Dressed like a loser and went to raise a baby

After dinner, they sat and drank tea for a while. After the contents in their stomachs were digested, Leng Luoyue asked Chunyu and the others to bring the cakes.

The eyes of the three children lit up when they saw the cake.

Leng Luoyue asked Chunyu to cut a piece of the cake for each person. The adult's was a big triangle, and the child's was a small piece.

Even if it is a small piece, the three little ones are very satisfied.

The little fish was still too small and couldn't hold the fork tightly, so Qiu Feng fed him.

Feng Chenghong swallowed the sweet and soft cake in his mouth and said, "Sister-in-law, I have been thinking about this cake for more than two years."

"Do you know why I was the first to arrive in Kyoto? That's because I started rushing to Kyoto after knowing the news that the emperor's brother found the emperor's wife, just to eat the cake for Xiaomao's birthday." He It was on the way that he received the news summoning him to Beijing.

Leng Luoyue looked at Xiaomao'er half-jokingly and said, "Did you hear that, your uncle Jiu Wang didn't come here to celebrate your birthday, he came here to eat cake."

The little cat licked the cream on the corner of his mouth, nodded and said, "I heard it."

Princess Hong glared at Feng Chenghong angrily, wondering if he could speak.

Feng Chenghong quickly changed his words, "No, no, not just for the cake, but also to meet the emperor's wife and celebrate Xiaomao'er's birthday. I just came to eat the cake. By the way, hehe..."

Leng Luoyue smiled while eating the cake.

Feng Chenghong ate the cake very quickly, finishing one piece of cake in a few mouthfuls. He looked at the uncut cake on the table, licked his lips and said, "I still want to eat a piece."

Since there is still more, he should be fine with eating another piece.

Chunyu was about to cut it for him when she heard Leng Luoyue say: "Don't eat too many sweets at night. Just eat one piece and that's enough. Don't eat any more."

Princess Hong also said: "The emperor's sister-in-law is right. Your Majesty, you have not eaten less for dinner. Now you have eaten such a piece of cake. If you eat more, you will gain weight again."

When he returned to the fiefdom, his mother and concubine saw that he had become fat again, and it was time to talk about it again.

"It's a blessing to be able to eat. I'm not afraid of gaining weight. The more meat I have, the more blessed I am." Only those blessed people can have such a body of flesh like him.

"More meat means better luck." Leng Luoyue corrected, "Too much meat. Excessive obesity is also a disease and is not good for your health."

"You are a little overweight. If you don't exercise control and exercise, high blood pressure, high blood fat, and diabetes will follow when you get older."

hypertension?
Hyperlipidemia?
diabetes?
It was the first time for Fengcheng Hong to hear about these diseases, and it was also the first time for Princess Hong to hear about them. But when she heard that obesity was also a disease, she couldn't help but become nervous.

She and the prince are both relatively fat, and the prince is much fatter than her.

"Are these diseases serious?" Princess Hong asked cautiously.

Leng Luoyue thought for a while and said: "It's still a bit serious. If it is not controlled, it will cause harm to other organs of the body. In severe cases, it may cause cerebral hemorrhage and myocardial infarction, which can lead to immediate death. They were taken away."

Princess Hong's face turned pale when she heard this. She looked at Fengcheng Hong and said, "Your Majesty, you can't eat anymore."

Not only can the prince not eat, but she will also have to control her diet in the future.

Feng Chenghong was also a little frightened, "Is it, is it that serious?"

Leng Luoyue nodded, looked at him and said: "It is unhealthy for people to be too thin and weak, but it is also unhealthy for people to be too fat, which will put a lot of burden on the body. You are still young now, control your diet and exercise properly to lose this fat , eat in a controlled and healthy manner in the future, and the diseases I mentioned will be far away from you."

Doesn’t controlling your diet mean eating less?If he eats less, he will definitely not be full.As soon as Feng Chenghong thinks that he can't eat his favorite snacks, big meat, all-you-can-eat, he starts to feel uncomfortable.

"Old Jiu, do you still remember Uncle Chong Wang?" Feng Chenghan asked looking at the sad-faced Ninth Brother.

The royal brother asked Uncle Chong what he was doing?
Feng Chenghong was puzzled and nodded.

He naturally remembered Uncle Chong Wang. He was younger than his father, but he died earlier than his father.

He is also a person who enjoys things very much, he is very fond of food and beauty.

As long as he could remember, Uncle Chong Wang had a belly that was bigger than a woman's nine-month pregnancy, and the flesh on his face was trembling when he walked.

"Do you remember why Uncle Chong Wang died?" Feng Chenghan asked again.

Feng Chenghong thought for a while and couldn't think much about it. He only remembered that Uncle Chong Wang died earlier than his father. Everyone said that he died so early because he was drained by drinking and sex.

"I don't remember much."

Fengcheng Han said: "Uncle Chong Wang asked his father for a dancer at the palace banquet for his birthday. His father agreed to give him the dancer. He was very happy and excited. He smiled and said died."

"The imperial doctor said that he had poor blood flow and died of bleeding in his brain. Even if he got sick, he couldn't be saved. It can be seen that his illness was caused by being too obese."

Having learned from the past, Feng Chenghong was even more frightened.

"So..." Fengcheng Han said quietly, "It's really time for you to exercise restraint and be careful about becoming the second Uncle Chong Wang."

"I am in control, I will be in control from today on." Feng Chenghong said repeatedly, and then looked at Leng Luoyue for help, "How should I control myself, Sister-in-law?"

Leng Luoyue thought for a while and said: "Eat light in the morning, avoid greasy food, so that you can eat full. Eat about [-] to [-]% full at noon, eat less fatty things, eat more vegetables and less meat. Don't eat staple food in the evening. You can eat some boiled vegetables with less oil and less salt, or you can add some beef, chicken breast, or pure lean meat and cook them together."

"It's okay to fry it, but it should be fried with less oil and less salt," she added.

She once gained [-] pounds due to overeating due to stress. She lost it by eating like this, and of course she also increased some exercise appropriately.

What Feng Chenghong loves most is fatty food, and what he enjoys the most is the feeling of his mouth being filled with grease, but he will eat less of these in the future.

"You should also eat less sweet snacks. It is best to eat snacks with less sugar, and combine them with some aerobic exercise such as skipping rope and running."

Skipping, running?
Feng Chenghong had a sad face. He was tired even after walking a few more steps. He was asked to jump rope and run. Wouldn't this cost him his life?

Princess Hong looked at Fengcheng Hong and said, "My lord, I will accompany you."

Leng Luoyue looked at Princess Hong's round face and said, "You can also reduce it."

Although Princess Hong is a little fat, she is very fat and looks very good-looking. She is round and round, very rich, and she should be around [-] by visual inspection.But considering her height, she is still a little too fat.

If you can lose 120 pounds and control your weight around [-] pounds, it will be a very healthy weight.

Fengchenghong nodded towards his princess.

Since then, the couple has made up their mind to start exercising in moderation and exercise for the sake of health. (End of chapter)