When a top student turns into a bad student

Chapter 114 Points Exchange
"The host's current weight is 63.8kg, height is 161.7cm, muscle is 23.6kg, and body fat is 20.2kg."

"Compared to the body weight, the host has less skeletal muscle and more body fat. The body fat percentage is 31.6%, which is beyond the standard range and belongs to the obese body type."

"Task 18, in order to improve the host's physical fitness, ask the host to reduce body fat, ranging from 28% to 4%. 6 health points will be awarded for completing the task, and 60 health points will be deducted for failure. Task completion time: [-] days."

Lin Jia had not weighed himself since he came back. Hearing the system speak in such detail, he thought that the system could also function as a scale and give such detailed data.

Although the system determines that Lin Jia is obese now, she is not disappointed. Before this, she was even fatter. Now she is at the lowest weight since her rebirth, and her height has indeed grown, almost 162cm. This makes Lin Jia very happy. Be happy.

Of course, in addition to the joy of growing taller, there are also tasks to do. Lin Jialian opened the system's virtual light screen to see if there were any fat loss strategies.

Lin Jia remembered that for some tasks, the system would provide some feasible strategies. For example, for the weight loss task issued last time, the system had many weight loss strategies, such as what is a healthy weight loss speed, how to quickly develop weight loss habits, and how to eat less. The more you eat, the thinner you become...

At that time, Lin Jia also complained about which fitness forum the system was hidden in. At that time, she had a large weight base and it was quite easy to complete the task, so she just did it according to her own method.

However, the current task was not simply to lose weight, but to lose body fat in a targeted manner. Lin Jia decided to take a look at some guidance and suggestions from the system.

Looking at it, Lin Jia felt that the system really sucked blood, because there were indeed many strategies, but each strategy required 1-6 learning points to redeem, otherwise she would not have permission to open it and could not read it.

In addition to these strategy documents, there are also targeted courses, but each course also needs to be redeemed with learning points, otherwise you will not have permission to open and watch.

Lin Jia thought to herself that whether it was health points or study points, she had earned them by working hard on tasks and could not spend them easily.

For things like fat loss and weight loss, Lin Jia feels that even if she doesn't use a system, she can definitely find similar information and free courses on some fitness forums or fitness apps, and she doesn't necessarily have to spend learning points to redeem them.

With this thought in his heart, Lin Jia decided to quit the virtual light screen and look for tutorials online.

As if the system guessed Lin Jia's thoughts, a prompt box suddenly popped up.

"Remind the host that the host's heart has not fully recovered. The fat loss strategies and courses tailored by the system for the host are the only one in the universe, with the best effect and zero side effects."

"Unhealthy and unorthodox ways of losing fat may harm the health of the host. Please pay attention to the host to choose the appropriate way to lose fat."

Lin Jia, who was about to quit, immediately hesitated, thinking that this system would really earn her study points.

However, Lin Jia also felt that the system was right. She was different from others. You should know that her body had just undergone a heart transplant two months ago.

Although she has not experienced rejection, and in order to speed up the recovery of her heart, she specifically used points to exchange for repair skills, and now her heart is as good as the original one.

But after all, there are still some differences. Lin Jia doesn't dare to risk his own health. He comforts himself that these study points are earned by doing system tasks anyway, so he should just take them without the system and use them in the system.

Moreover, she now insists on completing progress tasks and is rewarded with learning points every day. If she completes them all, she can get more than 400 learning points.

Thinking about it this way, Lin Jia felt that there was no pressure at all to spend a few learning points to redeem strategies and courses.

Lin Jia finally used 2 learning points to exchange for a fat-loss strategy. Although there were cheaper strategies, Lin Jia believed that you get what you pay for, so instead of asking for the most expensive one, he could just exchange it for a medium one.However, after Lin Jia spent 2 learning points to redeem and opened the document, Lin Jia regretted it. For her, text descriptions had to be converted into actions, which was not her specialty.

Travel around the world?What kind of action is this? When Lin Jia saw this word, he understood it literally. Traveling all over the world. If this was changed into an action, Lin Jia didn't really know yet.

Lin Jia can understand the small front and back cross jumps. What is the box squat? He can probably know how to do the squat. How does the box squat perform specifically?

Although Lin Jia is a top student, she also has some insights that she is not good at. She is definitely a novice when it comes to weight loss.

Although she has indeed lost a lot of weight now, it is not because of her rich weight loss experience, but because of Lin Jia's poor living habits, which keeps her weight high.

But Lin Jia was different. She had very good self-control. She got rid of Lin Jia's bad habits in one go. She also went to bed early and got up early, and continued to exercise, so her weight naturally dropped quickly.

Spending points is like spending money. The first time will be the second time soon. Lin Jia feels that since it is spent, it cannot be spent in vain.

If the guide is not easy to implement, then she can directly exchange it for the training course video, and then just follow the actions in the course video.

Lin Jia had made up her mind and did not hesitate. However, before redeeming, Lin Jia deliberately studied the information of the course, especially the areas she might have overlooked.

It has to be said that the system is really super smart at this time. As soon as Lin Jia had this idea in his mind, the system started prompting Lin Jia again.

"Remind the host that each video course requires different redemption points, and the bonus attributes are also different. The minimum bonus attribute is 6%, and the best bonus attribute is 45%."

The so-called bonus attribute means that if you originally lose 1kg of body fat, after the bonus, you can lose an additional 6% to 45%.

This bonus is quite exciting, especially the 45% one. Although it is not the effect of getting twice the result with half the effort, it is still very good.

Lin Jia felt that if she chose this, she might not need sixty days to complete the task ahead of schedule, and her body shape would definitely look better by then.

Everyone has a love for beauty, and so does Lin Jia.

However, before Lin Jia could redeem the course with the highest bonus attribute, the system reminded him again.

"Based on the host's own situation and health and safety, it is recommended that the host chooses to exchange between courses 2 to 4. The bonus attributes are too high and the host's heart cannot bear it."

After listening to this, Lin Jia felt like a ladle of cold water was thrown at him. Course 2 added 9% to attributes, course 3 added 12%, and course 4 added 15%. It was still far from what Lin Jia wanted. distance.

With the idea of ​​better than nothing, Lin Jia finally followed the system's reminder and chose Course 4, which had the best bonus effect, and spent another 4 learning points on Lin Jia.

After spending all the points, Lin Jia naturally wanted to work hard to earn points.

(End of this chapter)