The leisurely life of rebirth

Chapter 23 Strengthening Training
After having short-term goals, Zhou You became interested, so he has been asking Wang Ping to train him for more these two days.

The relationship between Zhou You and Wang Ping is now not just a relationship between coach and student, but also a fellow traveler who plays together and loves swimming.

Wang Ping doesn't have much to do now. After the summer vacation, there are no classes anymore. He doesn't need to sit in class to travel around. He has a lot of time for the two of them to soak in the water together.

"Don't come in a hurry. Don't think about running. Think about walking. The rhythm must be controlled well." Wang Ping pointed at the side.

You can only say yes, yes, yes, yes, yes.

"Now I will teach you how to turn in freestyle. You have basically learned the other moves now, but you still need to practice more. You must maintain a sense of water when swimming, otherwise it will be easy to get rusty."

Turn around and push off the wall. This action can increase your 100-meter freestyle speed to at least 2 to 3 seconds.

I will give you a demonstration now, please pay attention.

Wang Ping stood in the shallow end of the swimming pool with his back against the wall. He placed one foot on the wall and lightly pushed the wall with his ankle. Then he lowered his head, put his whole body together, and got into the water, keeping his chin and body as far as possible. Put your knees together and do a forward roll in the water, keeping your elbows tight.

"Brother Ping, I have practiced turning around before, but every time I turn around, water gets in my nose and I feel uncomfortable. Now I am a little afraid of this turn," Zhou You said cowardly.

“Generally, the main cause of choking is the way of breathing. You should blow through the nose and inhale through the mouth correctly. When turning around, you should blow slowly through the nose;

Another reason for choking on water is that the turning speed is too slow. Due to the effects of water pressure and gravity, if the face is kept upward for too long, water will flow into the nostrils due to gravity and water pressure, causing choking.

Therefore, fast turning speed and correct ventilation are very important in turning. "Wang Ping explained. "Wait a minute, turn around, and I'll take a look at what's wrong with your movements. "

Zhou You hesitated there for a long time and didn't want to move. The feeling of choking on water was really uncomfortable.

But in order to be able to show off in the future and make myself look more professional, I have to practice no matter how difficult it is. After all, we have such good conditions now, so it would not be a waste.

Just do it, grit your teeth and dive into the water, push your head down, stick your butt back, and start to turn your feet forward, until you can't turn over halfway.

cough cough cough cough cough cough
Zhou You climbed up from the water, his face covered with tears.

Wang Ping laughed loudly beside him, as if he saw that when he was learning to swim, he had to choke and drink water.

Zhou You looked depressed, "Brother Ping is not kind, come over quickly and give me some advice. I don't want to choke on the water again."

Wang Ping stopped laughing and said seriously, "Your movements just now were okay, but when you turned halfway, you found that you were a little hesitant, and you were still a little worried about getting water in your nose. Just wait like this, I will get you a nose clip first, and you can practice turning around first."

"Overcome your fear first. When you are able to turn around skillfully, exhale slowly through your nose while turning around. It must not be faster than one second."

It feels much safer to use a nose clip when traveling around. At least if you close your mouth, no more water will come in.Started tossing and turning in the swimming pool.

Wang Ping gave instructions and demonstrated at the same time.

Jump and roll on the spot
Stand in the shallow water, touch the bottom with your toes, kick your legs with your ankles, and also form a ball with your chin and body.You can use your palms to stroke backwards to give yourself a push.

Rolling beside the pool

Hold the edge of the pool with the first section of your fingers, make sure your arms are straight, take a deep breath, and after a quick freestyle kick, let go of your fingers and stroke backwards, then gather your body together and roll.After turning around, quickly touch your feet to the wall and prepare to kick off, with your knees slightly bent.Then push your legs against the wall, straighten your arms forward, slide off the wall, and straighten your body into a streamlined shape.swim in and turn around
This time there is a certain distance from the edge of the pool, and then a quick freestyle kick, pushing the body to the edge of the pool, about 1.2 meters, and turning around.For this action, you must have solid freestyle kicking skills. Your legs and arms need to paddle forcefully toward the buttocks to ensure that your feet can quickly stick to the pool wall. In order to make your body more stable, Wall, when turning around, use the core muscles of the body to maintain the posture of the body.

The two of them worked hard all morning and were very tired from traveling around.

At noon, Wang Ping was invited to a buffet at noon. With such a large consumption, only a buffet could satisfy his own calories.

Swimming can help you lose weight, but you have to control your food intake. If you don't control your food intake, you will gain weight because swimming consumes too much.

"Brother Ping is too tired. Do you usually have some massage and fitness team matching for swimmers?" Zhou You asked, also wanting to enjoy such a service.

"Our swimming team uses it less, because our swimming team basically massages each other. Unless there is some strain, the coach will give some simple massage, and their other training teams have it."

"Well, we also have some public resources such as rehabilitation trainers, health massage, and some Chinese and Western medicine. If you want me to introduce them to you then." Wang Ping can probably guess what Zhou You means?
"Okay, thank you, Brother Wang. I'll invite you to come with me then."

"It's possible in the afternoon. We'll go there in the afternoon. I'll treat you then," Zhou You said anxiously.

I was really tired from swimming, and now my whole body aches and I don’t want to move at all.

"I'll contact you now to see if he may be available. Well, what you need now is some normal restorative massage after exercise."

"Hey, Doctor Liu, I'm Wang Ping. You're in the hospital today. A friend and I want to go to you for a massage in the afternoon. Do you have time?"

"Okay, you guys come over in the afternoon. I'm on duty at the hospital today." The other party simply arrived.
Many doctors now work part-time and work on the training team for one or two days a week.After all, they are all temporary. If those injuries occur, recovery will require various examinations and a trip to the hospital.

It is not a major sports province, does not have special financial subsidies, and generally cannot afford professional rehabilitation trainers.

"Brother Ping, go to my place to sleep for a while after eating, and then I will drive you there in the afternoon," Zhou You actively invited.

"Okay, I just want to go to your house and see what the university teacher's house is like." People who major in sports generally lack cultural standards. After all, people's time is limited.

Zhou You rode a small battery and took Wang Ping home.

The Wang Ping family are not locals. They have not yet bought a house in Luzhou and live in rented houses.If you can't train to the top in sports, it's basically difficult to make money.

Wang Ping looked at the big house with envy and said, "University teachers are still capable and can make money!"

Go ahead and do some small business outside and make some money.

"Brother You, give me a hand. If you say go east, I won't go west. If you say chase the dogs, I won't catch the chickens." Wang Ping said half-jokingly.

"Okay, after this period of busy work, we brothers will start a small business together."

The two of them are actually the same age, so calling them brother is a respectful title.

　It’s almost the holidays and I haven’t seen the monthly pass yet. Which reader would appreciate the monthly pass?
　　
　
(End of this chapter)