the Barbarian Bull Fist stance.

He stepped hard with his feet, and the muscles in his legs suddenly exerted force, which was transmitted to his arms using his waist as a link.

The upper body tilted slightly, and his fists punched out like two horns with extremely tyrannical power.

The first style, bull collision!

The fist struck out, and Lin Zheyu suddenly felt a pain in the muscles of his waist, legs, and arms.

"Hey, I'm having a cramp!"

Lin Zheyu, who had looked majestic just now, was now sitting on the ground without any image.

His body twisted in strange ways, trying to make the cramps lessen.

"Ha ha……"

Liang Song on the side couldn't help laughing when he saw this.

This kid is almost exhausted and still trying to be brave.

If you exercise too much and use the powerful Bull Boxing, you will easily get cramps.

"Take a rest, your body is reaching its limit." Liang Song said.

Stepping forward and coming to Lin Zheyu's side, Liang Song stretched out his hand and kneaded and massaged the cramped area on his body a few times. Lin Zheyu suddenly felt no pain.

"Thank you master."

Lin Zheyu stood up, stretched his muscles, relaxed his muscles, and planned to continue later.

I'm almost reaching my physical limit, so I can't just give up.

As long as he breaks through the limit, he can obtain another unit of source power.

Lin Zheyu relaxed while listening to Liang Song telling him some basic knowledge of martial arts.

Soon, he felt that his muscles were almost relaxed.

(End of this chapter)