I can extract martial arts files.

Chapter 21 Internal Mental Training
The wooden door of the small bathing room was slightly open, and the light of the oil lamp shone through.

It looks particularly conspicuous in the night.

Granny Zheng didn't dare to get too close, for fear of causing Song Yanyu's displeasure.

She stopped only when she was about two feet away from the door of the bathing room.

"Sir, I heard a movement from your side in the room just now. Did something happen?"

Grandma Zheng’s inquiry received no response.

There was silence in the small bathing room, not even the sound of water being poured into the bath.

Needle drop is audible.

Granny Zheng's silver eyebrows couldn't help but frown.

So she shouted again.

But there was still no response. The entire courtyard was empty, and Song Yanyu seemed to have disappeared.

Seeing this, Granny Zheng hesitated a little and took a few steps closer to the door of the bathing room.

When she took a closer look, she couldn't help but feel stunned.

"This"

In the room, the bathtub fell to the floor.

The bath water everywhere was dyed bright red.

Song Yanyu's upper body was almost mutilated, and her body seemed to have been smashed to the ground multiple times, killing her.

Surprised, panicked, calm, happy.

Various expression changes appeared one after another on Granny Zheng's face.

Finally, she let out a long breath, turned around and quickly left the bathing room, came to the door of a house near the stove, and began to remove the door lock.

Soon.

Xiaoqing, who was frightened and haggard, was taken out by her and placed in another room.

After everything was done, Granny Zheng began to deal with the scene.

Sprinkle some unknown powder on the floor and walls of the small bathing room to remove fishy smell and blood.

They took Song Yanyu's body out, started to set it on fire, and threw it into the blazing bonfire and burned it to ashes.

Ashes flew, and the dancing firelight reflected on Granny Zheng's wrinkled cheeks.

Her eyes were full of indifference and coldness.

On the edge of the wall, half a head popped out.

After taking in the scene in front of him for a while, Du Beiting left.

Originally, according to his idea.

He planned to inform the Baihong Sect about the appearance of this mysterious woman in Granny Zheng's home through some news channels, so that they could deal with it and solve it.

But he had just taken a few steps when he realized something was wrong.

If the Baihong Sect is looking for someone, it seems that there is no need to conduct a sweeping search.

To know.

That day, almost all the cupboards, pots, floors, etc. in Du Beidai's home were rummaged through.

But it is impossible for a living person to hide inside!
Therefore, Du Beiting guessed that what the Baihong Sect was looking for should be a certain item.

And this item.
If nothing else, it should have been obtained by this woman hiding in Granny Zheng’s house.

In addition, the members of the Baihong Sect who were responsible for the search were all average in strength, so Du Beiting boldly speculated that this woman's strength was not strong.

No matter how strong he is, he can't get much stronger.

Therefore, relying on his own strength to break through to the second blood accumulation realm, he planned to explore the situation.

Even if he is discovered, he is familiar with the surrounding road conditions and can run away at any time.

But it would be better not to look at it, but after looking at it like this, it really met Du Beiting's expectation.

Not only did the woman possess what the Baihong Sect was looking for, she also deceived the Baihong Sect's large-scale search by bribing internal personnel of the Baihong Sect.

the most important is.

After observing the martial arts training for half an hour, Du Beiting found that this woman seemed to be weak and had not yet completed a blood accumulation.

Every time I punch and practice my moves, I don't even have one-fifth of my strength.

Moreover, after each set of boxing moves, she would rest for a long period of time.

In terms of physical fitness, he is far inferior to Du Beiding.Therefore, he then had the idea of ​​​​doing it himself.

But even so, just in case, he also chose to attack with a sneak attack.

Kill them in one go in a short time.

"The martial arts secret book that makes the Baihong Sect care so much must not be a simple thing."

Du Beiding had already returned home. He took out a rough-covered book from his arms and couldn't help but reveal a row of big white teeth.

"Now, it's mine!"

Du Beiting did not feel any guilt about killing Song Yanyu.

From the moment Song Yanyu concealed her whereabouts by threatening the lives of Granny Zheng and her family.

In Du Beiting's mind, she had already been labeled as "certain to die".

Furthermore.

The "Eight Immortals Sutra of Drunkenness", the martial arts that made the Baihong Sect so aggressive, was probably of a high level, enough to make Du Beiting fall in love with it.

The reason why he chose to take action also occupies a small part of the reason.

It was already the ugly time, late at night and early morning.

But Du Beiting still had no sleepiness.

Inside the house, he was sitting on a wooden bench, with an oil lamp lit on the wooden table next to him.

Using the light, he slowly flipped through the seemingly old martial arts secrets in the almanac in his hand.

It took nearly three quarters of an hour before he stopped.

Now, he can basically confirm that this "Eight Immortals' Sutra of Suspension" is an inner training of mind and martial arts.

As the saying goes, practice externally and cultivate internally.

The muscles, bones and skin are trained externally, and the essence, energy and spirit are trained internally.

External exercises strengthen the body, while internal exercises nourish the body.

The two complement each other.

A master with powerful martial arts must possess both internal and external skills.

otherwise.

I have been practicing only external skills and not cultivating my body.

That will cause all kinds of damage to his body.

Accumulated over a long period of time, it may even harm the physical foundation for future martial arts training.

Therefore, some time ago, Du Beiting had thought about finding an internal training method to practice.

However, the method of practicing internal exercises is different from that of external exercises.

Internal strength is the main nurturing, external strength is the main training.

This results in the rarity and price of the two being completely different.

He asked around in the outer city.

At least, internal training methods are not taught in martial arts schools or boxing schools.

It belongs to the inheritance of a martial arts force, and basically only a few core personnel are qualified to practice it.

No matter how rich you are, you may not have the opportunity to practice.

Du Beiling looked at it reluctantly for a few more times before carefully putting away the "Eight Immortals Sutra of Drunkenness".

"The second martial arts training point is about to be lit up. There is no need to rush the practice of the "Eight Immortals' Drunk Sutra" for the time being.

After I kill Lu Tiancheng, it won't be too late to start practicing again.

Becoming a leader not only increases your monthly income, but you also don’t have to go to the venue or work on duty.

At that time, there will be enough time to brew Huanglong wine and complete the prerequisites for practicing the "Eight Immortals' Drunk Sutra". "

Thinking of this, Du Beiting didn't think about it any more.

After cleaning up, I took a quick shower and went back to bed.

I woke up early the next morning and continued practicing martial arts in the yard.

The second martial arts training point is about to light up at an extremely slow speed...

(End of this chapter)